- Pax: Firewalker, Flintstone, Frank and beans, Sunspot, Trucker
- Posted In: Harrisburg PA
We had 5 pax come out and celebrate in style. It's great to see your F3 pax family come in for a beatdown. Warmup mosey 12 IC WINDMILLS 12 IC SSH 12 IC LBCS 12 IC (6 per side) brick arm Circles The 12 days off Christmas: "Day" one: 12 IC jump squats "Day" two: motivator (down from 12) "Day" three: 12 IC MERKINS "Day" for: 12 IC overhead press with bricks "Day" five: 10 oyo burpees "Day" six: 12 IC dolly/ rosalita alternating "Day" seven: 12 IC mtn climber "Day" eight: 12 IC WWI with bricks "Day" nine: 12 IC brick squat "Day" ten: 12 IC bent over row with bricks "Day" eleven: 12 IC plank jacks "Day" twelve: 12 IC snow angels with bricks Mary Mosey ABC of abs 12 IC Freddy Mercury 12 IC dying cockroach Arms across stretch 30 sec/ side Arms behind stretch 30 sec/ side
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