Category: CHOP

We Dropped Some B.O.M.B.S.

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Date: 08/11/2020

AO: CHOP, Milton, DE

QIC: Streudel (VQ) & Fireplex

Warm up

SSH – 25 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Mountain Climbers – 25 IC

Cherry Pickers – 20 IC

Moroccan Night Clubs – 25 IC

Mosey .48 miles to Food Lion Shopping Center

The Thang

Pax performed a quick Mike Tyson set of 7’s in the alley between Walgreens and Dollar Tree utilizing a bear crawl to traverse the distance between the walls.  Once complete Pax went right at a set of B.O.M.B.S. which consist of 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on the set while their partner ran a lap around the Walgreens approximately .11 miles switching off after each lap.  Each PAX were asked to try to complete their half of the listed exercises.  Q suggested that any unfinished exercises be completed as homework.

Mosey .48 miles back to CHOP

F3 Message 08/11/20 – From Ron Hutchcraft Ministries

STUBBORN DIRT AND A STRONG SHOWER – #2993
Years ago, I was at a youth conference where we needed to raise some money for a camp scholarship fund. So we challenged the kids to buy their counselor into this Friday night food fight. Oh, well, the kids found the money all right! So Friday night all of us leaders showed up on the field of battle with the campers watching like these sadistic spectators at the Roman Coliseum. Now, for starters, we got hosed down so everything would cling to us. I’m embarrassed about the food we wasted, frankly, but I’m at least glad we paid for a few kids to get to camp.

Well, Round 1 was flour. The campers got their money’s worth as we redecorated each other with this blizzard of flour, followed by eggs, then fudge sauce – you get the idea? The last round was the worst – lard. From our hair to our toes, we were totally gross by the end of this massacre. Our only satisfaction was at the end when we went after those kids to give them a big, gooey hug. I couldn’t wait to get to a shower. And I was there a long time, especially with my new coat of lard. I’ve never felt dirtier – but clean has never felt better!

Well, I’m Ron Hutchcraft and I want to have A Word With You about “Stubborn Dirt And A Strong Shower.”

If you’ve ever felt real dirty, you know how much you enjoyed that shower that made you clean again. If only there was a shower that could make us clean on the inside – where we carry the guilt, and the regrets, and the dirt of the things we wish we’d never done – or the things we should have done and didn’t. Unfortunately, there is no medication, no therapist, not even a religion that seems to be powerful enough to remove the dirt on our soul.

That’s why our word for today from the Word of God is such good news. Acts 3:19 – “Repent and turn to God so that your sins may be wiped out, that times of refreshing may come from the Lord.” Now look at this, all the sins of your life can be wiped out – erased from God’s records. God says you can be clean – that you can have a new beginning. He’s offering a cleansing spiritual shower for those who repent and turn to Him. Now, that means you acknowledge the wrongness of what you’ve done and that you’re ready to turn from your sin-choices – and to Him for a new beginning.

We all have things we’re ashamed of – there are things we’re not proud of – things that make us afraid of what God will do when we meet Him on Judgment Day. According to the Bible, the sins of our life will, in fact, make it impossible for us to ever enter God’s Heaven because there’s no sin there. Our only hope is if somehow God will forgive a lifetime of choices that have left Him out.

And there’s only one place where a spiritual shower like that is available – at Jesus’ cross – the place where every sin of yours was paid for. You carry all the garbage of your life up that hill – you give yourself in total trust to the One who paid for your sin on that cross – and you leave your sin at that cross forever. You may have started this day guilty – but you may go to sleep tonight forgiven and finally clean. God’s promise: “Everyone who believes in Jesus receives forgiveness of sins through His Name” Acts 10:43. There is nothing you’ve done that is so bad that Jesus didn’t pay for it on His cross.

Today can be the day you are finally clean. If you’ve never trusted Jesus to be your own Savior from your own sin, would you tell Him you’re doing that right now? Your sins will be erased – and you will never carry them again – or face them when you meet God. And the only thing that would keep you from heaven will be gone.

That day I felt so gross, it was an awesome feeling to stand in that shower and have all that accumulated junk get washed away. That’s what Jesus wants to do for your heart, right now. It is an incredible feeling to finally be clean.

