Tag: Kidogo

Turning up the heat

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9 strong đź’Ş today for a hot morning workout. Sun was out, weather was warm. We are just not used to that here.
Welcome FNG Tiller!

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Warm Up
75 Grady Corn
15 Heel Raises
25 Morocoan night clubs
10…Jump Squat Holds.. then 9… then 8
10 Tea Pots
50 LBCs

The Thang
Mosey to other end of field
Bring sally up
Mosey
Tabata squats
Mosey to other end:
Option Bear crawl to 50, do 30 burpees, bear crawl to end zone or run around school  & Plank at goal line or pick up the 6
Team up
Partner A does Feet out and ups while partner B runs to 20 and does 2 burpees… first team to 100 ups calls it
Partner A does Big Boy Situps while partner B runs to 20 and does 2 burpees… first team to 200 burpee calls it
Partner A does SSH while partner B runs to 20 and does 2 burpees… first team to 300 SSH calls it
Repeat run around school or bear crawls…

YHC and Q Cleveland Rocks

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Reach out and touch someone

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4 strong đź’Ş for a warm beatdown today. The start of a 6 straight Qs before YHC is scheduled to be out of town for about 1 1/2 weeks.

Warmup
Heel raises
Grady Corn
T-Pots

The Thang
Mosey to custom house
Bear Crawl across
Mosey to stairs by water
Partner-up. Partner 1 starts on 200 LBCs while Partner 2 runs the stairs and does 2 absolutions by the water runs back and switches. First team to 200 calls it.
Repeat with 200 Jane Fonda’s and 2 burpees by the water.
Mosey to parking lot
10 mike tysons, 10 curb jumps, 10 mike tysons
Mosey to sea wall
Wall sit 1 min, 1 min plank, wall sit 45 seconds, 45 sec plank
Mosey to start
6 inches
Gas pumps
Freddy Mercurys

Count-o-rama, Name-o-rama

YHC on a kick to encourage PAX to reach out and talk to someone they know, like, love, etc. When they are gone the one thing you wish you could do is just have another conversation with them.

YHC and Q Cleveland Rocks

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