F3 is the place to be, for both you and me. Nobody here forces you to do what you do. We are here to help, not only when you yelp but also in our daily lives, for those things you can’t tell your wives. It’s time to get this show on the road, before our energy gets forever slowed.
Warm up
25 Cherrypickers, 25 Side straddle hops, 25 windmills
Mosey to ACE parking lot to do 25 merkins, 25 big boys, carry weights while others planked or bear crawled behind you, 25 jump squats, wall sit for 2 minutes, dead cockroach for 2 minutes, mosey to CHOP for Circle Burp and ended with 25 (3 count) flutterkicks.
Welcome to you all, we’re here to have a ball. This place is great, no matter your fate. Do what you can, but adapt your own plan if you need to. We don’t want you to turn blue, and surely you can’t sue. This is a place for HIM, not for the W-O-MEN. You are here on your own, well not really because you’re never alone. Let’s get this warmup started because I’m sure someone has already farted.
Warm up – Side Straddle hop (25), Lunges down parking lot and back, Rocking night club (25) , Cherry pickers (25)
Mosey to Calvary church to play 7 Diamonds
Round 1 – 7 Burpees at all four corners (mosey on long side and bear crawl short side between cones every time)
Round 2 – 14 (4) count flutter kicks at all four corners
Round 3 – 21 merkins at all four corners
3rd F – The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.
Round 4 – 28 squats at all four corners
Round 5 – 21 crunches at all four corners
Round 6 – Lunge to end of parking lot then jailbreak to side and lunge back up to beginning.
15 seal jacks i/c 15 mountain man pooper i/c 10 hip circles oyo, each way 15 seal wave i/c 15 Windmill i/c
The Thang Every HIM grabs a coupon
25 blockeys, Chairman lap 50 lunges per leg, Chairman lap 100 curls, Chairman lap 200 lbcs, Chairman lap 100 curls, Chairman lap 50 lunges per leg, Chairman lap 25 burpees, Chairman lap
3rd F https://oneextraordinarymarriage.com/ 6 Pillars of Intimacy
Warm-a-Rama 18 seal jacks i/c 18 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c 18 Windmill i/c
The Thang Mosey to field next to Presbyterian church
Tabata, using small coupons 8 rounds of 6 excercises Curls – palms up, hammer Flys (shoulders on large coupon) – palms up, palms in Squats – 6″, wide Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Abs – gas pumpers, lbcs
chairman lap around church
3rd F Leadership Ignited • Devotional https://bible.com/reading-plans/16538/day/1?segment=0
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.
F3 Message 12/16/2021 – Rinse and Repeat from Quattro’s Warmup VQ with Fireplex on 12/12/19
The Twelve Days of Christmas – True Meaning Behind the Lyrics
Ace Collins – From Crosswalk.com
To many people, the lyrics of the song “The Twelve Days of Christmas” seem strange beyond belief. The odd carol’s words might make one think it is a novelty song, in the vein of “Grandma Got Run Over by a Reindeer” or “My Favorite Things.” Though a host of modern internet sites and some magazine articles have tried to reduce “The Twelve Days of Christmas” to a little more than a silly Christmas carol, most scholars of the Catholic Church deem it a very important surviving example of a time when that denomination used codes to disguise their teachings. Originally a poem written by Catholic clerics, this song was transformed into a carol at a time when celebrating the twelve days of Christmas was one of the most important holiday customs. By understanding the meaning the clerics chose the twelve days as wrapping for their poem, the full impact of the tradition of the twelve days of Christmas can be understood.
The 12 Days of Christmas – True Meaning
On the first day of Christmas my true love gave to me . . . a partridge in a pear tree.
The partridge in a pear tree represents Jesus, the Son of God, whose birthday we celebrate on the first day of Christmas. Christ is symbolically presented as a mother partridge, the only bird that will die to protect its young. On the second day of Christmas my true love gave to me . . . two turtledoves.
These twin birds represent the Old and New Testaments. So in this gift, the singer finds the complete story of Judeo-Christian faith and God’s plan for the world. The doves are the biblical roadmap that is available to everyone. On the third day of Christmas my true love gave to me . . . three French hens.
These birds represent faith, hope, and love. This gift hearkens back to 1 Corinthians 13, the love chapter written by the apostle Paul. On the fourth day of Christmas my true love gave to me . . . four calling birds.
One of the easiest facets of the song’s code to figure out, these fowl are the four Gospels—Matthew, Mark, Luke, and John. On the fifth day of Christmas my true love gave to me . . . five gold rings.
