- Pax: Bubba, Chattahoochee, Cinco, Doodle, Doubtfire, Fireplex, Flycatcher, FNG (By-u), FNG (IKEA), Mr. Mom, Pusher, Quatro, Ruxpin, Semi, TRex, Whirlybird
- Posted In: Aegis, DE, Georgetown
Tabada
QIC: Semi
Warm-a-Rama
18 seal jacks i/c
18 seal waves i/c
10 hip circles oyo, each way
30 moroccan night club i/c
10 mountain man pooper i/c
18 Windmill i/c
The Thang
Mosey to field next to Presbyterian church
Tabata, using small coupons
8 rounds of 6 excercises
Curls – palms up, hammer
Flys (shoulders on large coupon) – palms up, palms in
Squats – 6″, wide
Bench press (shoulders on large coupon) – elbows in, palms together
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs
chairman lap around church
3rd F
Leadership Ignited • Devotional
https://bible.com/reading-plans/16538/day/1?segment=0
Mosey back to circle
Number Rama
NAME-A-RAMA
COT
16 HIM showed today: Semi, Fireplex, Chattahoochee, Doubtfire, Pusher, Bubba, TRex, Mr. Mom, Ruxpin, Quarto, Cinco, Doodle, Flycatcher, Whirlybird, FNG(IKEA), FNG(By-u)
https://photos.app.goo.gl/1z62ctQVDx1EXnpHA