Tag: Chattahoochee

Super 21 Cycle

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Date: 02/15/2020

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Dips – 30 IC

Mosey to Ball Park @.5 miles.

The Thang

The Super 21 Cycle.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each completed set of #1 though #5, PAX will complete 21 Imperial Walkers.  Bear Crawl to 1st base.  After each completed set of #6 through #10, PAX will complete 21 Mountain Climbers.  Bear Crawl to 2nd base.  After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers.  Bear crawl to 3rd base.  After each completed set of #16 through #20, PAX will complete 21 Prisoner Squats.  Bear Crawl to Homeplate and PAX will complete the final set of #21 Merkins to #21 Big Boys, then finish strong with 21 Burpees. Q took a break for the 3rd F after all PAX completed the 2nd base exercise set. See below for the word provided from Ron Hutchcraft Ministries.

Mosey back to Aegis @ .5 miles.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 02/15/2020 – From Ron Hutchcraft Ministries #7641 – 04/25/16

HOW TO BUILD A LOVE THAT LASTS A LIFETIME – #7641

Monday, April 25, 2016

Valentine’s Day! That’s the season when all of us think about the love we found, or the love we lost, or the love we’re looking for. And, man, people are looking! Did you know there are over 5,000 dating websites, including Match.com, OKCupid, along with SeniorPeopleMeet, Farmers Only and DateACowboy.com?

I’m Ron Hutchcraft and I want to have A Word With You today about “How to Build a Love that Lasts a Lifetime.”

Love is where we place our greatest hopes. It’s where we experience our greatest fears and our greatest hurts, and make our greatest mistakes. It’s a treasure, for sure, but it’s a fragile treasure. Like a fragile plant, love has to be watered and protected with some basic love-nurturing steps.

Let me give you some. First of all, handing out goodies – emotional goodies that is. Love thrives on affirmation, encouragement, compliments, praise, “atta-boys.” But love is torn down by critical words, angry words, sarcastic words; on our lips momentarily, in their memory forever. The Bible so wisely says, “The tongue has the power of life and death” and “reckless words pierce like a sword” (Proverbs 18:21; 12:18).

That’s why the Bible’s challenge to “encourage one another daily” (Hebrews 3:13) is glue for a love that lasts. Because everybody needs a cheerleader, and all of us need to be one.

Secondly, unpack your suitcase; the suitcase where we carry the junk from our past into the present. The abuse. The betrayal. The neglect. The injustice. And the anger and negativity and bitterness that go with it. Unless we face it, we can’t fix it. And if we don’t fix it, we’ll spread it. The poison will spill into lives that don’t even deserve it. And they will poison love.

That’s why God tells us in Hebrews 12:15, “See to it that no bitter root grows up to cause trouble and defile many.” If we harbor resentment and unforgiveness, it’s just going to keep growing into a monster that invades every close relationship.

Unpacking this suitcase we’ve carried so long has a name. It’s called forgiving, which sometimes seems like humanly impossible. But it’s not supernaturally impossible, because the One who forgave His crucifiers will download His forgiveness into any struggling heart and He’ll pour His healing into every broken heart.

Thirdly, relinquish the wheel, because controlling people hardens their heart and pushes them away. Control freaks are fixers. We’re always trying to fix and change what we love. But when you hold onto something too tightly, you crush it – including love.

I’ve found a lot of freedom in five words John the Baptist spoke long ago, “I am not the Messiah.” When you realize that it’s your job to love people and it’s God’s job to change them, you can experience the wonderful freedom of releasing what you’ve been controlling.

I guess most importantly, to build a love that lasts a lifetime, anchor your heart. See, there’s a problem with love. It’s “loseable.” Betrayal. Divorce. Death. No human love can truly anchor a human heart, a lonely heart. So how can that aching hole in our hearts ever be filled? How can we finally know that we’re safe in a love we can’t lose?

Our word for today from the Word of God in Romans 8:39, “Nothing can ever separate us from the love of God that is in Christ Jesus our Lord.” That’s God’s ironclad guarantee to every person who belongs to His Son, who proved His love in blood poured out on a cross for the very sins you’ve done against Him.