The gift of the rings represents the first five books of the Old Testament, known as the Torah or the Pentateuch. On the sixth day of Christmas my true love gave to me . . . six geese a-laying.
These lyrics can be traced back to the first story found in the Bible. Each egg is a day in creation, a time when the world was “hatched” or formed by God. On the seventh day of Christmas my true love gave to me . . . seven swans a-swimming.
It would take someone quite familiar with the Bible to identify this gift. Hidden in the code are the seven gifts of the Holy Spirit: prophecy, ministry, teaching, exhortation, giving, leading, and compassion. As swans are one of the most beautiful and graceful creatures on earth, they would seem to be a perfect symbol for the spiritual gifts. On the eighth day of Christmas my true love gave to me . . . eight maids a-milking.
As Christ came to save even the lowest of the low, this gift represents the ones who would receive his word and accept his grace. Being a milkmaid was about the worst job one could have in England during this period; this code conveyed that Jesus cared as much about servants as he did those of royal blood. The eight who were blessed included the poor in spirit, those who mourn, the meek, those who hunger and thirst for righteousness, the merciful, the pure in heart, the peacemakers, and those who are persecuted for righteousness’ sake. On the ninth day of Christmas my true love gave to me . . . nine ladies dancing.
These nine dancers were really the gifts known as the fruit of the Spirit. The fruits are love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. On the tenth day of Christmas my true love gave to me . . . ten lords a-leaping.
This is probably the easiest gift to understand. As lords were judges and in charge of the law, this code for the Ten Commandments was fairly straightforward to Catholics. On the eleventh day of Christmas my true love gave to me . . . eleven pipers piping.
This is almost a trick question, as most think of the disciples in terms of a dozen. But when Judas betrayed Jesus and committed suicide, there were only eleven men who carried out the gospel message. On the twelfth day of Christmas my true love gave to me . . . twelve drummers drumming.
The final gift is tied directly to the Catholic Church. The drummers are the twelve points of doctrine in the Apostles’ Creed. “I believe in God, the Father almighty, creator of heaven and earth. I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell. On the third day he rose again. He ascended into heaven and is seated at the right hand of the Father. He will come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting.”
The Context & History Behind “The 12 Days of Christmas”
Teaching the Catholic faith was outlawed in sixteenth-century England. Those who instructed their children in Catholicism could be drawn and quartered. Thus, the church went underground. To hide the important and illegal elements of their teaching, clerics composed poems that seemed sill to most people. But these verses were veiled works that taught the church’s most important tenets. “The Twelve Days of Christmas” is said to be one of these teaching tools.
Most people today believe that the twelve days of Christmas start on December 12th or 13th and run through Christmas Eve or Christmas Day. But in fact, the first day of Christmas is December 25th and the final day is January 5th. Thus, for hundreds of years the Christmas holidays didn’t begin until Christmas Eve and didn’t end until Epiphany.
Why were these twelve days important? These dozen days were tied to more than just the teaching of the Catholic Church. A host of other denominations also celebrated the twelve days of Christmas. Some denominations celebrated Christmas in January and began to count the twelve days then. But whenever they began, the counting of the days became an important facet of each holiday season. Even in the Dark Ages, in some Eastern European churches, the twelve days of Christmas meant attending daily church services. For Christians who lived during this extremely difficult age, the twelve days were a time of rededication and renewal. It was also a period when small, simple, and usually symbolic gifts of faith were given to children. Thus, in both coded poems and public worship, the twelve days were considered a holy period.
For many Christians today, even the recognition of the twelve days of Christmas has been lost . . . for two reasons. The first is that when Epiphany lost out to Christmas as the day of giving gifts, many simply quit celebrating the twelve-day observance. The other reason is based more on the change in the fabric of culture than on overlooking the Christian holiday of Epiphany.
In ancient times, when most societies were rural, few people worked in the dead of winter. It was a time when many were spending long, dark days inside their homes, looking forward to winter’s chill giving way to the spring thaw. So devoting a dozen days to prayer, reflection, and attending church was not a huge undertaking. Yet with the coming of the Industrial Age and the regular year-round work schedules it brought, finding time to continue the activities that had been traditionally associated with the twelve days of Christmas became all but impossible for most people.
So the passing of the twelve-days custom probably had as much to do with “progress” as with anything else. As fewer and fewer churches and families participated in the tradition, it was all but lost. Yet in the obscure poem that was later turned into a popular carol, “The Twelve Days of Christmas” live on. And the twelve days described are actually a wonderful and complete picture of the Christian faith.
