Category: Lewes

Bobby Hurley Jumps the Canal

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Date: 1.9.19

QIC: Wildwing

Warmup: Side Straddle Hop I/C, Flying Sun God I/C, Windmill I/C, Failure to Launch I/C

The Thang:

Mosie to Church Wall – Durkin 25 oyo, Mosie to Park – Dying Cockroach 25 I/C, Mosie to Canal Bridge – Bobby Hurley 50 oyo, Mosie to A/O – Wilt Chamberlain 100 (almost) LBC, squats, flutter kicks, lunges

F3 Message:

Potential Principles of Leadership: (1) Articulate the Vision …. (JFK: America will go to the moon this decade, not because it is easy, but because it is hard); (2) Build Momentum not Consensus … (Doing each part of the thang whether it’s easy or not); (3) Give Trust to Gain Trust … (Encouraging everyone to lead their thang); (4) Plan for Alternatives …. Elon Musk/Space X couldn’t buy US or Russian rockets so built his own.

Ended with Number-O-Rama, Name-O-Rama, COT, and meeting FNG Styx

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Whole Body Beat Down

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QIC-Leatherman

A/O -PRIMIS

PAX – Chappie , Chairman, Ruxpin, WildWing

Warm-Up :

SSH -I/C

Moroccan Nightclubs I/C

Seal Jack I/C

Wind Mills I/C

The Thang :

Mosey to the Bank

20- lunges

20-Merkins

20-Flutter Kicks

Mosey

20-Squats

20 -Carolina Dry Docks

20- Four Count Freddies

Mosey

20-Split Squats

20-Derkins

10-Big Boys

Mosey

20-Step Ups

20- Decline Carolina Dry Docks

Monkey Humpers while cars came by for a little fun.

20-E2K

Mosey back to the A/O

20- Merkins

20- Squats

20- Gas Pumpers

F-3 Message was pulled from the Q-Source

F3 | DISRUPTION (F1) January 1, 2019January 1, 2019 by Dancing Idiot

DISRUPTION (F1)

Disturbance To The Status-quo

Leaders influence movement to advantage

A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign—absent a Disruption .

The connection between movement and leadership is critical because it presupposes a need for action, a recognition by the leader himself that the status quo is something less advantageous than some other place, a location the leader visualizes and then articulates to his followers. Only then can the leader begin to persuade them to follow him to the new place. He must describe it to them first because people will only overcome their inertia and follow someone if they believe that he knows where he is going. They won’t leave the known for the unknown, no matter how charismatic the leader is.

Because it induces movement, leadership causes Disruption

Leadership wrenches people away from the place at which they were determined to remain. It causes them to question the foundation for their belief that their status quo was desirable and that stasis was in their best interest. It attacks the palpable (but false) sense of security that inertia provides. Like the agitator in a washing machine, leadership dislodges things long embedded in people’s emotional fabric, things that are impure and do not belong there but to which they had become accustomed—like a ketchup stain on their favorite shirt.

Being both Disruptive and agitating, leadership will naturally make people uncomfortable, at least until they begin to see for themselves that they are being led to a place of advantage.

If a man calls himself a leader but does not cause Disruption by initiating movement, then he is not practicing leadership. He might be doing something else, like managing or governing, but he is not leading. He is a leader in name only until people begin to follow him to an advantageous place that he has visualized and articulated to them. A Leader is a person who influences movement to advantage.

A great Leader’s legacy is built on love

The degree to which a Leader is able to influence movement is dependent upon his level of skill. People will follow a Leader when he is in the room. People will continue to follow a good Leader when he has left the room. But only a great Leader is able to influence movement to advantage even after he has died. That is a legacy Leader, and he is a rare breed who leaves a legacy that is built upon love.

All great Leaders aspire to leave a legacy. Leadership is a difficult skill to master, requiring desire, commitment and love. Having paid for that skill with blood, sweat and tears, great Leaders have the natural inclination to pass on what they have learned and to be remembered for it. This yearning is what creates their legacy. It comes from the Leader’s love for his followers and his sincere desire to see them obtain advantage.

A great Leader accelerates throughout his life. He views leadership as a craft that must be honed through continual study and application. In the way that a lawyer or doctor practices his profession from the standpoint of service to his client or patient, the great Leader’s focus is always upon his followers rather than himself. It is their best interests, not his, that motivates his actions. It is their advantage, not his, to which he initiates movement. This is only possible if, first and foremost, he loves them more than he loves himself.

The great Leader knows that If his love is not great, than neither will be his leadership.

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Burpees…..again.

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Great morning with HIM!   Some good laughs along the way.   Felt good to be back in Lewes!   24 degrees was refreshing.