Respectfully Submitted,

Streudel & Fireplex

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4

Semi Hurricane

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Warm-a-Rama
20 plank jack i/c
15 Windmill i/c
20 Ssh i/c
15 Cherry picker i/c
20 seal wave i/c
15 mountain man pooper i/c
20 Imperial walkers i/c
15 seal jacks i/c

The Thang

Mosey to the park behind library
Pair off
As one HIM goes around the gazebo the other HIM completes as many reps as possible.

Split squats – nur
Derkins – side shuffle
6″ squats – side shuffle other direction
Plank – lunge
Burpee – mosey

3rd F
https://bible.com/reading-plans/2272/day/7?segment=0
Mosey back to CHOP

5 Sissy squats

Number Rama
Name Rama
COT

10 HIM showed today: Semi, Chappie, Ruxpin, Chattahoochee, Doubtfire, Fireplex, Toy Soldier, Leatherman, Strudel, Quarto

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Paver Rinse & Repeat

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Name-O-Rama
Paver Aftermath… +9 more just like ’em

Date: 7/28/20

QIC: Chappie

YHC had the privilege to stand in the gap for Chattahoochee while he’s following quarantine protocol after he kissed a girl and he liked it. Got you covered brother…”I got this” if you know what I mean Quattro.

Today’s workout called for pulling out the stack of pavers in YHC’s shed–they haven’t been out since WBOC posted and did a Delmarva Life story on F3 First State, so YHC dusted them off, chalked them up with some new motivational messages, and put ’em to work again in the hands of 11 strong PAX.

Remember when…

WARM-O-RAMA:
• SSH – 18 IC
• Swartzjacks – 18 IC
• IW – 10 IC
• Prisoner Squats – 15 IC
• Shoulder Tap Merkins – 10 OYO

Patriot Run (around short block)

THE THANG:

(Partner Up)
Paver Pass
• American Hammers/Plank & switch (til each team does sandbag transfer – 2 sandbags opposite ends of parking lot, partners run and switch bags to other ends all while everyone else is doing AH’s or in Plank)


Paver Drive
• 1 PAX drives paver, other runs cones/ switch (4 rotations)
☆ Cone 3 to 4:
Dragon Crawl,
Bearcrawl,
Crawlbear,
Inchworm Merkin

Shout-out to Fireplex (who bowed out to respond to the fire call, but gave us a good piece from the Night Train as they were going by). Monkey Humpers…next time! To all the men and women of Milton Fire 85, thank you for all that you do to keep our community safe.

Paver Overhead Squat Press
• 1 PAX POSP, partner runs to Cone 3
☆ 8, 6, 4, 2 Burpees per round …great push on the extra credit Burpees Waterfall!

Paver Sunday Drive – Done as bonus (not punishment) by teams who finished early — it pays to win!
• PAX Wosey “Drive” w/paver

3rd F shared mid-workout – First, PAX took the time to read the motivational message on each paver, then…

Thomas Edison said, “If we did all the things we are capable of, we would literally astound ourselves.”

Back in May YHC watched an episode of one of the ESPN E60’s. It was titled Cliff Diving, but it wasn’t about cliff-diving at all. Instead it was about a man named Cliff Devries, diving.

Cliff is the diving coach at Rochester Institute of Technology. He says in the documentary, “You might see me walking down the road and think ‘Man, he’s got it rough,’ but there’s more…which is a little beyond what you think right now.”

In high school Cliff was the Empire State Games diving champion and selected as an All-American in his junior and senior years. That led to a scholarship to dive for the University of Kentucky with Olympic dreams.

As a diver he was always pushing himself to get better and to do harder, more complicated, dives. He was a competitor! But then he noticed his movements were getting worse. I’ve seen some of the videos of this highly skilled diver, flopping on his back. Something was going wrong.

An MRI revealed that a 6″ tumor in his spinal column was the cause of the loss of movement in his shoulder and arm. At 21-yrs-of-age, complications during surgery to remove the tumor, left him with severe trauma to his spinal chord. Totally paralyzed on his right side, he was told he’d be in a wheelchair the rest of his life.

