Tag: Leatherman

Plan B

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Warm o rama

20 ssh

20 windmills

20 crab flippers

20 grady corn

The Thang

We started this morning off with a Patirot Run to church. PAX lined up behind 2 shovel flags and we took off in a friendly manner to the back field at the church. We posted flag in the middle of the church field and completed bear crawl ring of fire

Bear Crawl Ring of Fire

Combines exercises we have all come to love/hate. Circle up around shovel flag. Begin by bear crawling around in circle until Q says stop. Upon stopping, first Pax completes 10 merkins while other Pax plank, then next pax in line completes 10 merkins while other pax plank. Keep going around until all pax have completed the 10 merkins. The suck factor greatly increases the more pax you have (longer planks). PAX circled up and we bear crawled in a cirlcle until Q shouted HALT. We then planked it up while each HIM (19 of us uggg) completed the merkins. in between sets we recovered to our 6 to complete an ab exercise.

1st round _10 merkins, DR W AB exercise-
Dr. W is a sufferable 8-count ab exercise that combines Dolly, Rosalita, and the W; often within the 6MOM. Always a #CrowdPleaser. 1 is legs apart like a Low Dolly, 2 is legs together, 3 is raise the legs to Rosalita position (45-60 degrees-ish), 4 is spread ‘em, 5 is The W (hands together and stretching forward between your legs), 6 is the return to your back (legs still up), 7 is legs together, 8 is legs down. 5-8 Dr. W’s is a good start to get the pax coordinated with the counting. 10 is a magic # that most build up to 15 is just dumb and torture #FetalPositionMaker Qtip – We always emphasize that the W is on the 5 count. Kinda breaks down the motions and gives a 2nd starting point.

2nd round 10 diamond merkins, 10 IC Seated Flutter Kicks with hands raised in Hallelujahs. Move immediately to hands behind you. 10 IC slightly reclined flutterkicks. Move immediately 10 IC normal flutter kicks.

3rd round 10 werkins, Toy soldier set, 60 LBC, 30 E2K each leg, and 15 BBSU

F3 message was inserted here, it will be at the end of the backblast

4th round hand release merkins, 2 BBSU 10 overhead press, 4 BBSU 20 OHP, 6 BBSU 30 OHP, 8 BBSU 40 OHP, 10 BBSU 50 OHP.

FInal Round- 10 ranger merkins. We recovered to our feet once we finished the Bear crawl ring of fire, and lined back up to head back to the AO.

once we got back to AO the real final round was 15 burpees to wrap things up.

Number o rama- 19 HIM beat the fartsack and faced the Gloom.

Name o rama- we welcomed 2 FNGs to the group and named them Waterboy, and Cowbell

Circle of trust- we ended like we always do in strength we circled up and offered prayers to JESUS.

Third F message

A  few weeks ago it was RovingRuckfest and it was at broadkill Beach.  Just so happens Chappie was on vacation so naturally I was alone for this trip.  I kept thinking,  im going to go home and go back to sleep,  but I didn’t.  I decided to pray ruck.  I hit the beach with 20 lbs in my ruck and a 40 lb sandbag, and I’m praying, and rucking. It was fabulous. The moon lit the sky and the tide had recently passed for the night leaving the beach entirely deserted.. There wasn’t a single foot indentation on the whole beach. I reminisced as if in a daydream about a poem. I’m sure we have all heard the poem, footprints in the sand”. I chuckled to myself as I turned around to my surprise, there was but 1 set of footprints in the sand. I said “Lord I see 1 set of footprints here and this Ruck is getting heavy. His reply to me was, how do you think I feel, these footprints you see behind you are my footprints. You see we tend to carry on our shoulders, to much weight. We cary stress, worries, failures, disappointments, and it weighs us down and restrains us from doing what God has truly called us to do. When we carry these things, just like the Ruck it slows us down, it holds us back, it weighs on us heavily and God already paid the price.  I reluctantly carried on,  with a new appreciation about my day.  We are not alone,  Life may seem hard at times but with faith in Jesus we will endure the race that has been set before us.  And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up,  that whoever believes in Him should not perish but  have eternal life.  For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.  For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God.  And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil.  For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed.  But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”

John 3:14-21 NKJV

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We Dropped Some B.O.M.B.S.

