No Excuse November

DATE: 11/3/20 **ELECTION DAY**

QIC: Chappie

Turned out to be yet another Baker’s Dozen consisting of the 13 HIM who won THAT FIRST BATTLE and posted on the first truly cool gloom workout of Fall 2020. Bad weather cannot stop these men–No Excuse November has begun!

Here’s the skinny: YHC tried to bring some new exercises to the Gloom…

WARM-O-RAMA:

  • SSH – 18 IC
  • Windmill – 18 IC
  • Imperial Walker – 18 IC
  • WTHEKS – 18 IC
    • (What The HEKS = High Elbow Knee Slide) [Bearcrawl position. Alternate raising high elbows up & over your back, twist & slide opposite knee under. Rinse & Repeat]
  • Cherry Pickers – 15 IC
  • Swartzjacks – 18 IC

THE THANG:

Legs

  • Broad Jump Squats – 10 rounds OYO
    • [BJ, squat, turn around in air, BJ back, squat, turn around, BJ, rinse and repeat]
  • Partner Pushes – 3 rounds across the lot & back, alternating who pushes
  • Lunge Thrusts – 3rounds per leg
    • [Lunge right leg, thrust high knee following lunge. 5 reps same leg. Swap. Rinse & Repeat]
  • BPJ’s, (Bad Parking Jobs) a.k.a. Line Touches
    • [Side-shuffle, touch parking line, side-shuffle back, touch parking line. Rinse & Repeat]

Shoulders

  • Curbside Carolinas [Feet together, up on curb, butt in air, Carolina Drydock] – AMRAP OYO, resting means your finished. Ruxpin was last man standing
  • Shmerkin – 5 rounds OYO
    • (Shuffle Merkins) [Plank position, shuffle right 3 “steps”, 5 Merkin, shuffle left 3 “steps”, 5 Merkins Rinse & repeat]
  • Swerkins – 5 reps, boosted to 10 Reps at half, swap w/partner, while remaining PAX ☆RR Tracks across lot, mosey back, rinse & repeat til all PAX work through the RR Tracks

☆ Mosey 30, 20, 10 around the short block

3rdF Beak in Action | YHC shared the following:

Years ago Lt. Sakowski was the leader of our Field Artillery survey team when I served in PA’s 28th ID BTRY F 109th FA. After completing a successful mission during a field training exercise, Lt. Sakowski and our Platoon Sergeants decided to reward our team’s hard work with a bit of what I’ll call a “field picnic” — after several days of eating MRE’s for breakfast, lunch, and dinner, we were ready for a change! They’d snuck back to the PX and picked up some rolls, cold-cuts, lettuce, tomato, pickles and some other snacks, etc.

Our Lt. had scouted out an “off the grid” spot and in the midst of making our way there with 3-4 vehicles right behind his, Lt. Sakowski’s driver hit the brakes, and our Lt. stood up to extend through the top of his uncovered/topless 1/4-ton Jeep and began shouting to turn around and high-tail it back to where we’d come from. Based on the nature of his commands, the tone of his voice, and the look on his face, nobody asked a question and we got out of there fast!

Once we finally made it to the location he’d originally picked, Lt. Sakowski owned up to what he had done — he discovered he was leading our small convoy directly through the middle of an Impact Area! For those unfamiliar with what that is, it’s an area where bombs are dropped and into which Artillery and other weapons are fired during live-fire training exercises. I.e. YOU DON’T WANT TO BE IN AN IMPACT AREA!!

Outside of the fact that if you’re in there you’re a target), the moral of the story is that everyone one of us in our artillery survey team, not to mention everyone in my entire unit, would’ve followed Lt. Sakowski anywhere, especially into battle! He was a rare leader! He was a proven leader! He was a humble leader. He was a great leader who was highly respected by all. His leadership was defined by consistently leading well on all occasions, not by that single incident of taking us into an extremely dangerous area. Even in that moment he took full responsibility of what could’ve been a catastrophic mistake.

Let’s go ahead and call it “NO EXCUSE NOVEMBER,” not just in terms of posting or not posting, but in all we do. We’d all do well to stop making excuses and blaming others for failures. We’d do well to own up to OUR mistakes (and sins) so that we’re able to learn from them and grow into better leaders as a result…better leaders in our homes, in our workplaces, and in the communities in which we serve. We’d do well to take ownership and responsibility and lead even where someone else has come up short.

