Warm up: SSH 20IC, Cherry Picker 20IC, Windmill 20IC, Moroccan Nightclub 20IC
Break into 2 groups: G1 takes a lap around the Library while G2 does Erkins with an alternating K2E (knee to elbow). Groups 1 & 2 switch when Mosie groups has returned. (x2).
Mosie through downtown Milford.
7 of Walls!!! (Play on the 7 of Diamonds).
7: Mike Tyson’s at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
14: Snow Angels at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
21: Merkins at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
28: Deadlift Squats at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
Third F Message (see below)
21: Double Crunches at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
14: 4 count alternating hand to wall planks at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
7: Bobby Hurley’s at each wall, mosie from wall to wall (x4). Wall sit waiting for 6.
WHETSTONE (Q1.8) March 31, 2019 by Dancing Idiot.
A man must be sharpened like a knife blade. Both a man and a knife are made to cut, but neither can be effective until properly honed. A knife is sharpened by a whetstone. While water is used to lubricant the whetstone prior to sharpening, that is not where the “whet” part comes from. To whet actually means to sharpen, like with a man’s appetite and curiosity. In other words, to whet both blade and man is to put on an edge, with a result that is sharp, dynamic, and ready to cut. The unsharpened man is dull and lethargic, in-effective as a leader and I’ll-prepared for the obstacles he will face in his life.
Just as a man’s appetite for pure food must be whetted, so must his appetite for the heavy responsibility that comes with leadership. The HIM acts as the stone to the younger man’s blade, providing the hard surface against which he becomes sharper and whetting his appetite for greater responsibility.
Through the whetstone, the blade receives something he lacked before, a honed edge to his life that he must posses to be effective and have impact on his community. But the stone gets something as well. In fulfilling his natural desire to pour into younger men he accelerates his own pursuit of proper personal alignment.
Number-Rama, Name-O-Rama, COT.
Date: 09/03/19
AO: Chop, Milton De.
QIC: Fireplex
Warm up
SSH – 20 IC
Cherry Pickers – 20 IC
Imperial Walkers – 20 IC
Bolt 45’s – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats
Windmills – 20 IC
Mosey .4 miles to the Food Lion Shopping Center.
The Thang
Hindenburg BLIMPS from the Exicon
Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise, sprint to corner #3, perform exercise. Then to corner #4, perform exercise, and then go back to corner #1. Plank it up until all PAX are in. That completes one round. Round #1 – 10 Burpees. Round #2 – 20 Lunges each leg. Round #3 – 30 Imperial Walkers. Round #4 – 40 Merkins. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats.
We completed three rounds due to time constraints. Each round consists of .16 miles.
Mosey .4 miles back to CHOP.
Toy Soldier Set. 30 LBC’s, 20 E2K’s, each side, 10 Big Boys.
PAX finished the beat down strong with 40 merkins OYO
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
F3 Message 09/03/19 – From Ron Hutchcraft Ministries
Why you Matter So Much to the People You Know – #7856
Monday, February 20, 2017
“You sit there staring at the phone for forty-five minutes. There’s this girl you really want to ask out, but every time you try to pick up the phone to call her, you freeze. Finally, you realize she probably isn’t going to call you, and the phone isn’t going to call her all by itself. So, you punch in her number. Are you still afraid? Yes. But courage is not the absence of fear; it’s the disregard of it! So here goes! Yes, that actually was my life at one time.
That
battle with fear must be exponentially greater when there’s a life-or-death
situation where you could make a difference. Like the day a commuter flight
crashed on takeoff from the Lexington, Kentucky airport. Fifty passengers; only
one survived-the co-pilot. He owes his life to three emergency workers who were
there as the flames began to engulf the plane. They said the heat from
thousands of gallons of flaming jet fuel was almost overwhelming. There was a
lot of reason to be afraid. But they went in anyway. One of the workers put it
this way: “We just knew we had to get him out of there.” He’s alive
today because they did.
I’m Ron Hutchcraft and I want to have A Word With You today about “Why You
Matter So Much to the People You Know.”
If you belong to Jesus Christ, you’ve probably heard sermons about how you’re supposed to “witness” and “share your faith.” Well, research shows that only a small, really small percentage of us Christians ever tell anyone what we know about Jesus Christ. If it’s just “witnessing” or “sharing your faith,” it’s one thing not to do it. If it’s the difference between someone within your reach living or dying, it’s something much bigger. And that’s exactly what it is-life-or-death.
There’s a simple eight-word command in Jude 23. It is our word for today from the Word of God. It captures the urgency of the mission that God has assigned to every believer. Here are your orders and mine: “Snatch others from the fire and save them.” The fire is the awful eternity that awaits anyone you know who doesn’t know your Jesus.