Cliff grew tired of hearing that and determined he’d walk again.

His walk would leave you with some impressions, but he does walk. He has been coaching at RIT since 1999 and has always longed to get back on the diving board. A few years ago Cliff Devries did just that, and it has now became his annual tradition to dive on his birthday. He slowly climbs the 10M ladder, shuffles to the end of the spring board and dives in to the applause of his family, his team, and the crowd watching.

Such an inspiration, as he’s telling his story he states:
• “There’s always more to you; there’s always more to what YOU CAN do.”
He reiterates, “You might see me walking down the road and think, ‘he’s got it rough,’ but when you look beyond what’s on the surface, there’s always more!”

Hw says, “You’re not gonna find alot of beauty in what I do; it’s alot of hard work, alot of emotion, all balled up into a half-second fall into the water.

But then he asks a series of inspiring questions: “When you see my dive, what else can YOU do? What can you find in yourself? And this question is even more key: What can you find in others? When you look in the mirror, what else is there? What more can you bring out–which is a little beyond what you think right now?

All of this brings to mind the familiar verse from Philippians 4:13, which says, “I can do all things through [Christ] who strengthens me.” That verse is meant to inspire us in a variety of life’s situations where we cannot seem to find strength to go on, or to do what we need to do; it’s meant to carry us through in stating that we can, in fact, find whatever strength is necessary, both in highs and lows, by trusting in Jesus Christ.

I think as leaders, as High Impact Men (HIM), husbands, fathers, and brothers we ought to be asking ourselves (and those around us) the same questions: When we look in the mirror we have to be inspired to ask: What else is there? What else do you have? What more can you bring out…which is a little beyond what you think right now?

COT:

  • Announcements:
    • All PAX invited to join YHC & Gump this evening in Georgetown for RuckingChallenges “Scav Ruck”. Friday Gloom will be the “Suns Out Guns Out” ruck, all PAX also invited to join the fun: Step off @ 2 a.m. for first 7 miles at Primis in Lewes, final 3 miles will be part of Roving RuckF3st Friday.
    • YHC reiterated that the COT is just that, a Circle Of Trust and that the GroupMe is an extension of that. Just a maintenance issue to continue to build our trust with one-another and to lock shields.
  • Prayers: YHC prayed for PAX to be able to live out the inspiration heard from Cliff Devries. Prayed for Chattahoochee. Prayed for Semi’s family traveling to and from GA. And Praised for Fireplex and others who serve as VF in our communities.

Special thanks to Chattahoochee for the opportunity to stand in the gap. Honored to Q. Humbled to lead. Always grateful for those who won that first battle (over the fartsack) and posted to get better and get stronger and there’s never any regrets for doing that! Well..almost never. You lapped those who slept.

~Chappie, out!

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Hill Fire

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Date: 07/21/2020

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 20 IC

Cherry Pickers – 20 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 20 IC

Mountain Climbers – 20 IC

Mosey .5 miles to Holy Hill

The Thang

The Super Sheldon Cooper on a “freaking hill” – Complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys.  Nur up the hill and mosey down and complete 9 Burpees, 9 Squats, 9 Merkins, & 9 Big Boys.  Nur up the hill & mosey down and complete 8 Burpees, 8 Squats, 8 Merkins, & 8 Big Boys.  Nur up the hill and mosey down and complete 7 Burpees, 7 Squats, 7 Merkins, & 7 Big Boys.  Nur up the hill and mosey down and complete 6 Burpees, 6 Squats, 6 Merkins & 6 Big Boys.  Nur up the hill and mosey down and complete 5 Burpees, 5 Squats, 5 Merkins, & 5 Big Boys. Break for the 3rd F.

F3 Message – See below

Right back at it for another round or two before returning to CHOP.

Nur up the hill and mosey down and complete 4 Burpees, 4 Squats, 4 Merkins & 4 Big Boys. Nur up the hill and mosey down and complete 3 Burpees, 3 Squats, 3 Merkins & 3 Big Boys. Nur up the hill and mosey down and complete 2 Burpees, 2 Squats, 2 Merkins & 2 Big Boys. Nur up the hill and mosey down and complete 1 Burpee, 1 Squat, 1 Merkin & 1 Big Boy.