One biblical example of this that I’m thinking of is Peter… He exhorted the elders as a “fellow elder in 1 Peter 5:1 to, “Shepherd the flock of God among you…” Where did those words come from? See John 21 where, at a post-resurrection breakfast along the beach, Jesus pulled Peter aside and asked him 3 times, “Peter, do you love Me?” Each time Peter responded with, “Yes, Lord, you know that I love you” and each time Jesus responded with, “then shepherd my sheep.” Remember Peter was the one who openly denied Christ. He was a failed leader, a broken leader. In all practicality, we assume Peter’s repentance, his ownership of sin and failure. He was humbled and broken; but lesson learned he was restored and then Jesus recommissioned him with the words…follow me!

Abs

Here’s what YHC had planned next:

  • Big Boy Heal Touches
    • [Lying flat, arms extend on ground behind head. 1 knee upward toward chest, torso up extending both arms to touch both sides of same heal, back down, raise to opposite heal, back down. Rinse & repeat]
  • Crazy Dolly
    • [On six, hands in ground near hips, torso in recliner position. Feet at 6″, spread out like Dolly, bring feet together, then knees to chest, back out, spread feet like Dolly, feet back together, knees to chest. Rinse & repeat]
  • Boardwalk Big Boys
    • [Partner hold feet, six on edge of Boardwalk Bench, lay back 1/2 – 3/4, back up. Consistent motion. 5 reps, swap with partner, rinse & repeat]
  • Boardwalk Liars
    • [Partner holds feet, lie on stomach with upper torso extended over edge, hands behind head, lower down then back up. 5 reps, swap with partner. AMRAP while other PAX☆RR Tracks across lot, mosey back]

EXTRAS:

  • Rosie – AC/DC version, 05:36 mins. of Rosalita! (Extra credit if done at home)
  • Dragon Tires
  • RR Tracks across the field
  • Wall Work

We ran out of time, so Here’s what we actually did:

  • Mary – 3 rounds: 4-Count Freddies (Quattro); American Hammers (Woodstock); Flutter Kicks (Leatherman)

COT/BOM:

  • Announcements: Another fundraiser 5k coming up, Quattro to push out the details to PAX on Groupme; Woodstock likely to miss 11/5 VQ due to travels and looking to swap Q’s with another PAX. BIG NEWS: Today was last day single “reeespect” for Streudel, tomorrow the beast turns 60 and gains double-reeespect in the COT! Remember, it’s No Excuse November” so lets be HIM, eliminate the excuses we’re prone to make, and, who knows, perhaps we’ll develop some new habits that’ll carry us beyond November.
  • PRAYERS: It’s Election Day… nuf said; Chattahoochee’s 2.0, Taylor, recovering from tonsillectomy; Woodstock safe travels to pick up a plane; etc.

~Chappie, out!

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Parking lot Cones…& a few merkins

Warmup – IC 

Windmills – 15

Moroccan NC- 15

SSH- 15 

Cherry Picker – 15 

Mountain climbers- 15

Imperial walker – 15 

2 flag patriot run to large parking lot by church. 

For……. 10 cones revisited. 

Inch worm to cone 1 

11 Merkin 

Nur back 

Burpee  broad jump to cone 2 

12 merkins

Nur back 

Lt dan to cone 3 

13 merkins 

Nur back

High knees to cone 4

14 merkins 

Nur back 

Mosey to cone 5

15 merkins 

Nur back

Side shuffle to cone 6

16 merkins

Nur back 

Side shuffle to cone 7 

17 merkins 

Nur back 

Karaoke to cone 8 

18 merkins

Nur back 

Karaoke to cone 9 

19 merkins 

Nur back 

Lunge to cone 10 

20 merkins 

Nur back 

3rd F message- 

Before leaving the lot , get a round of 10 cone Abs ! At each cone pax would do lbc’s – 5x the number of cone they were at …

Mosey to 10 cone

50 lbc 

Mosey back 

Mosey to 9 cone 

45 lbc 

Mosey back  

8,7,6….. 

