Tag: Leatherman

Critters Abound

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Date: 02/25/19

AO: CHOP, Milton , DE.

QIC: Fireplex

Warm up

Seal Jacks – 25 IC

Smurf Jacks – 25 IC

Crab Jacks – 25 IC

Monkey Humpers – 25 IC

Jimmy Crickets – 10 OYO

The Thang

Black Snake run ½ mile to “Oh Hill No”.  PAX split into teams of two.  One PAX dragon crawls up the hill and crab walks down while the PAX at the base of the hill performs crab cakes OYO AMRAP.  One PAX crawl bears up the hill and bear crawls down while the PAX at the bottom performs the Dancing Bear OYO AMRAP.   One PAX boo-boo Bear crawls up the hill and duck walk down while the PAX at the bottom performs Gorilla Humpers OYO AMRAP.

F3 Message: See Below

Mosey back Black Snake style 1/2 mile to the AO. 

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

F3 Message 02/25/19 – Excerpts from the Ashes to Beauty Blog By Lily from California. June 13, 2014

To keep in theme of the beat-down using the animals or critters found in the exicon, Q found a teaching from a blog site from a young lady just identified as Lily that calls her blog “Ashes to Beauty”. She identified 10 different animals that we can learn spiritual lessons from….

  1. “Deer – sure footed, graceful and beautiful. Sure-footedness comes from the firm foundation of God in our lives, and the simplicity of God’s way. Gracefulness and beauty comes when we walk in the Spirit.   Our ‘spiritual’ feet like become like the feet of a deer; confident, able to gracefully make it through the obstacles of life.
    32 It is God who arms me with strength
        and keeps my way secure.
    33 He makes my feet like the feet of a deer;
        he causes me to stand on the heights. Psalms 18:32-33 (NIV)”
  2. “Eagle – Soaring, faithful and unafraid of storms. 31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 (NIV)”
  3. “Ants – Hardworking, purposeful, cooperative, foresightful.
    6 Go to the ant, you sluggard;
        consider its ways and be wise! Proverb 6:6 (NIV)”
  4. “Lamb and Sheep – Innocent, relational, knows the Shepherd’s voice.
    27 My sheep listen to my voice; I know them, and they follow me. John 10:27 (NIV)”
  5. “Camel – Persevering, steady pace, sojourner.
    14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 (NIV)”
  6. “Locusts – Powerful when unified, initiative.
    27 locusts have no king,
        yet they advance together in ranks; Proverbs 30:27 (NIV)”
  7. “Dove – Innocent, Harmless, symbolic of peace.
    16 “I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves. Matthew 10:16 (NIV)”
  8. “Sparrow – Trusting, Joyful.
    25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]? Matthew 6:25-27 (NIV)”
  9. “Ox – Patient, servant’as heart, knows his Master.
    3 The ox knows its master,
        the donkey its owner’s manger,
    but Israel does not know,
        my people do not understand.” Isaiah 1:3 (NIV)”
  10. “Lion – Strong. bold, fearless, confident. One of Jesus’ titles is the Lion of Judah. The lion denotes great strength, power, majesty, the King of all! Lions are strong, powerful, fearless, bold and confident – qualities that are universally admired, and worthy of emulating. Jesus, is both the Lion and the Lamb. It is an interesting paradox, but it shows the perfect balance between Jesus’ power and authority, as the conquering King – yet at the same time His sacrificial love, goodness, kindness and compassion. 5 Then one of the elders said to me, “Do not weep! See, the Lion of the tribe of Judah, the Root of David, has triumphed. He is able to open the scroll and its seven seals.” Revelation 5:5 (NIV)”

Respectfully Submitted,

Fireplex

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John Q’sack

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Ten HIM won that first battle this morning to post in the Gloom, only to wait for the 11th man—our missing Q. Semi? Semi, hello? You there? Guess not. And after all that sandbag chatter? Well, hang tough brother. Sometimes things happen that side-track us, keep us up all night, or whatever. We had your back and Bo Derek (10 of us) went right to work and put together what turned out to be a seriously great baton-pass beatdown. Keep the Weinke you had prepared, sounds like you had a good one planned! (BTW…we bust your chops because we love ya bro!)