Mosey .5 miles back to CHOP.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.

F3 Message 07/21/20 – From Ron Hutchcraft Ministries Posted 09/15/2016

A BUCKET OF WATER, OR A THREE-ALARM FIRE – #7744

Thursday, September 15, 2016

I’m a tornado and hurricane kind of guy. I mean I don’t like them but, I’ve lived where you learn about those things. I’m not an earthquake kind of guy. I’ve never lived where those mattered much. But when I was in San Francisco, I was where earthquakes are a big deal! Most people there still have dramatic stories to tell about what happened during that big quake in 1989, the one that interrupted the 3rd game of the World Series. Some of the heaviest damage and injury was in the Marina District of San Francisco.

Well, actually, I was doing a youth radio program back then, and we went there to record part of it. In fact, we were right on the comer of Beach Street and Divisadero where several buildings collapsed or burned, including one that had been totally consumed by fire. One of the neighbors described the scene for us, one very different from this quiet neighborhood with beautiful rebuilt homes. The night of the quake was total chaos. This neighbor described that awful fire with the unbearable heat that had destroyed the building on the other comer. He said, “The fire started out with a gas leak. It was small. If I could have gotten over there, I literally could have put it out with a bucket of water. But then it started to spread and pretty soon there was no way to stop it.”

I’m Ron Hutchcraft and I want to have A Word With You today about “A Bucket of Water, or a Three-Alarm Fire.”

God believes in fighting fires when they’re small, when you can still put them out with a bucket of water. He talks about it in Ephesians 4:26-27, our word for today from the Word of God, and some of the most insightful verses in the Bible for preserving relationships. Here’s what God says, “In your anger, do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Could it be that you have let a fire smolder in some relationship in your life? Let it go, let it grow and you will have a blaze on your hands you cannot control.

Maybe there is a strained relationship in your life right now, between you and your mate, or you and a child, you and a co-worker, you and your parent, you and a spiritual brother or sister. Maybe there’s trouble in your marriage and so often, honestly, it’s the guy who’s the last to admit that anything’s wrong. Men – let’s face it – tend to be postponers when it comes to dealing with relationship difficulties. But I’m telling you, the fire isn’t going to stay the same size. Relationships of all kinds burn down when someone lets the small fire just go, until it becomes this uncontrollable inferno that can do so much damage.

In fact, the Bible says that when you let conflict or strain or anger go longer than a day, you literally give the devil himself a place to get into your relationship. Four verses later, in Ephesians 4:31, God lists the kind of ugly things that come from letting relationship fires go unaddressed: “All bitterness, rage, anger, brawling, slander, every form of malice.” Look, can you see some of those flames maybe right now growing in a relationship of yours.

Don’t wait another day to do something about the fire. It’s as small now as it’s ever going to be. Gently confront what you have to confront, forgive what you have to forgive, apologize for what you need to apologize for, and overlook what you have to overlook, but deal with whatever is between you, whatever is breaking or broken.

Because I’ll tell you this, the devil is standing there with his gasoline can ready to pour gasoline on that fire so everyone involved will get burned. You need to come running with whatever water it will take to put it out now. A bucket of water now is a whole lot better than a 3-alarm fire later.

Respectfully Submitted,

Fireplex

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Different Muscle Groups

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Warm-a-Rama

20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
20 harry rockets i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
20 crab FLIPPER

The Thang

1 HIM carries coupon out to wall, climbs wall, and returns without coupon.

Rest of HIM do the following exercises as many times as possible;

Lunges with slosh pipe
Swerkins
Abyss merkins
Dips on slide ladder
Log row
Tire sledge
Flutter kicks
Squats
Coupon curl

3rd F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/3?segment=0


Round 2
1 HIM runs out to wall, climbs wall, and brings coupon back while rest do listed excercises


NUMBER RAMA
NAME RAMA
COT

7 HIM showed today: Semi, Streudel, Fireplex, Doubtfire, Quarto, Toy Soldier, Bovine

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No title workout!