At cone 5 switched to The American Hammer / Lunge combo 

Finishing of at cone 1 with 5 American Hammers 

3rd F continued 

Mosey back to AO 

Count-a-Rama

Name – a- Rama 
WELCOME FNG – “ Pusher “

COT 

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The Field

WARM O RAMA



20 SSH IC
20 cherry pickers IC
20 windmills IC
20 crab flippers IC
20 UP straddle hop (10 each leg) IC

THE THANG



After warm o rama pax lined up across from CHOP in “The Field” to perform the Spartan Routine.
PAX line up and sprint 100 yrds, do selected exercises at the finish and walk back to the start
all together. Q starts each sprint race with a verbal call. Exercises are as follows:
30 LBC
30 squats
30 merkins
30 double tap lbc (15 each side)
30 lunges (15 each side)
30 wide arm merkins
30 big boys
30 compassion squats
30 hand release merkins
30 American hammers
30 split jacks

15 burpees

15 Hand release burpees


3RD F MESSAGE:
Today we wake up to a world in chaos and darkness, hurting and despair. Its easy to go along
with the flow and get dragged down into the pit of misery and anger. But in a world full of
darkness, we are called to be the light. One match lights an entire room and consumes the
darkness. Just like the lantern in the darkness we should also run desperately to our Light, our
Beacon, our Hope, our Redeemer, our Salvation Jesus while the world so aimlessly runs farther
and farther away. We are High Impact Men. We are called to a different standard. We lead, we
are leaders. If we can’t be the light the world will continue to see darkness.
Then God said, “Let there be light”; and there was light. And God saw the light, that it was
good; and God divided the light from the darkness.
Genesis 1:3-4 NKJV
Then Jesus said to them, “A little while longer the light is with you. Walk while you have the
light, lest darkness overtake you; he who walks in darkness does not know where he is going.
While you have the light, believe in the light, that you may become sons of light.” These things
Jesus spoke, and departed, and was hidden from them.
John 12:35-36 NKJV
“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a
lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house.
Let your light so shine before men, that they may see your good works and glorify your Father in
heaven.
Matthew 5:14-16 NKJV
“He who believes in Him is not condemned; but he who does not believe is condemned already,
because he has not believed in the name of the only begotten Son of God. And this is the
condemnation, that the light has come into the world, and men loved darkness rather than light,
because their deeds were evil. For everyone practicing evil hates the light and does not come
to the light, lest his deeds should be exposed. But he who does the truth comes to the light, that
his deeds may be clearly seen, that they have been done in God.”
John 3:18-21 NKJV

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10/10/2020

Warm-a-Rama

10 seal jacks i/c

10 plank jacks i/c

20 harry rockets i/c

20 cherry pickers i/c

Side shuffle around circle, switch halfway

10 ssh i/c

10 Imperial walkers i/c

20 Windmill i/c

20 seal wave i/c

The Thang

Mosey to Ruxpin’s distillery

10 hanging knee lifts

10 derkins

20 hanging knee lifts

20 erkins

10 hanging knee lifts

10 erkins

20 hanging knee lifts

20 derkins

Mosey to parking lot across from Domino’s

Lt. Dan across, nur back

Karaoke across, karaoke back

Nur across, Dan Lt. back

Side shuffle across, side shuffle back

3rd F

The next day Moses sat to judge the people, and the people stood around Moses from morning till evening. When Moses’ father-in-law saw all that he was doing for the people, he said, “What is this that you are doing for the people? Why do you sit alone, and all the people stand around you from morning till evening?” And Moses said to his father-in-law, “Because the people come to me to inquire of God; when they have a dispute, they come to me and I decide between one person and another, and I make them know the statutes of God and his laws.” Moses’ father-in-law said to him, “What you are doing is not good. You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone. Now obey my voice; I will give you advice, and God be with you! You shall represent the people before God and bring their cases to God, and you shall warn them about the statutes and the laws, and make them know the way in which they must walk and what they must do. Moreover, look for able men from all the people, men who fear God, who are trustworthy and hate a bribe, and place such men over the people as chiefs of thousands, of hundreds, of fifties, and of tens. And let them judge the people at all times. Every great matter they shall bring to you, but any small matter they shall decide themselves. So it will be easier for you, and they will bear the burden with you. If you do this, God will direct you, you will be able to endure, and all this people also will go to their place in peace.”

Exodus 18:13‭-‬23 ESV

https://bible.com/bible/59/exo.18.13-23.ESV

We need to listen to wise counsel. Look for other HIM to pull up into leadership roles. We as men want to do everything on our own. We can’t. We need to ask for help or delegate so we can prosper.