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Date: 08/11/2020

AO: CHOP, Milton, DE

QIC: Streudel (VQ) & Fireplex

Warm up

SSH – 25 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Mountain Climbers – 25 IC

Cherry Pickers – 20 IC

Moroccan Night Clubs – 25 IC

Mosey .48 miles to Food Lion Shopping Center

The Thang

Pax performed a quick Mike Tyson set of 7’s in the alley between Walgreens and Dollar Tree utilizing a bear crawl to traverse the distance between the walls.  Once complete Pax went right at a set of B.O.M.B.S. which consist of 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on the set while their partner ran a lap around the Walgreens approximately .11 miles switching off after each lap.  Each PAX were asked to try to complete their half of the listed exercises.  Q suggested that any unfinished exercises be completed as homework.

Mosey .48 miles back to CHOP

F3 Message 08/11/20 – From Ron Hutchcraft Ministries

STUBBORN DIRT AND A STRONG SHOWER – #2993
Years ago, I was at a youth conference where we needed to raise some money for a camp scholarship fund. So we challenged the kids to buy their counselor into this Friday night food fight. Oh, well, the kids found the money all right! So Friday night all of us leaders showed up on the field of battle with the campers watching like these sadistic spectators at the Roman Coliseum. Now, for starters, we got hosed down so everything would cling to us. I’m embarrassed about the food we wasted, frankly, but I’m at least glad we paid for a few kids to get to camp.

Well, Round 1 was flour. The campers got their money’s worth as we redecorated each other with this blizzard of flour, followed by eggs, then fudge sauce – you get the idea? The last round was the worst – lard. From our hair to our toes, we were totally gross by the end of this massacre. Our only satisfaction was at the end when we went after those kids to give them a big, gooey hug. I couldn’t wait to get to a shower. And I was there a long time, especially with my new coat of lard. I’ve never felt dirtier – but clean has never felt better!

Well, I’m Ron Hutchcraft and I want to have A Word With You about “Stubborn Dirt And A Strong Shower.”

If you’ve ever felt real dirty, you know how much you enjoyed that shower that made you clean again. If only there was a shower that could make us clean on the inside – where we carry the guilt, and the regrets, and the dirt of the things we wish we’d never done – or the things we should have done and didn’t. Unfortunately, there is no medication, no therapist, not even a religion that seems to be powerful enough to remove the dirt on our soul.

That’s why our word for today from the Word of God is such good news. Acts 3:19 – “Repent and turn to God so that your sins may be wiped out, that times of refreshing may come from the Lord.” Now look at this, all the sins of your life can be wiped out – erased from God’s records. God says you can be clean – that you can have a new beginning. He’s offering a cleansing spiritual shower for those who repent and turn to Him. Now, that means you acknowledge the wrongness of what you’ve done and that you’re ready to turn from your sin-choices – and to Him for a new beginning.

We all have things we’re ashamed of – there are things we’re not proud of – things that make us afraid of what God will do when we meet Him on Judgment Day. According to the Bible, the sins of our life will, in fact, make it impossible for us to ever enter God’s Heaven because there’s no sin there. Our only hope is if somehow God will forgive a lifetime of choices that have left Him out.

And there’s only one place where a spiritual shower like that is available – at Jesus’ cross – the place where every sin of yours was paid for. You carry all the garbage of your life up that hill – you give yourself in total trust to the One who paid for your sin on that cross – and you leave your sin at that cross forever. You may have started this day guilty – but you may go to sleep tonight forgiven and finally clean. God’s promise: “Everyone who believes in Jesus receives forgiveness of sins through His Name” Acts 10:43. There is nothing you’ve done that is so bad that Jesus didn’t pay for it on His cross.

Today can be the day you are finally clean. If you’ve never trusted Jesus to be your own Savior from your own sin, would you tell Him you’re doing that right now? Your sins will be erased – and you will never carry them again – or face them when you meet God. And the only thing that would keep you from heaven will be gone.

That day I felt so gross, it was an awesome feeling to stand in that shower and have all that accumulated junk get washed away. That’s what Jesus wants to do for your heart, right now. It is an incredible feeling to finally be clean.

Respectfully Submitted,

Streudel & Fireplex

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4

Semi Hurricane

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Warm-a-Rama
20 plank jack i/c
15 Windmill i/c
20 Ssh i/c
15 Cherry picker i/c
20 seal wave i/c
15 mountain man pooper i/c
20 Imperial walkers i/c
15 seal jacks i/c

The Thang

Mosey to the park behind library
Pair off
As one HIM goes around the gazebo the other HIM completes as many reps as possible.