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A/O CHOP

QIC: Leatherman

Date: July 7, 2020

10 PAX posted

Did things a little different today for the warm up. Extra Credit went to Woodstock for showing up ready to warm up but “had to fly.”
Pun is intended

-Warm up-
Mosey to Old waters edge church
10 4 count merkins
Mosey to Church across from old HOB
15 SSH
Mosey to Tequila Real
10 4 count Squats
Mosey to the Park
15 baby arm circles F and R
15 big arm circle F and R

The Thang:
11s
10 Wide Merkins 1 Big Boys
9 Wide Merkins 2 Big Boys
8 Wide Merkins 3 Big Boys
And so on

Mosey to Kings
10 Dips
10 step ups

Mosey back to chop.

5 on 5 Ultimate football play to 10
Drop pass 5 merkins
Interception 5 Merkins
Incomplete pass 5 merkins
Winners choose exercise at the end .

Winners
Fireplex-Strudel-Ruxpin-Chappie-Bovine

Winners picked
10 Diamond merkins
So 20 for losers

Ended with BOM and COT
No message today but Fireplex said something about losers and winners though lol.

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Ace ain’t the place…

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QIC- Summit

Warm up- 

SSH- 25 

Arm circles forward – 15

Arm circles reverse- 15

Cherry pickers – 15

Mosey lap around block. Back to AO

Prisoner squats – 15

Wind Mill – 15


Mosey to Ace Parking Lot. 

Line up on one end of lot. 

25 ssh –

Nur to 3/4 point 

25 ssh. Bear crawl  to end of lot. 

25ssh. Mosey back to start. Plank for 6

Round 2

25 merkins 

Sprint  to 3/4 

25 merkins 

Lt Dan to end 

25 merkins 

Let Dan back to 3/4 point.
Mosey back to start. Plank 

Toy soldier set 


Round 3

25 ssh

Nur to 3/4 

25 ssh

Bear crawl to end  

25 ssh 

Mosey back to start. Plank 


Round 4

25 Big Boys 

Sprint to 3/4 

25 big boys 

Side shuffle to end

25 Big Boys 
side shuffle to 3/4

Mosey back to start. Plank. 


Mosey back to AO. 

Flutter kicks IC 

count off, Name-a-rama

COT

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6/16/20

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Swings, coupons, and a wall

Warm-a-Rama
20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
21 crab FLIPPER

The Thang
Everyone grabs a coupon

While 1 HIM moseys out to the wall with his Coupon and ascends the wall and moseys back, rest of PAX does the following:

Swerkins
Tire flip
Coupon Hip thrust
Coupon Merkins
Coupon curl
Coupon swing (kettle bell)
Coupon squats
Coupon big boys
Coupon split squats

3rdF


Round 2

HIM showed today: Semi, Chappie, Gump, Chairman, Quarto, Chattahoochee, Toy Soldier, Vineyard, Strudel, Fireplex, Bovine

Number Rama
Name Rama
COT

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Rogue Repeat

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Date: 06/11/2020

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Windmills – 20 IC

Bolt 45’s – IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 20 IC

Moroccan Night Clubs – 20 IC

Pax completed a Toy Soldier set consisting of 100 LBC’s, 50 E2K’s each side, and 25 Big Boy ‘s.

“Chairman Lap” out the back driveway of the CHOP, to the left on Willow, left on Union and to the left back to CHOP parking lot.  Approx. .25 miles.

The Thang

All Pax were asked to complete a set of 21’s approx. 15 – 20 yards apart. Complete 20 merkins and bear crawl approx. 15 – 20 yds and complete 1 Bobby Hurley.  Bear crawl back the 15 – 20 yards and complete 19 merkins, then bear crawl back and complete 2 Bobby Hurleys.  Continue until you reverse the order to 20 Bobby Hurleys and 1 merkin.