The “true love” mentioned in the song is not a sweetheart but the Catholic Church’s code for God. The person who receives the gifts represents anyone who has accepted Christ as the Son of God and as Savior. And each of the gifts portrays an important facet of the story of true faith.
So, just a silly song? On the surface maybe, but in reality, a refreshing reminder of the essential elements of Christian faith. The twelve days of Christmas may no longer be a widely recognized holiday tradition, but the days were an important bridge that connected persecuted believers of the past with the whole story of God’s plan. In the complicated world of today, a trip back to the not-so-distant past when Christians celebrated the twelve days of Christmas would only enhance the meaning of Christmas for everyone.
Ace Collins is the writer of more than sixty books, including several bestsellers: Stories behind the Best-Loved Songs of Christmas, Stories behind the Great Traditions of Christmas, The Cathedrals, and Lassie: A Dog’s Life. Based in Arkadelphia, Arkansas, he continues to publish several new titles each year. Ace has appeared on scores of television shows, including CBS This Morning, NBC Nightly News, CNN, Good Morning America, MSNBC, and Entertainment Tonight.
This article is part of our larger Christmas and Advent resource library centered around the events leading up to the birth of Jesus Christ. We hope these articles help you understand the meaning and story behind important Christian holidays and dates and encourage you as you take time to reflect on all that God has done for us through his son Jesus Christ!
The last day of November brought a nice chill that needed to be worked off with some heat. 18 PAX won that first battle and posted. including FNG Fudd. (There were some “no questions asked” nicknames being thrown around so we settled on the more innocent “Fudd” instead.) Welcome to F3 brother!
We started the day with an excellent VQ Warm-O-Rama by Sherlock. It went something like this:
WARM-O-RAMA:
SSH – 20 IC
Squats – 20 IC
Spidey Reaches – 10 each side OYO
Cherry Pickers – 20 IC
At this point YHC took over the Q, and here’s how it went down…
THE THANG:
First, some more warm-up:
Partner Leg Throws – 18 each PAX
Partner Ruck Pass – 10 each PAX (partners interlock heals in Sit-Up position, pass ruck, do American Hammer w/ruck, then all the way back w/ruck overhead, then Sit-Up passing ruck to partner. Rinse & repeat til each PAX completes 10 reps)
Now…the Thang: Everyone grab a ruck (for those without, grab cindy)
2 Sets:
10 Walking Ruck Lunges (Ruck OH)
10 Plank Pull Throughs
10 OH Press
(Rinse & Repeat 2x)
Mosey the short block: Prison Break to Willow St., Mosey to Union St., Prison Break back to the AO. Gassed! 10-count by TRex and another followed by Semi. Whew!
F3 3rdF shared at the break (See below)
2 Sets:
10 Ruck Squats
10 Ruck Merkins
10 Ruck high Pulls
(Rinse & Repeat 2x)
Ruck SuitcaseCarry around the short block, switching as necessary, back to the AO.
Time expired, time for the COT. Good work by everybody. TRex committed to posting at every workout this week, have at it brother. Who else is in?
COT:
Number-Rama: 18 very cool PAX
Name-O-Rama
Naming of FNG: Welcome again to Fudd! (Still, your Hospital Name, Blayze, has to be one of the coolest out there!)
Announcements: YHC invited PAX to consider joining the protest Saturday at Beebe Hospital, protesting the vax mandate being forced upon all healthcare workers by Dec 24th (or they will be terminated. Those we were gathering to pray for and calling heroes for sacrificially fulfilling their duties in 2020, now need our support as they are being made into villains. Let’s show up Saturday at Beebe, from 9-11am, and demonstrate our support for them.
Prayers: Safe travels for Sherlock on his hog hunt; for Woodstock helping to clean out a perished friend’s home, etc.; for Quattro, facing some business/family decisions this week; for YHC traveling to Frederick for an executive committee meeting (self-retracted as of this writing) and for YHC’s sister, Tonia, facing devastating, life-altering surgery. Others…the Lord knows and never forgets. Finally, prayers that all PAX would be mindful this Christmas that the birth of Jesus Christ tells us that God desires that we have a relationship with Him–it’s NOT about religion, but relationship. We know this because He came to common man, not kings. (Again, see 3rdF below.)
Humbled and excited to Q, aye!
Chappie, out!