Mosey to armory

10 ranger merkins, mosey up steps and back

10 diamond merkins, mosey up steps and back

20 wide arm merkins, mosey up steps and back

20 merkins, mosey up steps and back

Mosey back to AO

20 gas pumpers

20 split squats, per leg

20 derkins

Mosey around circle

Toy soldier set

50 lbc

30 e2k

20 big boys

20 squats

20 erkins

Side shuffle around circle switching halfway

10 burpees

Round of Mary; American hammers, flutter kicks, 4 count Freddie, mountain climbers, scissor kicks

Number Rama

Name Rama

COT

9 HIM showed today: Semi, Quarto, Swabby, Waler, Chappie, Toy Soldier, Cowbell, Doubtfire, Fireplex

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A little leg, chest, and abs

Warm-a-Rama

20 seal jacks i/c

21 crab flipper i/c

20 plank jacks i/c

20 harry rockets i/c

Mosey across street. Side shuffle to firehouse, switch halfway

20 ssh i/c

20 Imperial walkers i/c

20 Windmill i/c

20 seal wave i/c

The Thang

Mosey to  Richard Allen School

10 swerkins

Lunge the width of court

10 swerkins

Backwards lunge width of court

10 swerkins

Lt. Dan width of court

3rd F

Go After God’s Heart • Devotional

https://bible.com/reading-plans/2272/day/6?segment=0

10 swerkins

Dan Lt. Width of court

10 swerkins

Lunge width of court

10 swerkins

Backwards lunge width of court

Litter pick up. That’s a good Q jack(Ruxpin).

Mosey back to circle

15 derkins

10 bench squats

15 urkins

Toy soldier set

50 lbc

25 e2k

10 big boys

15 derkins

10 per leg split squats

15 urkins

Toy soldier set

25 lbc

15 e2k

10 big boys

Short round of Mary

10 V ups i/c

20 American hammers i/c

10 outlaws each direction oyo

Number Rama

Name Rama

COT

15 HIM showed today: Semi, Doubtfire, Fireplex, Toy Soldier, Biddie, Polar, Bolt, Yukon, Extra Credit, Twoninner, Quarto, Ruxpin, Swabbie, Vanilla, Gblock

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Different Muscle Groups 2.0

Warm-a-Rama

20 seal jacks i/c

20 seal wave i/c

20 plank jacks i/c

20 harry rockets i/c

Capri lap around parking lot

Side shuffle, nur, side shuffle, mosey

20 ssh i/c

20 Imperial walkers i/c

20 Windmill i/c

21 crab FLIPPER

The Thang

1 HIM moseys out back drive and back.

Rest of Pax do the following exercises as many times as possible;

Coupon Squats

Swerkins

Abyss merkins

Manmaker merkins

Log row

Tire flip

Plank

Coupon carry

Big boys

Coupon curl

3rd F

Play The Man • Devotional

https://bible.com/reading-plans/4023/day/6?segment=0

Round 2

NUMBER RAMA

NAME RAMA

COT

14 HIM showed today: Semi, Gump, Fireplex, Ruxpin, Waterboy, Streudel, Summit, Vanilla, Chattahoochee, Chairman, Quarto, Toy Soldier, Whaler, Doubtfire

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POAS AROUND Gtown

9/19- 

QIC- SUMMIT

Disclaimer- 

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.

Warmup –  

19 of each IC 

SSH

CHERRY PICKERS 

IMPERIAL WALKER 

WINDMILL 

MOROCCAN  NIGHT CLUB 

SHOULDER TAPS 

Mosey to old Napa – 

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Toy soldier set 40-20- 10

Hold plank til 6 is in 

Circle up – One PAX does 25 merkins 

While all other PAX do squats. As soon as merkins are done , next pax jumps in and does 25 merkins while everyone else continues squats.  Go until everyone has done 25 merkins. 

Mosey to random spot on a Georgetown street.  

F3– 

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

PAX line up for round of 11’s- 

One end-  burpees starting with 10 

Side shuffle to designated spot.

For 1 big boy.  Shuffle back. 

continue until done 10 big boy and 1 burpee. 

Stop after 6 burpees  and 5 big boy. 

Circle up and 

Break into groups of 3 – This time pax take turn doing  25 merkins while others are doing lunges

Mosey to Church lot.  