This is love that comes looking for us all the way from heaven to the cross. And He’s come looking for you today through our time together. So, let today be the day to let His love in. Let Jesus in and say, “Jesus, the life you died for, that you paid for with your life is yours beginning today. I am yours.”

Our website is to help you get there – ANewStory.com. Would you go there? The love of a lifetime is within your reach right now.

1 Corinthians 13 New King James Version (NKJV)

The Greatest Gift

13 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. 2 And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. 3 And though I bestow all my goods to feed the poor, and though I give my body to be burned,[a]but have not love, it profits me nothing.

4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things.

8 Love never fails. But whether there are prophecies, they will fail; whether there are tongues, they will cease; whether there is knowledge, it will vanish away. 9 For we know in part and we prophesy in part. 10 But when that which is perfect has come, then that which is in part will be done away.

11 When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things. 12 For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.

13 And now abide faith, hope, love, these three; but the greatest of these is love.

Respectfully Submitted,

Fireplex

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Superman’s Bombjacks

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F3 CHOP 2/6/2020

QIC: Quattro

WARM-O-RAMA

  • 20 SSH IC
  • 20 Cherry Pickers IC
  • 20 Windmill IC
  • BOLT 45 because we all love FIREPLEX
  • 15 count playboys each side (to keep the sniper away)
  • 7 Pretzel Merkins each side IC

THANG

  • Mosey down Union St to Magnolia St, 6-inches for the 6
  • Jailbreak to Mulberry St
  • Carry-Ockie to fishing pier parking lot switching legs halfway across bridge
  • 50 4-count American Hammers IC on wooden ledge
  • 50 foot-elevated Big Boys OYO on ledge
  • Move to grass, 6-inches for 6
  • Superman-Bananas IC 5-count front, flip 5-count back, flip, Rinse and Repeat BEWARE sniper! Start off on your belly, in this case embracing the suck, arms out in front slightly raised, legs straight behind 6-inches off the ground (looking like superman flying). After Q counts to 5, PAX yell BANANAS! Then immediately flip onto 6 in a banana-like curve (arms out and slightly up, legs out feet 6-inches) Q counts to 5, PAX yell SUPERMAN! Immediately turn over. Rinse and Repeat as needed.
  • Wosey to base of Governor’s Walk
  • Indian Crab Walk up Governor’s Walk [mumble chatter was epic at this point!]
Indian Crab Walk UP Governor’s Walk
  • Wosey back towards CHOP while 3rd F was shared: an exerpt from “The Masculine Mandate” ‘God’s Calling To Men’ By: Richard D Phillips
  • Mosey once 3rd F was complete
Chapter 3, Page 18,19

10 BombJacks as a moral booster and simple accountability

Count-O-Rama

Name-O-Rama

COT

Then we were out… like fat dudes in dodgeball

~Quattro

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Dragon Tail

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Q – Doubtfire

12 HIM showed up for the early morning beatdown, 37°

Warmup:

25 SSH

11 Michael Phelps

25 Windmills

25 Mountain Climbers

25 Cherry Pickers

Bolt 45 set

The Thang:

Mosey to Food Lion Parking lot

Crawl Bear from one light to the next

25 Burpees

Bear Crawl Back 

3rd F Leadership Nuggets:

1) Servant Leadership:  Jesus was our ultimate example of servant leadership.  Whether we are leading a business, a sports team, a church, a class, a or squadron, we are all in a leadership position.  Servant leadership is all about making the goals clear and then doing whatever it takes to serve those around us to help THEM accomplish THEIR goals.  They don’t work for us or serve us, we serve them. Good leaders must first become good servants. Give your Power away!

2) Team work:  Jesus engaged a team of 12 to accomplish his mission.  I remember the story of this man lost on a country road in his pickup truck and found himself on the road and into the ditch.  He walked to a nearby farm to ask for help. The farmer pointed to his old decrepit mule and said Ole Worwick can pull you out.  The man, with doubt, accepted the offer. The farmer hitched Ole Warwick to the man’s pick up truck and said “pull Fred, pull Jack, pull Ted, Pull Warwick”  And Ole Warwick pulled the truck right out of the ditch with no problem. The man asked in amazement, “why did you call out all of those names?” The farmer said with a grin on his face, “you see, Ole Warwick is blind and as long as he believes he is part of a team he will pull just about anything!”  Teamwork is a powerful tool, just see what the 12 disciples were able to accomplish in such a short period of time. A group can accomplish things which the cumulative individuals of the group could never bring about. Such is the case with this amazing group of HIM!