Capri Lap around courts 

Warm-up

SSH- 12 

CP- 19

IW- 18

WM- 12SSH- 19Squats – 18
Mosey through park over to public parking lot

 Burpee broad jump from tree to tree 

Lt Dan back 20 squats oyo 

Wait for 6 

Rinse and repeat for total of 4 rounds.    


Mosey over to pavilion

 1- Toy soldier set

2-  15 American Hammers IC

3- site Q ab pick

4- 15 flutter kicks IC

 5- Toy soldier set 


Mosey back to parking lot 


3rd F-  https://www.google.com/amp/s/www.allprodad.com/what-is-the-enemy-of-man/amp/
Mosey back to courts.

1-Side shuffle form one end to anotherBack the other way. 20 merkins 

2-NUR end to end Mosey back. 20 merkins

 3-Karaoke end to end Back the opposite direction 20 merkins 

 Name-A-Rama

COT 

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Do not Rucking Quit!!!

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Q: Leatherman 

Pax: Chairman, Chappie, Chattahoochee, Ruxpin, Wildwing

Warm Up-

SSH- 21

Cherry pickers-15

Windmill-15

Moroccan Night Club-15

The Thang:

Partner up and alternate exercises for 3 rounds

Exercise 1

Partner 1 Max Merkins with Ruck on 40lbs

Partner 2 Holds Plank without Ruck

Exercise 2

Partner 1 Dead lift to overhead press with Ruck 10X

Partner 2 Broad Jumps 10X no Ruck

Exercise 3

Partner 1 Flutter Kicks holding Ruck above head

Partner 2 Mosey to Hotel and Back ( Distance unknown but brought the Suck to the partner Flutter Kicking )

Exercise 4 

25 Partner Big Boys passing Ruck 

5 Burpees in between sets 

All Pax finished strong and no one QUIT 

Ended with COT and Prayer

 Leatherman 

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bear crawl bridge

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11/7. Lewes, De. Nugget on Q.

Warm Up. 20 SSH. 20 windmills. 20 cherry pickers. 20 clock work planks. 10 oppo planks.

Indian run with last man doing scissor jump to bridge

Bear crawl bridge. Partner 1 bear crawls while partner 2 does 10 merkins, 10 squats, 10 lbcs then runs to other side of bridge before picking up and continuing to bear crawl where partner 2 was. Partner 2 runs to start and does exercises. Rinse and repeat until there and back.

Wosey to Second St. C2C (corner to corner). Short sprint from start of Second St to Shipcarpenter Square, stopping and planking in-between each roadway/intersection. The sugar rays hold a plank until 6 is in then sprint to next stop.

3rd F on “all it takes is all you got”

AYG (all you got). One pax gets in middle of circle and calls an exercise for all pax to do until he gives AHG (all he got). We did merkins, 6 inches, four count freddys and x’s and o’s.

Mosey to courts for COT and handing the shovel flag and site Q responsibilities to Leatherman!

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Merkin Mosey

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Date: 10-24-2018

QIC: Leatherman

Warm Up:

SSH 

Cherry Pickers

Wind Mills 

Moroccan Night Clubs 

Arm circles forward and backward

The Thang:

Mosey down to the Canal Public Parking we did 25 Merkins 

Mosey a few stopped and did 25 Derkins

Mosey a few stopped and  did 25 Erkins

Mosey did Wide Merkins

Mosey over to a Picnic Table near the Docks 25 dips some where in between these and the LBCs we had 3rd F message read below.  

From there we mosey 25 LBCs

Mosey for some wall sits 

Mosey to the water and did Some Carolina Dry Docks  or as we called them the (Lewes Dry Docks ) stayed there for leg raises and E2Ks 25. 

Finished with mosey back to the A/O .

We had COT and Name-O-Rama, welcomed FNG Wildwing 

3rd F: 

“ITS ALL IN YOUR MIND “

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will continue to act as you have always acted. If you continue to act as you have always acted , you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind. 

-Anonymous. 

So get rid of your old neg thoughts challenge yourself everyday. Do something you would have not done the yesterday. Keep showing up in the Gloom and striving to be better hen you were the day before. 

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Goodyear nope just Blimps

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6 HIM posted in lewes this morning for the beatdown

Warmup-  25 SSH, 20 CHERRY PICKERS, 20 SEAL JACKS, all in cadence then a little annie 10 circles each arm while in plank position

THE THANG

Mosey to parking lot by bike shop for 3 rounds of blimps with a ten count between rounds

B   5 burpees 

L.  10 lunges each leg

I.   15 imperial walkers 4 count

M  20 meekins

P 25 plank Jack’s

S 30 squats

Mosey to lot by drawbridge for just a little ab workout

25 flutter kicks, 20 4count freddies, 20 boxcutters all IC then 30 LBC oyo

Mosey to and up second street and back to AO for a round of mary which I do not recall all 6 exercises