F3 Message – 06/11/2020

SURROUNDED BY PRECIOUS – #5880

Friday, July 24, 2009

Why are refrigerator doors important? Well, you probably say, “To keep the cold inside,” or “to keep that little light inside from burning out.” Yeh, that’s true too. But you might be forgetting one of the most valuable functions of a refrigerator door. That’s right; it is a great place to display the artwork of your children or your grandchildren! Right! Ours has been covered for years. Now, throughout our house and our offices, you can find pictures drawn by our grandchildren, crafts made by our grandchildren. You may not think they’re masterpieces or great works of art, but they’re precious to us.

I’m Ron Hutchcraft and I want to have A Word With You today about “Surrounded by Precious.”

And why are these humble artistic creations so valuable to us? Because of who made them, of course! The person who created them is precious to us, so what he created is precious to us. There’s a song the children love to sing; I did, too, when I was one of those Sunday School kids. “Jesus loves the little children, all the children of the world. Red and yellow, black and white, they are precious in His sight. Jesus loves the little children of the world.” They’re all precious to Him – people of every color, every background, every I.Q., every nationality, every age. And they had better all be precious to us.

Sadly, even though according to the Bible, “God is no respecter of persons” (Romans 2:11), God’s children, all too often, are respecters of persons. We judge people by their category. To be honest, most of us secretly, and sometimes openly, think of some people as being “not quite on our level,” or not our type, as being “outsiders,” or in some way not quite as important as we are.

Don’t try telling that to God. In His book, you and I are surrounded by people who are precious. Why? For the same reason our grandson’s artwork is precious to us – because of who made them. Every man or woman in our world was made in the image of Almighty God Himself. Every man and woman in our world is “fearfully and wonderfully made” (Psalm 139:13), and is, in the Bible’s words, “God’s workmanship.” Our subtle racism, or prejudice, or feelings of superiority are nothing less than sin to a holy God who “so loved the world that He gave His Son.” (John 3:16).

And your Savior went out of His way to be with those everyone considered being of less worth. He’d walk past the religious leaders to express His forgiveness to a repentant prostitute. He’d make a despised Samaritan the example of a good neighbor. He would stop the entire parade around Him for the man everyone else wanted to shut up; blind Bartimaeus. And in Mark 1:40-42, our word for today from the Word of God, it says, “A man with leprosy came to Jesus and begged on his knees, ‘If you are willing, you can make me clean.’ Filled with compassion, Jesus reached out His hand and touched the man. ‘I am willing,’ He said. ‘Be clean!'”

What a scandal! Lepers were the lowest of the low – the total outcasts. And no one ever touched them except Jesus. Every person is of equal value to Him. Every person should be of equal value to you and me as His follower. No matter what race, no matter what class, no matter what their limitations, no matter what their education, no matter what nation or religion they come from.

Jesus’ followers don’t get to choose who they’ll treat as precious, because they’re all precious to Him. Our mission is to show every person in our personal world how very special they are to Him and to us because of Who made them!

Respectfully Submitted,

Fireplex

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3

Inspiration

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Warm-up

  • 25 SSH – IC
  • 15 Windmill – IC
  • 25 Smurf jacks – IC
  • Arm circles forward/backward

The Thang

  • Mosey to Dentist Office
    • 25 Merkins
    • 50 LBCs
    • 15 Burpees
  • Mosey to Backyard
    • 25 Diamond Merkins
    • 25 Flutter Kicks – IC
    • 20 Bobby Hurleys
  • Mosey to Adkins Law Office
    • 25 wide Merkins
    • 25 America Hammers – IC
    • 10 Iron Mikes – IC
  • F3 Message: Inspiration

In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. Inspiration can be activated, captured, and manipulated, and it has a major effect on important life outcomes.

Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.

29 He gives strength to the weary and increases the power of the weak.

30 Even youths grow tired and weary, and young men stumble and fall;

31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

  • Mosey to Luther Towers
    • 10 Mickey Mouse Merkins
    • 10 Outlaws each direction
    • 25 Prisoner Squats
  • Detour to Chief’s house
    • 10 hand release merkins
    • 15 Monkey Humpers
  • Mosey to AO Entrance
    • 15 nipple scraper merkins
    • Toy Soldier Set 50/30/20
    • walking lunge up driveway
    • finish with bear crawl
  • End with COT
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