SHEPHERDS & FISHERMEN
This past Sunday was the first Sunday of Advent—I love this season because in it we recall and celebrate the Birth of Christ (Coming/Advent). It was foretold by the OT prophets 900, 700, 500 years before it happened. I love this time of year also because it reminds me of the only 2 times a year we went to church when I was a kid (Easter & Christmas). I remember the ambiance of the Christmas Eve candle light service at First Moravian Church in my hometown like it was yesterday.
In the four verses of great Christmas hymn Angels We Have Heard On High, we sing of the angels visiting lowly shepherds and the shepherds’ response.
Here’s what I think is one of the most incredible things about God: He wants us to know Him through relationship, not religion. This is evident in the song, but it was evident first in the Scriptures.
“The angels coming to men who worked menial [lowly] jobs in the fields and informing THEM of the birth of the Son of God symbolizes that Christ came for all people, rich or poor, humble or powerful. The angels’ words as recorded in Luke 2, “Fear not: For behold, I bring you good tidings of great joy, which shall be to all people,” paired with Jesus’ own parables concerning shepherds and their flocks, symbolizes that it would be the common man and not kings or religious leaders who would first carry the story of Jesus’ life to the masses.”
It has been the Called man, not the Cleric, and really always has been, who has spread the message of Jesus Christ’s birth, life, death, and resurrection. Think of who it was to whom Jesus first said “follow Me“: Was it not to Fishermen? Common men? As you hear and sing this song for Christmas, keep this one thing in mind: It is the common man, not kings who carry the story of Jesus’ life. For you and I to be HIM, the story of Jesus in our own lives, OUR own transformation by trusting in Jesus Christ, must not only be heard but it must be seen, especially by our children (not to mention those around us). When mom tells the story, the kids will be more prone to go to church and become followers of Christ. But when we as dads—common men, not kings—tell the story of Jesus Christ, the statistics make a significant leap, they actually go through the roof! I.e. When you and I share this story of the incredible, special relationship available between God and man with our own children, we—common men—are acting/behaving like HIM.
My parents told me they were the “magic words.” But they would often have to remind me, “And what are the magic words again, Ronnie?”
I still need a reminder. “Please.” “Thank you.”
Actually, “thank you” can be almost magical. Because like valuable collectibles, those words are getting to be pretty rare.
We need a day called Thanksgiving. To remind us we should be thanksliving.
Just watch the reaction when you thank the Walmart checker for working on a weekend or a holiday. Or the custodian for keeping this a nice place to be. Or the housekeeping lady for being the angel who magically makes your hotel room a welcoming place to come back to. Or the teacher for all the time she invests in preparation and shaping young lives.
Don’t be surprised if they’re surprised. You may be one of the few – or the only – person who stops to say thank you. You’ve made their day. You’ve let them know they’re not taken for granted. That someone actually notices and values what they do. You’ve gotten them back in the ring for another round.
Because we’re in the Age of Entitlement. “The belief that one is inherently deserving of privileges or special treatment.” Gratitude dies on the altar of entitlement. “I have this coming.”
As a Jesus-follower, I’m struck by this Bible description of what following Jesus looks like. “Let your lives be built on Him…and you will overflow with thankfulness” (Colossians 2:6).
Unfortunately, we’re more likely to overflow with negativity. Seldom praising the people we live or work with – but faithfully pointing to what’s wrong with them. Which they already know all too well.
The Bible bluntly declares, “The tongue has the power of life and death” (Proverbs 18:21). We’ve all felt the pain of names called, putdowns fired, anger dumped. Things that killed our joy, our confidence, our sense of worth. And then there are those few, but not forgotten, comments that were like wind beneath our wings. Among them, the powerful uplift of “thank you.”
Like “thank you” to your son or daughter for strengths you see in their character – their generosity, their smile, their sensitivity to hurting people, their passion. Their sense of humor, their discipline, their ability to organize, their insight, their honesty. They’ll flourish with your compliments. They’ll wither with your criticism.
With my wife no longer here to thank, I know it’s important to ask how long has it been since your spouse heard “Thank you”? For the difference you’ve made in my life. For the sacrifices, for listening, for loving me enough to tell me things I didn’t want to hear. And it means affirming them for positive changes. So much better than a boatload of nagging. As my Karen often said, “Water what you want to grow.”
Thanking an employee for their attitude or effort is that kind of “watering.” Being appreciative, rather than defensive, when someone shows you a fault or a weakness models humility and teachability.
Wherever there’s a “thank you” deficit, Thanksgiving is a good time to catch up. By hug. By phone. By text. By letter.