Split squats – nur
Derkins – side shuffle
6″ squats – side shuffle other direction
Plank – lunge
Burpee – mosey

3rd F
https://bible.com/reading-plans/2272/day/7?segment=0
Mosey back to CHOP

5 Sissy squats

Number Rama
Name Rama
COT

10 HIM showed today: Semi, Chappie, Ruxpin, Chattahoochee, Doubtfire, Fireplex, Toy Soldier, Leatherman, Strudel, Quarto

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No title workout!

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A/O CHOP

QIC: Leatherman

Date: July 7, 2020

10 PAX posted

Did things a little different today for the warm up. Extra Credit went to Woodstock for showing up ready to warm up but “had to fly.”
Pun is intended

-Warm up-
Mosey to Old waters edge church
10 4 count merkins
Mosey to Church across from old HOB
15 SSH
Mosey to Tequila Real
10 4 count Squats
Mosey to the Park
15 baby arm circles F and R
15 big arm circle F and R

The Thang:
11s
10 Wide Merkins 1 Big Boys
9 Wide Merkins 2 Big Boys
8 Wide Merkins 3 Big Boys
And so on

Mosey to Kings
10 Dips
10 step ups

Mosey back to chop.

5 on 5 Ultimate football play to 10
Drop pass 5 merkins
Interception 5 Merkins
Incomplete pass 5 merkins
Winners choose exercise at the end .

Winners
Fireplex-Strudel-Ruxpin-Chappie-Bovine

Winners picked
10 Diamond merkins
So 20 for losers

Ended with BOM and COT
No message today but Fireplex said something about losers and winners though lol.

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Ace ain’t the place…

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QIC- Summit

Warm up- 

SSH- 25 

Arm circles forward – 15

Arm circles reverse- 15

Cherry pickers – 15

Mosey lap around block. Back to AO

Prisoner squats – 15

Wind Mill – 15


Mosey to Ace Parking Lot. 

Line up on one end of lot. 

25 ssh –

Nur to 3/4 point 

25 ssh. Bear crawl  to end of lot. 

25ssh. Mosey back to start. Plank for 6

Round 2

25 merkins 

Sprint  to 3/4 

25 merkins 

Lt Dan to end 

25 merkins 

Let Dan back to 3/4 point.
Mosey back to start. Plank 

Toy soldier set 


Round 3

25 ssh

Nur to 3/4 

25 ssh

Bear crawl to end  

25 ssh 

Mosey back to start. Plank 


Round 4

25 Big Boys 

Sprint to 3/4 

25 big boys 

Side shuffle to end

25 Big Boys 
side shuffle to 3/4

Mosey back to start. Plank. 


Mosey back to AO. 

Flutter kicks IC 

count off, Name-a-rama

COT

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2

Do the hard things first….

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6/13/20

QIC- Summit

Capri lap around circle 

Warm-up

WindMill- 12

SSH- 20

Cherry picker- 12

Squats- 20

Arm circles – 12

Moroccan NC-20


The Thang –

Mosey to Napa- 

Mini Merkin madness –

20reg 

12 wide 

20 hand release

12 ranger  

20 reg 

Mosey to school –

Nur to 1st sidewalk 

20 squats 

Lt dan back –  wait for 6 

Nur to sidewalk 

20 squats 

Side shuffle to next sidewalk 

20 American hammers 

Side shuffle back to 1st sidewalk  

Lt dan back – wait for 6 

Nur to sidewalk

20 squats 

Side shuffle to next sidewalk 

20 American hammers  

Sprint to 3rd sidewalk 

25 ssh 

Sprint back to 2nd sidewalk. 

Side shuffle to 1st sidewalk 

Lt dan to start- wait for 6 

Nur to 1st 

15 squats 

Side shuffle to 2nd sidewalk 

20 American hammers  

Sprint to 3rd sidewalk 

25 SSH

Karaoke to last sidewalk 

30 merkins 

Karaoke to 3rd

Sprint to 2nd

Side shuffle to 1st 

It dan to start. 

Breathe –

3rd F

DO THE HARD THINGS FIRST

Mosey to Napa

4 corners – 

1st corner- 5 burpees 

Nur to 2nd corner 

2nd corner- 40 squats 

Lt Dan to 3rd corner 

3rd corner- 100 lbc – nice steady pace  

Nur to 4th 

4th corner- 40 flutter kicks 

Mosey back to circle for 

COT 

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Rogue Repeat

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Date: 06/11/2020

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Windmills – 20 IC

Bolt 45’s – IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 20 IC

Moroccan Night Clubs – 20 IC

Pax completed a Toy Soldier set consisting of 100 LBC’s, 50 E2K’s each side, and 25 Big Boy ‘s.