Lt. Dan between light poles

30 Merkins

Dragon Crawl back

Mosey Back to CHOP

Somewhat super toy soldier set of 60/30/15

Nameorama

COT

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Be The Buffalo

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February 11, 2020, 51° and drizzling

Q: Doubtfire

15 HIM beat the fartsack in the rain: Gump, Bovine, Quattro, Leatherman, Vanilla, Chairman, Beeker, Waterfall, Ruxpin, Chattahoochee, Chappie, Fireplex, Streüdel, Wildwing, Doubtfire

Warmup:

25 SSH IC

25 Cherry Pickers IC

25 Windmills IC

20 Triple Bears IC

30 Sumo Squat Jump OYO

Mosey to HOB

The Thang:

Dragon Crawl from one light pole to the next

25 Burpees

3rd F :Be the Buffalo:    When storms brew on the Colorado plains, they typically move in from the west, many times building in strength and intensity as they travel eastward. Cattle and buffalo share the plains as their home, but their response to the impending storms is very different. Cattle will attempt to avoid the storms by running away from them. They scatter and run with the storm for a longer period of time, increasing panic in the herd as well as the chance of injury. Buffalo, however, will gather together, turn, and run directly into the storm, thereby reducing the duration of time in danger and increasing their chances of emerging unscathed on the other side. By nature, most people want to avoid confrontation. Like the buffalo, the best relationships are the ones that encourage each other to continually turn headfirst into the issues. So much of the health of our relationships is riding on our ability to confront each other well! 

Crawl Bear to next light pole

40 Merkins

Bear Crawl to next light pole

Super Toy Soldier Set 100/50/25

Lt. Dan to beginning light pole

30 Sumo Squat Jumps

Super Toy Soldier Set 100/50/25

Lt. Dan to beginning light pole

30 Sumo Squat Jumps

Mosey back to the CHOP

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BOMBS THE SEQUEL

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QIC- Chattahoochee

8 HIM beat the fart sack for a little fun at the county seat on a beautiful but slightly chilly morning.

Warm-up- 25 SSH, 15 Smurfjacks, 20 Windmills, 15 Annie’s, 20 Cherry pickers,

Buttkickers halfway around circle Toysoldiers the other half.

Mosey to school for BOMBS

Split up into 2 man teams 1 pax does exercise the other mosey’s half way across school yard Nur’s back as a team 50 Burbees, 100 overhead arm claps in jackwebb position, 150 merkins, 200 bigboys, 250 squats

Mosey to library- Lt. Danger across parking lot Lunge walk back.

Mosey to Armory- Toy soldier set 50 LBCs, 25 E2Ks, 15 bigboys.

1 set of Aiken legs 20 Squats, 20 box jumps on step, 20 Lunges, 20 Splitjacks.

Mosey back to the AO for number-rama, name-o-rama and COT

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You Da Bomb

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Date: 02/04/20

AO: CHOP, Milton, DE.

QIC: Fireplex

Warm up

SSH – 25 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Burp & Merk – Burpee with Ascending Merkins up to 10

Chilly Jacks – 25 IC

20 lunges (10 each Leg) – OYO

20 split Jacks (10 each Leg) – OYO

The Thang 

B.O.M.B.S. – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on exercises while their partner ran a “Chairman Lap” out the back driveway of the CHOP parking lot, left toward Union Street, and then left back to the CHOP.  The distance per circuit is approximately .25 miles.  Pax switched off with their partner after each lap.  Each PAX completed their half of the listed exercises before moving on to the next exercise. The entire “Thang” was complete before a break was taken for the F3 Message.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.  

 F3 Message 02/04/20 – From Ron Hutchcraft Ministries

A BUCKET OF WATER, OR A THREE-ALARM FIRE – #7744

I’m a tornado and hurricane kind of guy. I mean I don’t like them but, I’ve lived where you learn about those things. I’m not an earthquake kind of guy. I’ve never lived where those mattered much. But when I was in San Francisco, I was where earthquakes are a big deal! Most people there still have dramatic stories to tell about what happened during that big quake in 1989, the one that interrupted the 3rd game of the World Series. Some of the heaviest damage and injury was in the Marina District of San Francisco.

