20180707

Thrilled to have YHC’s second son participate in his first F3 Beat Down.  Welcome FNG Jagger.  Sunny and warm here in Carmel this morning.  Here it is.

Q Sharkbait
Pax Priorities, Beach, Breu Haha, Sawdust, You Betcha, Croc, FNG Jagger

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
LBC’s IC 10

The Thang
Hindenburg Blimp

“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations.

20180702
Q- Sharkbait
Pax- You Betcha, Beach & Priorities
Warmup
SSH 25
Imperial Walkers 20
Hill Billie 20
Mosie to Rec Center Parking Lot
Modified Route 66. 9 stops escalating Herpees
Mosie to hill before the elementary school
Moroccon Nightclubs 30 IC
Mosie to School
Elevens- Pull-Ups or Scapula Shrug & Jump Ups
Mosie back to soccer field
Mary
LBC’s IC 10
Gas Pumps IC 10
“You could leave life right now. Let that determine what you do and say and think.” – Marcus Aurelius
“Be tolerant with others and strict with yourself.” – Marcus Aurelius

20180619
Q -Sharkbait
Pax- P2

Warmup
SSH 20 IC
Imperial Walkers 20
Hill Billie 20
Abe Vigoda 20
Sumo Squat 20
Walking Plank 10
Morracan Nightclubs 30 IC

The Thang
Route 66 with Bear Crawl between Burpees

If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.
– Marcus Aurelius, Meditations

Date: 12 Jun 18

Q: Priorities

Pax: lulu (FNG), Priorities, You Betcha

3 pax stumbled in Tuesday morning with a notable absence as Sharkbait was downrange tending to the Mammon.  Those that showed were in for a treat as YHC put more thought into this workout in quite some time.  Rejuvenated with mere thoughts of the upcoming vacation had us all in high spirits!  Here’s how it went down:

Abe Vigoas IC x14

Newton’s cradle IC x14

Nolan Ryans IC x14

Indian Run – 1 lap around the field – Side note – the 3 man indian run is no joke when partnered with a daily cross fitter and a recent 3:20 marathon finisher…

Van Goghdas IC x14

Elevens – Dip/Derkins

Rosalitas IC x14

Sun gods IC x14

American hammers IC x14

Red Barchetta

Yoke Walk – 1st pax carried the traditional F3 Monterey Jugs down the aisle of cones while the other 2 pax zombie walked.  Rinse. Repeat.

Apperently, the cleverness of my weinke was lost on the two unattached pax (but with serious class B dependents…).  YHC and M Priorities were of course celebrating our 14th wedding anniversary that day.  Obvious to me…

COT ended with a message from the Q source.  Everyone, whether married or not should check out Q1.5 on the transformative relationship between a man and a woman.

We welcomed lulu this morning as an FNG this morning who proudly sported his lulu lemon attire with out shame!

Announcements:

Lots going on in F3 Monterey.  First off, lots of us, including YHC, will be vacationing the next 2 weeks.  Make sure to sign up for the Q here so you aren’t posting alone! If you’re planning to post to a workout, make sure you let everyone else know!

When we all get back in July, the schedule is changing!  We’ll be going to Monday/Wednesday at 0600 and Saturday at 0700.  Same locations, different times.  Come back ready to work!!!

Beach is hosting his monthly bike ride on Saturday July 7th and hitting up Saltwood for brunch.  Last month to English Ales was awesome.  Don’t miss this one.  See Beach for details.

Have a great summer break, if you’re leaving the area and SYITG when you get back! Aye!!

Priorities out

20180609
Q; Sharkbait
Pax; Croc, Powder, Beach, Sawdust, Priorities, Breu Haha & FNG C-Lo.
Warmup
SSH 20
Imperial Walkers 20
Hill Billie Rockets 20
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
One Calls 10

The Thang
Escalator-10 Aussie Merkins, 20 burpees, 30 Jump-ups, 40 merkins, 50 squats. End Zone and Track Radius lap between exercises.

Quarter Pounder- 25 Merkins, 50 Squats, 75 Mountain Climbers, 100 Reverse Snow Angels.

Ultimate Frisbee
COT
“It’s a disgrace in this life when the soul surrenders first while the body refuses to.” – Marcus Aurelius

20180601
Q Sharkbait
Pax Powder, Beach, Croc & Priorities
Warm Up
Steve Earl 10
Sun Gods 10
Abe Vigoda 20
Walking Plank
Dying Cockroach
The Thang
4×4’s
Perverted Route 66
Football field perimeter lung walk stop every 20 yards for increasing Carolina Drydocks.
Railroad Tracks the perimeter of the football field.
Alternate Russian Dips and Aussie Merkins for 3 rounds.
Burpee & Merkin girl set
Dollys and Gas Pumps 2 sets of 10 IC
Roxanne
Let us meet with bravery whatever may befall us. Let us never feel a shudder at the thought of being wounded or of being made a prisoner, or of poverty or persecution.
– Seneca

Light Rain in Carmel.
20180526
Q Sharkbait
Pax Breu Haha & Priorities
Warm Up
Imperial Walkers 20
Hill Billie Rockets 20
Sun Gods 10
Abe Vigoda 20
CooperHead Squat 20
Makhtar N’Diayes / Walking Plank
Inch Worms to Track
The Thang
4 Rounds
Aussie Merkins 5
Carolina Dry Docks 5
Sumo Jump Squats 10
1 Lap Indian Run

SheHateMe
Gas Pumps 10 IC
LBC’s 10 IC
Thunderstruck

“The happiness of your life depends upon the quality of your thoughts.”
― Marcus Aurelius, Meditations

20180515
Q Sharkbait
Pax Priorities, 29 & FNG Dr. Crawfish
Warm Up
Imperial Walkers 20
Hill Billie Rockets 20
Sun Gods 10
Abe Vigoda 20
CooperHead Squat 20
Inch Worms
Makhtar N’Diayes / Walking Plank
The Thang
Mosey High Knees and Butt Kickers around the Soccer Field.
AMRAP 10 minutes
Swing Rows 5, Carolina DryDocks 5, Levitation Squats 5 each Leg
Mosey Back to the flags
Deconstructed Burpee 10 to 1
Flutter Kicks IC 10
Gas Pumps IC 10
Flutters IC 20
Superman 10
“And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” Ephesians 4:32

20180501
Q Sharkbait
Pax Beach, Priorities & 29.
Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Merkin Close 10
Sumo Jump Squat 10
Rocking Plank IC 10
The Thang
Black Jack Dips / Step Ups
Reverse Snow Angle 25
Pike Push-ups 10
Moraccan Nite Clubs 25
LBC IC 20

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”