F3– Our workouts …

  • •Are free of charge
  • •Are open to all men
  • •Are held outdoors, rain or shine, heat or cold
  • •Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • •End with a Circle of Trust

Finish 11s of burpees and big boys. 

From 5 burpees / 6 big boys.  

Circle up and 

In groups of 3 – Another round of 25 merkins while remaining pax do squats. 

Mosey back to circle. 

An F3 Core Principle is to end each Workout with a Circle Of Trust, what we call the COT. Like most things F3, the COT was not part of the original design. It evolved to fill a need. Men told us that they didn’t feel right just jumping in their cars after the Workout without some type of minor ceremonial send off. So we conjured up the COT, which is where we recognize each man individually and say a brief prayer.

Within the COT, we often find ourselves asking the Creator for help at being better husbands, fathers, friends, mentors and workers. We don’t know the source of this particular petition, it just came about and seemed to spread across F3Nation. It is a recognition that as men, we yearn to be better at the things we were created to be, and have learned the hard way that we cannot do it alone. We need help. We need truth that is hard-earned and hard-learned. We need Wisdom.

But which of us is wise? How do we know what we are hearing is Wisdom and not the song of a fool? How are we to discern the voice of the shepherd from that of the wolf?

Because the Q is a Leader who takes responsibility for the Outcome, he is also a man who seeks help answering these questions. In turn, because he is part of a Community, he is obligated to help other men find them as well. The source of the Q’s Wisdom, the QSource, is best discovered through the mutual iron-sharpening that occurs when people unite and search for answers together, the old-fashioned way.

Toy soldier set 40-20-10

Hold plank until 6 is in

Circle up in groups of 3 and Repeat the 25 merkins / lunges 

Name-a-Rama

COT 

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A Cause For A.L.A.R.M.

Date: 09/17/2020

AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 25 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Monkey Humpers – 25 IC – Special Welcome Party For Quattro Who Was Rolling In Hot (RIH)

Cherry Pickers – 20 IC

Moroccan Night Clubs – 25 IC

The Thang

Three Alarm Fire – Arms, Legs, Abs, “R” Exercise, and “M” Exercise

First Alarm

A – Overhead press with Coupon (Block) – 20 OYO

L – Lt. Dan’s – Half of Parking Lot

A – LBC’s – 50 OYO

R– Run 1 Lap around the Block .25 miles

M – Monkey Humpers – 20 OYO x 4 Count

        Plank until 6 is in

Second Alarm

A – Curls with Coupon (Block) – 20 OYO

L – Bobby Hurley’s – 20 OYO

A – American Hammers – 30 OYO x 4 Count

R – Run 2 Laps around the Block .50 miles

M – Mountain Climbers – 15 OYO x 4 count

        Plank until 6 is in

Thanks to all HIM for Understanding and Finishing the Exercise Set as I Responded to a Real Alarm – MVC on Coastal Highway. Thank the Good Lord, the Injuries were Minor. I did Return and Finish the Set On My Own….:)…

Third Alarm

A – Triceps Curls with Coupon (Block) – 20 OYO

L – Smurf Jacks – 20 OYO x 4 Count

A – Toy Soldier Set – 100 LBC’s, 50 Y2K’s, & 25 Big Boy Sit Ups

R – Run 3 Laps around the Block .75 miles

M – Merkins – 30 OYO

        Plank until 6 is in

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message09/17/2020 Constitution Day

How Did the Bible Influence the U.S. Constitution?

By Tamara Christine Van Hooser – Updated May 10, 2019

Christians and critics hotly debate how the Bible influenced the U.S. Constitution. Secularists argue that contrary to popular opinion, the Founding Fathers were “deists” at best and never intended any religious influence in matters of government. Many Christians counter that while there were certainly theological differences and variations in the level of Christian commitment between the men who framed the Constitution, the principles upon which it is founded reveal foundational assumptions of a Christian worldview, even though the document does not explicitly refer to God nor the Bible. A look at the words of the Constitutional Convention delegates themselves provides insight into how their thinking was influenced by the Bible and Christian principles when framing the laws of the new nation.

Founding Fathers’ Worldview

The laws set forth in the U.S. Constitution did not emerge out of a moral vacuum unrelated to the writers’ own beliefs, but rather are the product of the reasonings of those who created it. By their own words, the Founding Fathers were not neutral on the question of religion as the basis of government and society.