Well, actually, I was doing a youth radio program back then, and we went there to record part of it. In fact, we were right on the comer of Beach Street and Divisadero where several buildings collapsed or burned, including one that had been totally consumed by fire. One of the neighbors described the scene for us, one very different from this quiet neighborhood with beautiful rebuilt homes. The night of the quake was total chaos. This neighbor described that awful fire with the unbearable heat that had destroyed the building on the other comer. He said, “The fire started out with a gas leak. It was small. If I could have gotten over there, I literally could have put it out with a bucket of water. But then it started to spread and pretty soon there was no way to stop it.”

I’m Ron Hutchcraft and I want to have A Word With You today about “A Bucket of Water, or a Three-Alarm Fire.”

God believes in fighting fires when they’re small, when you can still put them out with a bucket of water. He talks about it in Ephesians 4:26-27, our word for today from the Word of God, and some of the most insightful verses in the Bible for preserving relationships. Here’s what God says, “In your anger, do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Could it be that you have let a fire smolder in some relationship in your life? Let it go, let it grow and you will have a blaze on your hands you cannot control.

Maybe there is a strained relationship in your life right now, between you and your mate, or you and a child, you and a co-worker, you and your parent, you and a spiritual brother or sister. Maybe there’s trouble in your marriage and so often, honestly, it’s the guy who’s the last to admit that anything’s wrong. Men – let’s face it – tend to be postponers when it comes to dealing with relationship difficulties. But I’m telling you, the fire isn’t going to stay the same size. Relationships of all kinds burn down when someone lets the small fire just go, until it becomes this uncontrollable inferno that can do so much damage.

In fact, the Bible says that when you let conflict or strain or anger go longer than a day, you literally give the devil himself a place to get into your relationship. Four verses later, in Ephesians 4:31, God lists the kind of ugly things that come from letting relationship fires go unaddressed: “All bitterness, rage, anger, brawling, slander, every form of malice.” Look, can you see some of those flames maybe right now growing in a relationship of yours.

Don’t wait another day to do something about the fire. It’s as small now as it’s ever going to be. Gently confront what you have to confront, forgive what you have to forgive, apologize for what you need to apologize for, and overlook what you have to overlook, but deal with whatever is between you, whatever is breaking or broken.

Because I’ll tell you this, the devil is standing there with his gasoline can ready to pour gasoline on that fire so everyone involved will get burned. You need to come running with whatever water it will take to put it out now. A bucket of water now is a whole lot better than a 3-alarm fire later.

Respectfully Submitted,

Fireplex

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Kobe

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Date: January 28, 2020

QIC: Wildwing

WARM A RAMA: SSH x 20, Cherry Picker x 20, Goof Ball x 20, La La Leggy x 10, Joe Lewis x 20

The Thang:

Sixteen workout stations were set out in two lines 40 feet apart. Each station had a separate exercise that continued for 60 seconds. Pax would do Bobby Hurleys or a Fiddler Crab walk as they rotated to a new station.

Exercises included: box cutters, iron mikes dips, dirkins, lbc, wheel of merkins, groiners burpees, coupon jump, elf on shelf, bolt 45, windshield wipers, big boy, war hammers, Alabama ass kickers

Third F:

While PAX were on 6s doing bicycles, QIC recited Kobe Brant sayings such as: “I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” He also talked about leaving the game better than you found it. “When it comes time to leave, leave a legend.”

“Leaving the game better than you found it” echos the concept of seeking a “more perfect union.” So we closed the message by recalling Rear Admiral Black’s opening prayer at the Trump Impeachment trial: “Sovereign God, author of liberty … remember that Patriots reside on both sides of the aisle….Give all senators a civility built upon integrity that brings consistency in their beliefs and actions, we pray in your powerful name, Amen.

(A person can hope anyways.)

Number a Rama, Name a Rama, COT

Respectfully and hopefully submitted: Wildwing

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Coupons and wheelbarrows

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QIC: Semi

WARM-A-RAMA

20 all i/c

Ssh
Seal wave
Cherry picker
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
Windmill
Plank Jack
Seal Jack
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across

THE THANG

Each HIM grabs a coupon and pairs up with another HIM lined up between the light poles.