YHC is not going to even going to come close to remembering all the pieces of the puzzle, but here’s most of the skinny:

Warm-O-Rama:

PAX circled up and took turns bringing some heat to get us limbered up and going. No, Chairman, you DID NOT forget your Q (though we should’ve just run with that and had some fun at your expense). Let’s see, we did… SSH, Windmill, Cherry Picker, Merkins, and Moroccan Night Clubs—all IC (log in and enter missed warm-up exercises here: _______________________)

The Thang:

PAX went to the wall and suffered some beatdown there at the hands of Waterfall, Leatherman, Chattahoochee, & who else?

  • 1/4 – People’s Chair/MJB’s – Waterfall
  • 4×4 – 4 Merkins, 4 Mt. Climbers, 1 Burpee (10 rounds) – Leatherman
  • Capt. Thor 1/4 ratio of Big Boys/AH’s up to 40 – Chattahoochee
  • Who/What else? Insert here: _________________________________

Vanilla took it from there and mosey’d us short way around the block with a complement of Lt. Dan to first power pole and Bearcrawl from second power pole to Union St. Fireplex threw in the beloved Dragoncrawl to Chiropractor’s Sign then a semi-inverted Toy Soldier set on Chappie’s front lawn before bringing us back around. (YHC will have to invest in some no trespassing signs!) No recollection of what we did from there to the Grace Church sign? But from there Wildwing put a good pace on the mosey to continue around the block to the corners of Tobin & Mulberry Streets where PAX circled up again.

At Tobin & Mulberry we had a short 3rd Word from Doubtfire, sharing how God has been meeting him in some life circumstances through Psalm 46:10: “Be still and know that I am God.” (NASB) “Step out of the traffic! Take a long, loving look at Me, your High God.” (The Message). Supremely great counsel from the Word of God! “Sit down and shut up.” (The Doubtfire Paraphrase Version)

Wildwing added to the discussion by asking PAX to name what it is they do as soon as they get out of bed in the morning. Responses were—as any could imagine in a circle of men—interesting! But our brother brought us back around to the advice shared by Admiral William McRaven: “If you want to change the world, start off by making your bed. If you make you bed every morning, you will have accomplished the first task of the day.” Check out the full video here:

https://youtu.be/U6OoCaGsz94

Fireplex, again, jumped into action to get us swigging from his legendary bottle of Bolt 45 before we realized we were down to 5 mike mikes. Get back Jack! Mosey return to the AO, traffic stops and all.

COT/BOM:

  • Announcements: Last day for FebNG (Thanks for the reminder, fellas!); 12th Annual St. Patrick’s Day Parade & 5k – Milton on 3/1
  • Prayers: Chairman’s 2.0

YHC is sure to have missed someone or something (he can’t even remember what he added to the beatdown), but it was an awesome exhibition of Sua sponte leadership at work in the absence of today’s Q (Cf. Lexicon). Every PAX took ownership of the situation and it turned out to be a pretty doggone good burner!

What’s missing? Look closely, you might come up with a Semi-good idea? Ha, ha!
Q’sacking iss vaddy, vaddy bahd!

Privileged to write it up.

Chappie, out!

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99 problems… and then some.

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warm up

20 ssh. 15 windmills. 15 cherry pickers. butt kicks. high knees. L & R shuffle.

mosey to alley to do 11’s (almost) of Mike Tyson’s w/ a bear crawl in-between sets.

Mosey to Pine st. and do patriot run with last pax doing a burp before he sprints to front of line, all the way to the middle school.

3rd F. on scheduling/planning/calendar. Luke 14:28 For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?

99’s- in front of middle school with sets of sidewalks, run to 1st side walk do 33 pike press, nur to start. run to second sidewalk do 33 bicep curls(each arm), nur to start. run to 3rd do 33 merkins, nur to start. new round, same format but do 33 leg raises, 33 reverse crunches and 33 big boys.

mosey to AO for COT.

good push HIM!