For example, in a letter to the Officers of the First Brigade of the Third Division of the Militia of Massachusetts, John Adams writes, “Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.”

Noah Webster stated, “The moral principles and precepts contained in the scriptures ought to form the basis of all our civil constitutions and laws. All the miseries and evils which men suffer from vice, crime, ambition, injustice, oppression, slavery, and war, proceed from their despising or neglecting the precepts contained in the Bible.”

Delegate Governor Morris of Pennsylvania forthrightly professed, “I believe that religion is the only solid base of morals, and that morals are the only possible support of free governments. Therefore education should teach the precepts of religion and the duties of man towards God.”

Origins of Constitutional Law

While the Constitution does not explicitly refer to God, the concepts of law which it contains stem from the cultural assumptions of basic biblical truths widely held by the people of that time regardless of their actual piety towards God. In other words, it is an inarguable fact that not all Americans of that era actually held to the Christian faith, yet they held to the commonly accepted morals, ethics and standards of behavior derived from English Common Law, which drew from biblical law given to the Hebrews by God.

Underlying Biblical Principles

The rule of law laid out in the Constitution descends from the Ten Commandments. As they suffered at the hands of corrupt human authorities, the Constitutional delegates were aware of the flawed nature of human beings as shown in Genesis 3 and Jeremiah 17:9. Thus, they designed a system of checks and balances and separation of powers to prevent one individual or group from abusing the citizens through self-serving power ploys.

The three branches of government are reminiscent of the roles of God as described in Isaiah 33:22. The exception for Sundays in the time limit for the president to sign a bill into law in Article VII, Section 2 hints at the assumption that Sunday was a day of rest as set forth in Exodus 20.

Exodus 18 reveals that before Israel demanded that God give them a king, the Hebrews had a representative form of republican government, not unlike the system created in the Constitution.

Both Leviticus 19:34 and Article 1, Section 8 of the Constitution require uniform treatment of immigrants. Deuteronomy 17:15 warns the Hebrews not to let a foreigner rule over them just as the Constitution requires the president to be a natural born citizen of the U.S.

The requirement in Article III Section 3 to establish guilt in cases of treason by the testimony of at least two witnesses recalls the biblical instruction in Deuteronomy 17:6 to have the testimony of two or three witnesses before putting a man to death.

Separation of Church and State

Contrary to the popular conception of many, the words “separation of church and state” do not actually appear in the U.S. Constitution. The sole reference to religion in the Constitution is Article VI, Section 3, “…no religious Test shall ever be required as a qualification to any office or public trust under the United States.”

The Bill of Rights was added later to include First Amendment protections, “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof.” Critics argue that these words indicate the Founding Fathers wanted to establish an entirely secular form of government, wholly uninfluenced by religion of any stripe.

Christians point out, however, that the many writings of the early Americans in the era of the birth of the Constitution contain numerous quotations and ideas which can be traced back to a biblical source. They assert that the Constitutional delegates so took for granted the necessity of a biblical foundation for government that they would not have conceived of conducting government completely removed from any influence of religion. Rather, they wanted to make sure that government could never again interfere with or oppress religious freedoms or establish one Christian denomination over another as the religion of state to the detriment of all others.

About the Author

Tamara Christine has written more than 900 articles for a variety of clients since 2010. She holds a Bachelor of Arts in applied linguistics and an elementary teaching license. Additionally, she completed a course in digital journalism in 2014. She has more than 10 years experience teaching and gardening.

Selected Quotes of the Founding Fathers About Christianity

“God who gave us life gave us liberty. And can the liberties of a nation be thought secure when we have removed their only firm basis, a conviction in the minds of the people that these liberties are a gift of God? That they are not to be violated but with His wrath? Indeed, I tremble for my country when I reflect that God is just; that His justice cannot sleep forever.” Thomas Jefferson, 1781.

“We have been assured, Sir, in the Sacred Writings, that ‘except the Lord build the House, they labor in vain that build it.’ I firmly believe this; and I also believe that without His concurring aid we shall succeed in this political building no better than the builders of Babel.” Benjamin Franklin, a statement he made at the Constitutional Convention, on June 28, 1787.

“I have tender reliance on the mercy of the Almighty; through the merits of the Lord Jesus Christ. I am a sinner. I look to Him for mercy; pray for me.” Alexander Hamilton’s last dying words, July 12, 1804.