“Chairman Lap” out the back driveway of the CHOP, to the left on Willow, left on Union and to the left back to CHOP parking lot.  Approx. .25 miles.

The Thang

All Pax were asked to complete a set of 21’s approx. 15 – 20 yards apart. Complete 20 merkins and bear crawl approx. 15 – 20 yds and complete 1 Bobby Hurley.  Bear crawl back the 15 – 20 yards and complete 19 merkins, then bear crawl back and complete 2 Bobby Hurleys.  Continue until you reverse the order to 20 Bobby Hurleys and 1 merkin.

F3 Message – 06/11/2020

SURROUNDED BY PRECIOUS – #5880

Friday, July 24, 2009

Why are refrigerator doors important? Well, you probably say, “To keep the cold inside,” or “to keep that little light inside from burning out.” Yeh, that’s true too. But you might be forgetting one of the most valuable functions of a refrigerator door. That’s right; it is a great place to display the artwork of your children or your grandchildren! Right! Ours has been covered for years. Now, throughout our house and our offices, you can find pictures drawn by our grandchildren, crafts made by our grandchildren. You may not think they’re masterpieces or great works of art, but they’re precious to us.

I’m Ron Hutchcraft and I want to have A Word With You today about “Surrounded by Precious.”

And why are these humble artistic creations so valuable to us? Because of who made them, of course! The person who created them is precious to us, so what he created is precious to us. There’s a song the children love to sing; I did, too, when I was one of those Sunday School kids. “Jesus loves the little children, all the children of the world. Red and yellow, black and white, they are precious in His sight. Jesus loves the little children of the world.” They’re all precious to Him – people of every color, every background, every I.Q., every nationality, every age. And they had better all be precious to us.

Sadly, even though according to the Bible, “God is no respecter of persons” (Romans 2:11), God’s children, all too often, are respecters of persons. We judge people by their category. To be honest, most of us secretly, and sometimes openly, think of some people as being “not quite on our level,” or not our type, as being “outsiders,” or in some way not quite as important as we are.

Don’t try telling that to God. In His book, you and I are surrounded by people who are precious. Why? For the same reason our grandson’s artwork is precious to us – because of who made them. Every man or woman in our world was made in the image of Almighty God Himself. Every man and woman in our world is “fearfully and wonderfully made” (Psalm 139:13), and is, in the Bible’s words, “God’s workmanship.” Our subtle racism, or prejudice, or feelings of superiority are nothing less than sin to a holy God who “so loved the world that He gave His Son.” (John 3:16).

And your Savior went out of His way to be with those everyone considered being of less worth. He’d walk past the religious leaders to express His forgiveness to a repentant prostitute. He’d make a despised Samaritan the example of a good neighbor. He would stop the entire parade around Him for the man everyone else wanted to shut up; blind Bartimaeus. And in Mark 1:40-42, our word for today from the Word of God, it says, “A man with leprosy came to Jesus and begged on his knees, ‘If you are willing, you can make me clean.’ Filled with compassion, Jesus reached out His hand and touched the man. ‘I am willing,’ He said. ‘Be clean!'”

What a scandal! Lepers were the lowest of the low – the total outcasts. And no one ever touched them except Jesus. Every person is of equal value to Him. Every person should be of equal value to you and me as His follower. No matter what race, no matter what class, no matter what their limitations, no matter what their education, no matter what nation or religion they come from.

Jesus’ followers don’t get to choose who they’ll treat as precious, because they’re all precious to Him. Our mission is to show every person in our personal world how very special they are to Him and to us because of Who made them!

Respectfully Submitted,

Fireplex

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Inspiration

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Warm-up

  • 25 SSH – IC
  • 15 Windmill – IC
  • 25 Smurf jacks – IC
  • Arm circles forward/backward

The Thang

  • Mosey to Dentist Office
    • 25 Merkins
    • 50 LBCs
    • 15 Burpees
  • Mosey to Backyard
    • 25 Diamond Merkins
    • 25 Flutter Kicks – IC
    • 20 Bobby Hurleys
  • Mosey to Adkins Law Office
    • 25 wide Merkins
    • 25 America Hammers – IC
    • 10 Iron Mikes – IC
  • F3 Message: Inspiration

In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. Inspiration can be activated, captured, and manipulated, and it has a major effect on important life outcomes.

Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.

29 He gives strength to the weary and increases the power of the weak.

30 Even youths grow tired and weary, and young men stumble and fall;

31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

  • Mosey to Luther Towers
    • 10 Mickey Mouse Merkins
    • 10 Outlaws each direction
    • 25 Prisoner Squats
  • Detour to Chief’s house
    • 10 hand release merkins
    • 15 Monkey Humpers
  • Mosey to AO Entrance
    • 15 nipple scraper merkins
    • Toy Soldier Set 50/30/20
    • walking lunge up driveway
    • finish with bear crawl
  • End with COT
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D-Day+76[Years]

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COT @ Georgetown, DE WWII Memorial

6 June 2020

QIC: Chappie

14 PAX posted at the Aegis AO in Georgetown for a D-Day inspired workout by Chappie that went a little something like this…

WARM-O-RAMA

  • SSH – 18 IC
  • IW – 18 IC
  • Cherry Picker – 10 IC
  • SwartzJack – 18 IC
  • MNC – 18 IC

PATRIOT RUN – for 2 reasons:

1) Today is 76th Anniversary of D-Day!

2) We should NEVER be ashamed to fly it high! And fly it high we should!

>>>To County Bank Steps      (We’ll chalk that one up as practice…know what YHC means?)

Who said that? “Soldiers, Sailors and Airmen of the Allied Expeditionary Force: You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hope and prayers of liberty-loving people everywhere march with you.      Your task will not be an easy one. Your enemy is well trained, well equipped and battle-hardened. He will fight savagely. But this is the year 1944! The tide has turned! The free men of the world are marching together to victory! I have full confidence in your courage, devotion to duty and skill in battle. We will accept nothing less than full victory! Good luck! And let us all beseech the blessing of Almighty God upon this great and noble undertaking.  ~Gen. Dwight D. Eisenhower, Supreme Allied Commander, 6 June 1944.

Workout: PAX Plank, each, in turn goes to top & back down. (1 rotation)

PATRIOT RUN:

>>>To School Field:

Almost nothing went exactly as planned on June 6, 1944. In the end, partly due to poor weather and visibility, bombers failed to take out key artillery, particularly at Omaha Beach. Many paratroopers were dropped far off their marks and became vulnerable to German snipers. And during the land invasion, a critical fleet of marine tanks sunk in stormy seas and failed to make it ashore. Despite the setbacks, Allied troops pushed through and by pure grit, got the job done. 

Workout:

Round 1: Low-Crawl to 1st Sidewalk (get low!)

  • LZ Jumps (Squat Jump, Parachute Landing Fall style w/feet & knees together) – 33 Single Count     
  • Merkins – 33 SC

Round 2: Run For Cover! (He sees you, get down! & low-crawl | Run for cover!, get up and run) from 1st SW to 4th SW and back. Snipe got YHC on this one, ankle’s still a little stiff but only because Chauffeur asked about it!

Round 3: Low-Crawl to start

  • LZ Jumps – 33 SC (Squat Jumps PLF style)
  • Hand-Release Merkins – 33 SC (Brutal, but when you’re ready to quite, remember they didn’t – Burp if you need a break/rest)     

YHC Omaha’d the rest of the field workout due to time constraints, time to move!

PATRIOT WOSEY:

>>>Around corner to School Parking Lot:

French businessman Bernard Marie was 5 years old and living in Normandy on June 6, 1944. He remembers before the Allied invasion, he and his friends could not go out and play on the beaches because “Mother couldn’t trust anybody. So, for me, everybody wearing a uniform was a bad guy.” Bernard Marie recalls when the shooting was done. He heard his mother outside yelling, so he and his grandfather ran upstairs to follow her. “I will never forget,” he says, “She was hugging a soldier! I could not understand that. For me it was a bad guy. So she called me to come and said, ‘These soldiers are good, they’ve come to save us.'” To this day, Bernard Marie is grateful to that soldier—and to all the veterans who fought to liberate France from the Nazis. “The most important thing for any human being is freedom,” he says. “We cannot forget the 6th of June.”