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BLOCK PARTY AT CHOP!

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The Warm Up:

  • Side Strattle Hops IC
  • Cherry Pickers IC
  • Moroccan Night Clubs IC
  • Windmills IC
  • 3 Inch Warm Burpees

The Thang #1

Overhead carried concrete blocks to the wall of burpees. Each PAX took the seat on the wall while holding his block. Starting on one side we took turns doing 3 burpees till each PAX did 3. Then we each did 2 burpees and then 1. We finished up with some windmills to stretch ourselves out.

The Thang #2

We overhead carried our blocks to the dentist parking lot for some more suck. Teamed up and did 75 curls, 75 irkins, and 75 squats, each with the blocks as a team. One PAX ran the length of the parking lot while the other did the exercise. Overhead carried our blocks back to the wall.

3rd F Message

Our message was about courage and taking action. Read the whole thing at https://www.gty.org/library/blog/B190220

The Thang #3

Next we did Mike Tysons and Overhead presses with the blocks. We started with 10 of each and descended to 6 of each. Overhead carried our blocks back to where they belong. Finished up with a few minutes of Mary. COR, NAR, COT

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Canal Bridge Sally

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QIC: Chairman

PAX: Chappie, Chattahoochee, Leatherman, Summit, Wildwing

Warmup: 25 SSH IC, 18 Clam Pickers IC, 18 Moroccan Night Cubs IC, 18 Windmill IC, 18 Mountain Climbers IC

The Thang: Mosey to parking lot by Savannah along Canal.  Toy Soldier Set 50 LBCs 35 E2K 20 Big Boys. Wosey to Canal Drawbridge. Crawl Bear up bridge, Bear Crawl down bridge. Ltnt Dan across bridge.  Mosey to Zwanandale.  Bring Sally Up Arms Challenge. Mosey to end 2nd Street.  Bring Sally Up Squat Challenge.  Mosey back to Primis.

F3 Message: Q1 Get Right: https://f3nation.com/2019/02/02/get-right-q1/

Joys: Building on the F3 message, Wildwing shared experience of flipping a sailboat 40 years ago but successfully making it ashore with wife and mother-in-law. Only casuaty was pair of suglasses.

Chairman mom had successful surgery and does not have to have 4th surgery in 2 weeks.

Prayers for Leatherman’s health.

Number and Name O Rama and Circle of Trust.

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Diego and his Crazy Cousins

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Thursday 14 2019

QIC- Leatherman

PAX- Waterfall, Chattahoochee, Chappie, Summit, Fireplex, Chairman, Wildwing , Semi

Warm Up-

15 SSH

15 Moroccan Night Clubs

15 Cherry Pickers

15 Squats

Capri Lap

The Thang

Partner up for a little Diego Doracide with Cindy

partner 1 suicide across parking lot

Partner 2 does exercises. Switch off till Rep amount is completed

100 Merkins – 150 Overhead Press with Cindy – 200 LBCs –

250 Curls with Cindy – 300 Squats with Cindy

We stopped half way through for the message

Perseverance – Persistence in doing something despite difficulty or delay in achieving success.

” Perseverance is a positive, active characteristic. It is not idly, passively waiting and hoping for some good thing to happen. It gives us hope by helping us realize that the righteous suffer no failure except in giving up and no longer trying. We must never give up, regardless of temptations, frustrations, disappointments, or discouragements” – Joseph P. Wirthlin

That Quote speaks to all who post never give up always finish strong regardless of the temptation to quit.

We finished with a failed attempt at partner squats and owing burpees lol.

so we moved onto a 9 min round of MARY.

Name-o-rama and COT to finish out a great morning.

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Basketball, Stairs & Burpees

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QIC – Summit 

Strong morning with handful of men who chose to beat the fart sack and pushed through 45 minutes of ‘fun’.