Of course, Thanksgiving is originally and primarily about thanking the God who is ultimately the Giver of every gift in our life. “Every good and perfect gift comes down from above” (James 1:17).
When you consciously look for “God-sightings” throughout your day, your worst day can still be a good day. You’ll bring blessing into the room with you instead of burdens. God’s showing up in my day constantly – a beautiful sunrise, an encouraging text, a welcome smile, locating something I can’t find, a helpful insight, the accident that didn’t happen. One writer said, “The thankful heart is like a magnet, and it goes through life picking up all the beautiful things all day long.” I love that!
Surprisingly, ingratitude is at the very heart of a lot of the darkness in our world. In our culture. In my heart. God diagnoses the brokenness in this world this way: “They neither glorified God nor gave thanks to Him, but their thinking became futile and their foolish hearts were darkened” (Romans 1:21).
When we rocket through life, marginalizing the One who gave us our life, we start thinking wrong is right and we are God. Failure to sincerely thank God starts us down a road of hurtful choices, dead-end streets and a growing deficit of hope and meaning.
I know there have been times someone gave me a gift or sacrificed to help me, and I failed to acknowledge it. That’s how I’ve made God feel so many times.
Because no one has given me more – beginning with life itself. And no one has sacrificed more for me. One Bible writer says this about it: “Thank God for this gift too wonderful for words!” (I Corinthians 9:15).
The gift? “He did not spare even His own Son for us, but gave Him up for us” (Romans 8:32). Because there was no hope of ever knowing God, of being forgiven, of going to heaven without the death penalty for all my junk being paid.
So my Thanksgiving – this week…every day, doesn’t begin at a dinner table. It begins at the foot of an old rugged cross.
Warm-a-Rama 15 seal jacks i/c 15 seal waves i/c 10 hip circles oyo, each way 30 moroccan night club i/c 10 mountain man pooper i/c
The Thang
Tabata, using small coupons 6 rounds of 6 excercises Curls – palms up, hammer, palms down Flys (shoulders on large coupon) – palms up, palms in, palms down Bench press (shoulders on large coupon) – elbows in, palms together, wide Clean and press move – palms down, palms in Holding chair chest squeeze – extended, close Abs – i/c, 4 count Freddie, gas pumpers, lbcs
Thank you for how your word changes us if we let it. I pray that we would love your word to the deepest parts of our being. Lord, make us into productive men. Not only for our homes and at work but also for your kingdom. Productive in our learning and understanding. productive in our growth in our marriages. Productive in our careers. Take away any laziness that is in us and give us energy to move forward. I pray that we would produce a crop of good fruit in our lives, fruit that would please you
In Jesus’ name, amen!
Mosey to light pole at end of back drive. Chappie run (water in mouth) around block. Wait for six. 15 blockeys with water if completed block with water. 10 blockeys with water if you did not.
18 PAX won round #1 with a KO over the Fartsack to post for a highly touted “New Toys” workout in today’s Gloom. It was supposed to be raining but not a single PAX complained that the weather seemed to go right around us. We’ll start with a big welcome to FNG Mowdaboat (he got after it). Admittedly YHC was a little giddy to get out his new toys for the beatdown. It’s been an advertised mystery which drew some wrong guesses. What were the new toys? (Keep reading). That’s where we began, but wait YHC is getting ahead of himself…
WARM-O-RAMA: (with a twist)
The twist: All repetitions must be double-digit (i.e. One-zero! Two-zero…). If PAX mess up and count regular, the punishment would be prison…Prison Cell Merkins (10), that is. We only did 2 prison sets.
SSH – 18 IC
Seal Jacks – 10 IC
Swartzjacks – 10 IC
Windmill – 15 IC
Hairy Chiggers – 15 IC
THE THANG:
Intro of new toys: Two 8-person hand-carry litters. (Tried to insert pic here but site would not allow it.)
Team Carry: PAX counted off to pair up into teams of 1’s and 2’s: Team Carry from cone-to-cone (3 cones) across the field and back, switching PAX being carried at each cone, until everyone gets a ride. (Safety brief: Carry PAX feet first). Losing team: 50 Squats with Coupon of choice (from the stack of coupons). Winners: Team #1! Wait just a second! We had 18 PAX…how in the world did we end up with uneven teams?
Took a 3rdF/Faith breather here:
1 Corinthians 16:13 says, “Be on the alert, stand firm in the faith, ACT LIKE MEN, be strong.” My emphasis today is on the phrase ACT LIKE MEN. Why does the Bible exhort us to act like men, and what does this mean?