Workout:

Advance & Retreat – PAX took turns calling Advance! or Retreat! for length of parking lot (kinda like suicides but not…)

  • Advance! – mosey forward
  • Retreat !– nuR back

PATRIOT RUN: (With a self-imposed punishment run by Quattro who everyone else thought was running ahead to get pics. No pics, but it did bring an important life lesson: Pay attention to details. Lol! Accelerating man!

>>>To Armory:

PAX acknowledged family members who fought in WWII, especially D-Day. Some of those mentioned…

Chauffeur’s grandfather, somewhere in the crowd
Quattro’s grandfather (L), SPC James H. Baxter Jr.
Chappie’s grandfather, CPL William Goodwin

We’ve done a lot of 33 reps today. Explanation: Done to honor YHC’s grandfather, CPL William Goodwin, who jumped into Normandy with his 508th PIR (Red Devil Regiment (82nd Airborne). They fought for the next 33 days in and around Chef-du-Pont before being sent back to England and preparing to jump again in Holland (Operation Market Garden).

Workout:

(Start at curb) Bearcrawl to top of steps – 33 American (of course!) Hammers, return… (again YHC cut out the rinse & repeat which included: 33 X’s & O’s & 33 Gas Pumpers (4-count)

PATRIOT RUN:

>>>Return to AO at WWII Memorial:

Other quotes:

“We’ll start the war from right here!” ~ Brig. Gen. Theodore Roosevelt, Jr., Assistant Commander of the 4th Infantry Division, upon finding that his force had been landed in the wrong place on Utah Beach. (Yes, that’s who you think it is)

“I took chances on D-Day that I never would have taken later in the war.”      ~First Sgt. C. Carwood Lipton, 506th PIR, 101st Airborne Division. (Band of Brothers)

PAX circled up for the COT around the WWII Memorial

  • Number-Rama
  • Name-O-Rama
  • Named FNG: Welcome to Ruxpin’s 2.0, Peyton (now F3 Peddles)
  • Announcements & Prayers

A huge welcome back to Summit! We’ve missed you! Great to have you in the ranks again, brother. As always, YHC is grateful and humbled by the opportunity to lead these awesome HIM. Always inspired to hear the stories of WWII veteran’s from our own families as well. Let’s live lives that honor the sacrifices of those from the Greatest Generation.

~Chappie, out!

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CHOP 6/2/2020 And we kept runnin and running and running.

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F3 CHOP 6/2/2020

  • Be free of charge
  • Be open to all men
  • Be held outdoors, rain or shine, heat or cold
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

WARM-0-RAMA

20 SSH IC

20 cherry pickers IC

20 smurf jacks IC

20 Grady Corn IC

THE THANG

Run approximately .5 miles to parking lot circle in front of local HOB school where pax will complete the escalator.

Escalator- Take lap around parking lot and do 10 burpees, Lap around parking lot 10 burpees 20 jumpin beans lap around parking lot 10 burpees 20 jumping beans 30 merkins F3 message insterted here (details at end of back blast) … Lap around parking lot 10 burpees, 20 jumping beans 30 merkins 40 squats. Lap around parking lot 10 burpees, 20 jumping beans, 30 merkins 40 squats 50 lbc lap around parking lot. Wosey to stop sign, Mosey .5 miles back to CHOP.

Number o rama (12 HIM posted)

Name o rama

COT- Please continue to pray for our President and his advisors. Please pray for peace during this time of unrest. Praise the Lord for Quatros father in law and let keep him lifted in prayer to make a full recovery. GritMill will be reopening on July 2 2020. CHOP will be closed and all HIM will meet at the Grit Mill. Way to get after it HIM!! (total distance running today was 3 miles)

F3 MESSAGE

Ephesians 5:15-21 15Be very careful, then, how you live-not as unwise but as wise, 16making the most of every opportunity, because the days are evil. 17Therefore do not be foolish, but understand what the LORD’s will is.

The Devil is about like a roaring lion right now. He is using every distraction he can to separate us, and cause divide. We need to discern the time, we need to remember the great commission. Jesus told us to simply treat others the way we wish to be treated not to treat others the way they treat us. Its an easy lesson, but a hard practice.

Matthew 5:43-48 

43 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ 44 [a]But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, 45 that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust. 46 For if you love those who love you, what reward have you? Do not even the tax collectors do the same? 47 And if you greet your [b]brethren only, what do you do more than others? Do not even the [c]tax collectors do so? 48 Therefore you shall be perfect, just as your Father in heaven is perfect.

Matthew 5:41 41 And whoever compels you to go one mile, go with him two.

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