Warm up–

Mosey Lap around courts 

SSH- 15

Cherry Picker -15

Wind mill -15

Forward Lunges -10

Reverse lunges -10

SSH-10

Mosey lap around courts


Basketball Drill –

Each PAX picks a corner while One pax will be shooting foul shots and getting their own rebounds while others are at a corner doing a specific exercise. 

1- American Hammers 

2-Squats 

3- High Plank 

4- Mountain climbers 

Once 3 foul shots are made , everyone switches to next station.  If you take too long to make shots- you can bear crawl the length of the basketball court…..

We got in 2 full rotations. 


3rd F- ‘No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.’ Hebrews 12:11 
Disciplines of Fitness.  Faith.  Fellowship. 

Fitness– self explanatory. Stay steady. We all have seen, felt and experienced the results of discipline in this area by being consistent with F3. And for those who haven’t… you can Start now.

Faith– it isn’t always easy to believe in the unseen Or even what’s been promised.   But when focused enough it can be seen. Choose daily to see the good through the even roughest times. 

Fellowship– this can be ever challenging with schedules, commitments , priorities , families, work, etc.   but staying disciplined to healthy fellowship with men who empower and sharpen each other will in turn keep you sharper and allow you to add value to all those around you.  By committing to stay disciplined in this area- you may open yourself to vulnerability. But it your peaks and valleys of life this proper fellowship will be what helps navigate us through.  

Mosey across park to stairs. 


‘Stair Drill’

Pair up.  

One man stays down and does burpees while partner runs up steps. Does 10 merkins and 20 LBCs then run down stairs and switch. Continue until your team has done 60 burpees. 


Mosey back to basketball court. 

For a quick basketball game that involved more foul shots, lay ups and burpees.  


Toy soldier set. 

That’s a wrap..

Circle of Trust 

Go Win The Day! -Summit

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Baba O’Riley

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02-05-19

QIC: Chairman

Warmup: 30 SSH 15 Cherry Pickers 15 15 Moroccan Night Clubs 15 Windmills 25 Washboards All IC.

The Thang 1: Mosey to Union Street to Tobin Drive to lot in front of Shipbuilders. Super Toy Soldier 50 LVCs 35 E2Ks 20 Big Boys. Mosey back to Union Street and back to AO.
Ascending Testicles 15 degree, 45 degree, & BTW 10 derkins each
Clowney: 4 jump lunges IC 4 Merkins 7x
London Bridge Plank: head to wall 1 hand to wall then other then 1 hand to ground then other. Bear crawl under bridge 1 PAX at time.

F3 Message about Hope: We all need hope in our lives whether famil, work, etc. and most of us turn to God for hope when needed. Bible verses about hope:

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

Proverbs 18:10 The name of the Lord is a strong tower; the righteous run into it and are safe.

Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Exodus 15:2 The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him—  my father’s God, and I will exalt him!

Psalm 34:10b Those who seek the Lord lack no good thing.

The Thang 2:

Monkey Drill: Sideways Lunges palms to ground as extend.  1 each direction.

20 Merkins 20 Diamond Merkins 20 Hand Release Merkins

Baba O’Riley: Imperial Walkers for entire 5 min 4 sec. song increasing tempo for last 30 seconds.

Count-O-Rama & Name-O-Rama

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Wall of Fire Webbicide

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Warm Up: SSH 20x, Morroccan Nightclub 20x, Cherry Picker 20x, Matt Biondi 20x

THE THANG: Bear crawl to pick up patio pavers, Lt Dan carries pavers to Wall of Fire for rotating merkins, mosie pavers down to corner, sprint one block and Karaoke return to starting line 4x, Bobby Hurleys 30x, mosie pavers back to Wall of Fire, Webbicide with 10 merkins 6x, Bear crawl limbo under pavers

THIRD F: Storytime… Fellow finds clay balls buried in sand, packs them in ruck but throws all but one into sea. Last one cracks open showing beautiful gemstone inside. See what you lose by throwing away without looking past surface.

NUMBER RAMA

NAME RAMA

COT…praise for 35* and rain plus more important things.