The message for today were a few qoutes from Eric thomas

1 which was I’ve got a dream worth more than my sleep

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Worry-Free Beatdown

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10/10/2018

QIC: Vanilla

AO: Primis: Lewes, DE

PAX: Chattahoochee, Chairman, Ruxpin, Vanilla

Warm-O-Rama

SSH – 15 IC

Seal Jacks – 15 IC

Smurf Jacks – 15 IC

Cherry Pickers – 15 IC

Windmill – 15 IC

The Thang: Classic String of Pearls

Mosey to Canalfront Park Benches

20 Merkins, 20 Derkins, 20 Irkins, 35 Squats, 50 LBC’s

Mosey to Zwaanendael Park

20 Dips, 20 Shoulder Taps IC, 30 Step Up’s (Alt. Legs), Hold 60 Count High Plank

Mosey to 2nd Street

30 yard Lt. Dan

Mosey to St. Peter’s Wall

20 Seated Overhead Claps, 20 Count by Chattahoochee, Drop 2 inches, 20 Count by Chairman, drop 2 inches, 20 count by Ruxpin

Break for Third F Message

So often we find ourselves paralyzed by worry when God reminds us that worrying adds no value, fixes no problem, and ultimately creates more damage in difficult situations. Surrendering our burdens to God doesn’t mean that he will fix every problem like a genie in bottle, but it does mean that he hears our concern and wants to carry our burden for us. We need to cast our cares and have the faith that God truly cares for us. Whether the challenge is finances, health, family, relational, etc., we need to remember that worry adds zero value and only intensifies the issue at hand. Living worry free does not mean that you are “care-free.” We must work like it depends on us and pray like it depends on God. There is true freedom in prayer, petition, and thanksgiving.

Philippians 4:6

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Luke 12:25-31

25 Who of you by worrying can add a single hour to your life[a]? 26 Since you cannot do this very little thing, why do you worry about the rest?

27 “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them.31 But seek his kingdom, and these things will be given to you as well.

Back At It!

Mosey to Canalfront Park Steps for “Deep Sea Diver” (Dive 4 steps, 5 reps IC per step)

Mosey back to AO – 20 Flutter Kicks IC, Alphabet A-M, Toy soldier set (35-25-20)

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Humbly Your QIC,

Vanilla

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Monkeying Around

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10/3/18 Leatherman on Q

PAX: Leatherman, Ruxpin, Chattahoochee, Chairman

Warm Up: 

SSH 15 I/C

Prison Squats 15 I/C

Cherry Pickers 15 I/C 

The Thang: 

4 HIM went for a mosey around Lewes stopping throughout for some fun exercises. We made our way to Bethel Church stopping along the way for 10 Derkins . Mosey to the Church Steps for 10 Erkins. Picked back up and Mosey across Savannah Rd. for a little Nur to Kings Highway found a little grass and did 15 Big Boys Mosey back towards BeBe and did 10 Monkey Humpers on Savannah Rd to give the hospital a show. Mosey to empty parking lot lunged across parking spaces and Lt. Dan back. Mosey over to the graveyard for some Mummy Walks arms extended out  kicking legs straight out Left leg to Right Hand and so on alternating steps down the parking lot. then to the wall for Dips feet on the ground and Dips feet on parking block. Mosey back to Graves Uniform Parking Lot for some more Monkey Humpers.  We picked back up and went down on the docks for some AB work Hanging off the docks we did Leg Lifts and Gas Pumpers. Bear Crawls from the dock up to Pilot Town Rd. Mosey back to the Compass by The Overfall Ship and did plank work. Wosey back to A/O.

Ended with CoT . 

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440 Circuit

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9/19/18

QIC: Leatherman

A/O : PRIMIS, Lewes, DE

PAX: LEATHERMAN, CHAPPIE, CHATTAHOOCHEE, CHAIRMAN, SUMMIT, VANILLA, YING-YING 

Warm Up

SSH- 30 IC

SSH- 20 IC

CHERRY PICKERS – 15 IC

WIND MILLS- 15 IC

MOROCCAN NIGHT CLUBS – 15 IC

MOSEY AROUND TENNIS COURTS AND THEN TO THE BALL FIELDS. 

THE THANG :

10 – MERKINS

10 – ERKINS

10 – WERKINS

10 – BIG BOYS

LAP AROUND THE INFIELD.

RINSE AND REPEAT UNTIL TIME RAN OUT. 

All H.I.M made a 11 rounds adding up to 440 reps 

Chattahoochee brought the message. It was a poem written by his niece about Angels. Thank you Chattahoochee for helping me out with that. 

Once all HIM made the 11 rounds we Wosey and Mosey back top the Courts for some MARY .

All HIM called out an exercise to finish the GLOOM out.  

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