20 seal jacks i/c 20 seal wave i/c 20 plank jacks i/c 20 harry rockets i/c Capri lap around parking lot Side shuffle, nur, side shuffle, mosey 20 ssh i/c 20 Imperial walkers i/c 20 Windmill i/c 20 crab FLIPPER
The Thang
1 HIM carries coupon out to wall, climbs wall, and returns without coupon.
Rest of HIM do the following exercises as many times as possible;
Lunges with slosh pipe Swerkins Abyss merkins Dips on slide ladder Log row Tire sledge Flutter kicks Squats Coupon curl
3rd F
Play The Man • Devotional https://bible.com/reading-plans/4023/day/3?segment=0
Round 2 1 HIM runs out to wall, climbs wall, and brings coupon back while rest do listed excercises
NUMBER RAMA NAME RAMA COT
7 HIM showed today: Semi, Streudel, Fireplex, Doubtfire, Quarto, Toy Soldier, Bovine
In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. Inspiration can be activated, captured, and manipulated, and it has a major effect on important life outcomes.
Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.
29 He gives strength to the weary and increases the power of the weak.
30 Even youths grow tired and weary, and young men stumble and fall;
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
20 SSH I/C 20 PLANK JACKS I/C 20 WINDMILL I/C SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way 21 CRAB FLIPPER I/C 20 SEAL WAVE I/C 20 SEAL JACKS I/C