QIC: Wildwing

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County Seat Crawls

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2/9/2019

QIC: Vanilla

AO: Aegis: Georgetown, DE

PAX: Chattahoochee, Circuit (FNG), Fireplex, Fish Camp (FNG), Hideous, Leatherman, Ruxpin, Summit, Vanilla

Temperature: 28 F

Summary: With 2 FNG’s in tow, and nearly double digits for the first time in Georgetown, 9 PAX sharpened iron in the county seat!

Warm-O-Rama

SSH – 20 IC

Seal Jacks – 20 IC

Smurf Jacks – 20 IC

Cherry Pickers – 20 IC

Windmill – 20 IC

Windshield Wipers – 10 IC

Rearview Wipers – 10 IC

Mosey to Georgetown Elementary for the thang!

The Thang 1: “Chappie Challenge”

PAX lined up along sidewalk 1 on near side of school front yard. Bearcrawl to sidewalk 2, mosey back to start, complete 30 merkins – OYO. Bearcrawl to sidewalk 2, Lt. Dans to sidewalk 3, mosey back to start, complete 20 Merkins. Bearcrawl to sidewalk 2, Lt. Dans to sidewalk 3, Dragoncrawl to sidewalk 4, mosey back to start, complete 10 Merkins.

Mosey to Library for The Thang 2!

The Thang 2: “Descending Curb Crawl”

Complete 10 Derkins, bear crawl to opposite curb for 9 Irkins, Crawl back to initial curb for 8 Derkins…rinse and repeat descending to 1.

Break for Third F: “Catch People on the Bounce”

QIC is currently reading “Everybody Always” by Bob Goff. The book challenges us all to love, literally everyone, regardless of their difficulty or what they’ve done or are currently going through.” A particular excerpt spoke deeply to me last night and I decided to share with the group. I believe that F3 is the perfect brotherhood to catch one another on the bounce…If you don’t know what I mean, read below:

“There’s one last thing the instructor told us in class. He said if the main parachute doesn’t open up, and the reserve parachute doesn’t either, you’ve got about 45 seconds before you hit the ground and make your mark. I was  surprised and a little grossed out when the instructor said hitting the  ground isn’t want kills you. Every bone in your body will break, of course.  But after you hit the ground,  you’ll bounce – and it’s the second time you  hit that kills you as the broken bones puncture all your organs I know that is kind of graphic, but it’s true. 

I’m a lawyer, so with this information in mind I figured I needed a strategy. Here’s mine: if none of the parachutes open up, when I hit the ground, I’m going to brag the grass and avoid the bounce. What is true in skydiving is true in our lives. It’s usually not the initial failure that takes us out; it’s the bounce. We’ve all hit the ground hard at work or in a relationship or with a big ambition. Whether we had a big, public failure or an even bigger private one, the initial failure won’t crush our spirit or kill our faith; it’s the second hit that does. The second hit is what follows when things go massively wrong or we fail big, and the people we thought would rush to us create distance instead. The express disapproval or teat us with polite indifference

If we want to be like Jesus, here’s our simple and courageous job: Catch people on the bounce. When they mess up, reach out to them with love and acceptance the way Jesus did. When they hit hard, run to them with your arms wide open to hug them even harder. God wants to be with them when they mess up, and He wants us to participate.”

“Everybody Always” -Bob Goff

Mosey back to AO for The Thang 3!

The Thang 3: 11’s of Box Jumps & Dips

PAX split into 2 groups at each planter of the GTown Circle. PAX completed 10 Dips at initial planter, ran across circle to opposite planter for 1 Box Jump, back to initial planter for 9 dips, back across for 2 Box Jumps…rinse and repeat until you’ve gone from 10 to 1 on Dips and 1 to 10 on Box Jumps. Total reps for each round always equaling 11.

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Named our FNG’s. Welcome Circuit & Fish Camp!

Humbly Your QIC,

Vanilla

Name-O-Rama!
Fish Camp!
Circuit!
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