Jesus
took the punishment for their sins so they wouldn’t have to, but they have to
put their trust in Him. And to do that, they have to understand what Jesus did
for them on the cross. And someone’s going to have to tell them about that;
someone who knows this Jesus; someone who knows them. You have that information
upon which their eternity depends. And because you’re already a part of their life,
they’re more likely to listen to you than probably any other Christian on
earth.
It’s our fear, isn’t it though, that keeps us from going in for the rescue?
What can help you overcome that fear, the fear that’s kept you from telling
people you know about your Jesus, maybe over and over again? First,
understanding that this really is life-or-death; not just sharing your beliefs
with someone.
Without Jesus, the Bible says, they will “be punished with everlasting destruction and shut out from the presence of the Lord” (2 Thessalonians 1:9). He doesn’t want that. He died so that wouldn’t have to happen, but they need to know that.
Secondly, you have to realize that fear always goes with rescue; rescue always means risk. It did for Jesus-it does for you. The fear is real, but it doesn’t have to decide what you do. Listen to the words of the man who went into that burning plane, “We just knew we had to get him out of there.”
That’s what will open your mouth. Deciding that whatever you’re risking to tell them about Jesus, it can’t be anywhere near as terrible as what will happen if you don’t tell them. You can’t just leave them lost. You can’t just let them die without a chance. You’re in a position to rescue them.
This isn’t just witnessing. This isn’t just sharing your faith. It’s rescuing the dying. Thank God you were snatched from the fire. Now it’s your turn to “snatch others from the fire and save them.”
Respectfully Submitted,
Fireplex
Q: Hogs Breath
Pax: Cleveland Rocks, Flea, Sharkbait
*Let’s not forget that we started 3 mins late waiting on Flea……
DISCLAIMER: Given
Warmup:
Side Straddle Hops – x20 IC
Imperial Walkers -x25IC
Arm Circles – fwd / overhead – x10 IC
Mountain Man Poopers –x10IC
THE THANG
This was the first of the Monterey F3 Iron Pax Challenge workouts.
Total of 5 times rounds;
Broad Jump 10 yards
10 Burpees / 10 Bonnie Blairs [jump lunge] / 10 Big Boi sit-ups
Broad Jump 10 yards
10 Burpees / 10 Bonnie Blairs / 10 Big Boi sit-ups
Broad Jump 10 yards
10 Burpees / 10 Bonnie Blairs / 10 Big Boi sit-ups
Bear Crawl 30 yards back to the starting line
Rinse and Repeat 5 rounds for time.
Words of Wisdom
“Iron rusts from disuse. Water loses its purity from stagnation….even so inaction saps the vigor of the mind”
Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria
DISCLAIMER: Given
Warmup:
Abe Vigoda – 25 IC
Hairy Rockets – 20 IC
Arm Circles – fwd / overhead – x10 IC
Copperhead Squats – x10 IC
Annie’s – x10 IC
THE THANG
-Mosey to the bottom of the La Mesa hill.
-Performed “failure to launch” which is performing a slow squat to a countdown from 10. Upon reaching one all pax “launch” by jumping into the air. We performed this until the first pax ‘failed to launch’ and feet remained on the ground. Perhaps this was around rep 6 or 7…..
-Indian Run up the hill with a coupon [35lbs kettlebell]. The Q pulled out a few pre-staged kettlebells. We began a modified Indian run, the pax in the rear would carry the kettlebell and sprint up to the front of the line, once the pax got to the front he passed the kettlebell back amongst the line. The last pax then sprinted to the front….
At the top of the hill in true Suribachi fashion, we circled the flags and performed several shoulder exercises.
Mosey back down the hill.
Did a few Baby Birds, to loosen up the shoulders.
Rinse and repeat Coupon Indian Run…only this time we used a 15lbs kettlebell!
Once we reached the top, we couldn’t neglect our legs!
Words of Wisdom
“We only have one story. All novels, all poetry are built on the never-ending contest in ourselves of good and evil.” -John Steinbeck
Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria
Welcome FNG Papa Bear!
Warm Up: Side Strattle Hops IC, Cherry Pickers IC, Seal Jacks IC, Windmills IC
The Thang: The Escalator with 6 pain stations.
The way this works is that you start with 10 reps of an exercise at the first station. At the next station you add 20 reps of a different exercise to the first. At the next station you add 30 reps of another exercise and so on. Our exercises were as follows. 10 Burpees, 20 Australian Snow Angels, 30 E2Ks each side, 40 squats, 50 high knees, and 60 LBCs. Australian Snow Angels is when you lay on your belly in the superman position and then move like you are making snow angels.
The Message: I talked about how my M was attacked by a dog and how God and her self defense training protected her. I read a few verses about God’s protection and wisdom’s protection. The take away is two fold protection. We need to be wise and depend on God. The verses are here.