Ray “Cash” writes, “Our society is full of hypocritical men. Men who talk a big game but don’t show up.” (No, I’m not necessarily referring to this to talk about Fartsackers, though it may apply. More critically the reference is to showing up for life.)
In Navy Seal training when I guy wants to quit he just walks up, sets his helmet on the ground and rings the bell; he’s done. Maybe that’s a tough moment to deal with, but you can quit seal training without a whole lot of fallout. However, you can’t just quit on your spouse or your family, you can’t quit on those you love, you can’t quit on yourself, and you cannot quit on life. There is no bell to ring because we weren’t designed to quit!
Instead, we’re exhorted in 1 Cor. 16:13 to be alert, to be courageous, to be manly, firm, to be mature, steady, resolved, and to have sound judgment, rather than being swept aside, corrupted, seduced, weak, and terrified like infants or confused like adolescents or teenagers.
Cash continues: “The man who keeps his word has become an endangered species. Now more than ever before our society needs men who can show up, step up, and follow through.”
ACT LIKE MEN: We need masculine men, men who are physically, mentally, AND spiritually strong. “We need battle ready men. We need men with character and core values. We need men who are definitive in their purpose! And men who say what they mean and mean what they say.”
ACT LIKE MEN: There’s a lot we could say, but imagine a world where men keep their word to themselves and to others. A world where men make eye contact. A world where men stand up to shake your hand. A world where men hold the door for others. A world where men are feared by politicians. A world where communities feel safe and protected knowing that capable men stand at the ready to keep their promise to take out anyone who endangers their family, friends, or way of life. These are all things HIM do!
ACT LIKE MEN: Step up! Get in the fight! Stay in the fight! Be men of strength, courage, integrity! Don’t even think about ringing the bell; it’s not an option!
Psalm 27:14 “Wait for the Lord; be strong and let your heart take courage.”
Psalm 31:24 “Be strong and let your heart take courage, ALL you who hope in the Lord.”
“Be onthe alert, stand firm in the faith, ACTLIKE MEN, be strong.”
Back to work…
3-2-1 Sandbag Burpees: (Compliments of GORUCK)
PAX planked in line (for a loooong time!), then in-turn each moved to the sandbags and did the following Sandbag Burpees:
20lb Sandbag – 3 Sandbag Burpees
40lb Sandbag – 2 Sandbag Burpees (Thanks to F3 Gump for the borrow)
80lb Sandbag – 1 Sandbag Burpee (Thanks to F3 OBiwon for the borrow)
Hmm…looks like we need a 60lb’er
As PAX finished 3-2-1 Sandbag Burpees they planked on the other side of the sandbags.
FINAL CHALLENGE:
Chest Bump Merkins – Sets of 10, 20, 30, 40…until last man is standing. The standard: Full extension up, chest to brick down.
Chest Bump Merkins: Done to improve form, PAX do Merkins over a brick lying flat, bumping their chest on the down. No bump = no rep (Merkin doesn’t count). Honor system but as PAX are eliminated or VW (Voluntary Withdraw) they become judges and/or shenanigaters (i.e. Fireplex)
The Gist:
Each PAX does round of 10 Chest Bump Merkins – All men still standing
Each PAX does round of 20 Chest Bump Merkins – All men still standing
Each PAX does round of 30 Chest Bump Merkins – Number PAX cut to 5 men standing (Chattahoochee, Doubtfire, Semi, Whirlybird & FNG)
Final PAX do round of 40 Chest Bump Merkins – The last man standing: Whirlybird w/32 Chest Bump Merkins (Though there was some controversy…)
With that, it was time to circle up; time flies when you’re having fun. Fartsackers…you got lapped! See you next time.
COT:
NUMBER-RAMA
NAME-O-RAMA – Named FNG, welcome Mowdaboat!
Announcements: Shirt link is up and will be posted again today. In fact, here it is:
Prayers: Ruxpin’s M, Shawna (procedure tomorrow); Randy in hospital with COVID; Chappie’s niece-in-law’s father, Gene still inn hospital with COVID, after stint in ICU is making good progress; Zeke who’s boat is still upside down; and other requests forgotten by YHC but never unforgotten by the living God who can handle everything we entrust to Him.
Always honored to lead, especially since we have so many Q’s and opportunities are more sparse. Shout out to all those who won THAT FIRST BATTLE over the Fartsack and posted, even though rain was a significant threat. You showed anyway; that’s discipline! Thanks men!