Each pair will wheelbarrow to other center parking line
half of pax does 10 burpees while the other half does 15 Swerkins, plank for 6
Wheelbarrow back to light pole line
Other half of pax does 10 burpees while the other half does 15 swerkins, plank for 6

3rd F

Coupon barrow to other parking line
15 Abyss merkins
Coupon barrow back to light pole line
15 Wide Merkins
Coupon barrow halfway to other parking line and switch with partner and continue to parking line
25 Coupon squats
Return Coupons to stack and return to parking line.
Dragon crawl to light pole line
40 lbcs

Number Rama
Name Rama
Cot

16 HIM showed today, Semi, Chappie, quarto, Fireplex, Chattahoochee, Chairman, Wildwing, leatherman, Ruxpin, strudel, doubtfire, trion, phyfe, forky, fng showfer, fng baby shark

Difference Makers
https://bible.com/reading-plans/14159/day/5?segment=0

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Coupons and Mountaintops

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January 14, 2020, 05:15

VQ: Quattro

Disclaimer: Given

Warmup:

  • SSH IC
  • Windmill IC
  • Cherry Picker IC
  • Bolt 45
  • Playboys 10 count each leg (to keep the sniper off our back)
  • Pretzel Merkins 7 each arm IC (once called Yoga-bare Merkin)

the Thang:

  • Mosey around the block (because what’s a block party without it!)
  • Grab a pair of coupons, meet at the edge of parking lot
  • Coupon crawl across grass to first cone, plank for 6
  • 10 Abyss Blerkin
  • Coupon crawl to second cone, plank for 6
  • 20 incline Bigboys holding 1 block
  • Coupon crawl to next cone plank for 6
  • 30 Block presses
  • Coupon crawl to sidewalk
  • Colt 45s IC single count

Gather at Skreet light for 3rd F

Exodus 17: 8-16
Read devotional from Turning Point Ministries:

In today’s reading, we find the nation of Israel engaged in combat with the Amalekites. While Joshua led the troops, Moses went up onto a hill overlooking the battlefield and, in an attitude of prayer, observed the action. The Lord gave the Israelites success as long as Moses’ arms were raised, but whenever he lowered them, the enemy gained the advantage. So Aaron and Hur helped him to maintain the posture that assured victory.

This historical account teaches an important lesson for every believer: Life’s battles are won or lost in the place of prayer. We may think that conflicts are decided on the battlefield, but victory depends on children of God coming before their Father and seeking His face. It is not the size of our army or the strength of our opponents’ forces that ultimately determines the outcome. When we spend time alone with God, we will be equipped by the One who knows the end from the beginning and understands the reality of all circumstances, regardless of appearances.

God foresees every snare and temptation of Satan just as He discerns what people are thinking and plotting. So it is wise to trust His battle plan instead of our own instincts—and we can do so with confidence that we will not suffer defeat.

Faith will allow you to keep your eyes focused on the Lord, even in the midst of frightening circumstances. When you acknowledge Him as the source of everything you need, your sense of direction will become clear. No matter what enemy is facing you, God will reveal what needs to be done.

  • Wosey Double-time back to the coupon magazine to re-stack coupons

Number-rama 16 in all!

Name-O-Rama with one FNG… Welcome @bore

COT: Holding each other’s arms up in prayer

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    lower bod beatdown

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    1/11/2020. georgetown. aegis. nugget on Q.

    warm up-20 ssh, cherry pickers, windmills…butt kicks, high knees, L & R kareoke.

    mosey to alley for mike tyson set of 5s. mosey back to circle.

    leg station-50 step ups, 25 single leg squats (each leg), 50 scissor jump squats.

    wosey to stairs. line up in plank position. lead guy runs (two touch each stair) up and down stair case to back of line. 3 x. wosey to circle for 3rd f.

    galations 6:7

    mosey to middle school for quarter pounder…sprint to 1st, 25 american hammers, nur back…sprint to 2nd, 25 leg raises, nur back…sprint to 3rd, 25 reverse crunch, nur back…sprint to 4th, 25 big boys, nur back…mosey to circle.

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