“This is all the inheritance I give to my dear family. The religion of Christ will give them one which will make them rich indeed.” Patrick Henry in Last Will and Testament, November 20, 1798.

“We have staked the whole future of American civilization, not upon the power of government, far from it. We have staked the future of all our political institutions upon the capacity of mankind for self-government; upon the capacity of each and all of us to govern ourselves, to control ourselves, to sustain ourselves according to the Ten Commandments of God.” James Madison The Father of the U.S. Constitution.

“It is the duty of all nations to acknowledge THE Providence of Almighty God, to obey His will, to be grateful for His benefits, and to humbly implore His protection and favor.” George Washington October 3, 1789 Proclaiming a National Day of Prayer and Thanksgiving.

“Suppose a nation in some distant region should take the Bible for their only Law Book, and every member should regulate his conduct by the precepts there exhibited… What a paradise would this region be!” John Adams, 1756.

“An appeal to arms and the God of hosts is all that is left us. But we shall not fight our battle alone. There is a just God that presides over the destinies of nations. The battle, sir, is not to the strong alone. Is life so dear or peace so sweet as to be purchased at the price of chains and slavery? Forbid it almighty God. I know not what course others may take, but as for me, give me liberty, or give me death.” Patrick Henry, 1775.

“It cannot be emphasized too strongly or too often that this great Nation was founded not by religionists, but by Christians; not on religious, but on the Gospel of Jesus Christ. For that reason alone, people of other faiths have been afforded freedom of worship here.” Patrick Henry, 1776.

“I am a real Christian, that is to say, a disciple of the doctrines of Jesus. I have little doubt that our whole country will soon be rallied to the unity of our Creator and, I hope, to the pure doctrine of Jesus also.” Thomas Jefferson, Written on the cover of his personal Bible.

“It is impossible to govern the world without God and the Bible. Of all the dispositions and habits that lead to political prosperity, our religion and morality are the indispensable supporters. Let us with caution indulge the supposition that morality can be maintained without religion. Reason and experience both forbid us to expect that our national morality can prevail in exclusion of religious principle.” George Washington, Farewell Speech, Sept. 19, 1796.

“Oh, eternal and everlasting God, direct my thoughts, words and work. Wash away my sins in the immaculate blood of the Lamb and purge my heart by thy Holy Spirit. Daily, frame me more and more in the likeness of thy son, Jesus Christ, that living in thy fear, and dying in thy favor, I may in thy appointed time obtain the resurrection of the justified unto eternal life. Bless, O Lord, the whole race of mankind and let the world be filled with the knowledge of thee and thy son, Jesus Christ.” George Washington, written in his personal prayer book.

“We have no government armed with the power capable of contending with human passions, unbridled by morality and true religion. Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.” John Adams, 2nd US President.

“The highest glory of the American Revolution was this: it connected in one indissoluble bond the principles of civil government with the principles of Christianity.” John Quincy Adams, 6th US President.

“The Congress of the United States recommends and approves the Holy Bible for use in all schools.” US Congress, 1782.

Respectfully, Submitted,

Fireplex

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Body builder

QIC Chattahoochee

15 HIM posted on this nice cool fall like morning for a warmup VQ from Woodstock and a Chattahoochee beatdown

Woodstock Warm up at the CHOP my old memory cant recall exactly what we done anyway the beatdown as follows

Mosey to historical society lot

10 OYO 8 count body builders followed by a round of Capt. Thor 1:4 ratio bigboy situps / american hammers all the way up to 10/40

Mosey down the governor’s walk to fishing pier parking lot

Aiken legs 20 squats, 20 boxjumps, 20 lunges, 20 split Jack’s

Bear crawl length of parking lot

Mosey to HOB entrance for a few merkins

15 merkins, 15 wide arm, 10 diamond, 10 ranger, 5 hand release

Mosey back to CHOP just in time for numerama, nameorama and COT

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We Dropped Some B.O.M.B.S.

Date: 08/11/2020

AO: CHOP, Milton, DE

QIC: Streudel (VQ) & Fireplex

Warm up

SSH – 25 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Mountain Climbers – 25 IC

Cherry Pickers – 20 IC

Moroccan Night Clubs – 25 IC

Mosey .48 miles to Food Lion Shopping Center

The Thang

Pax performed a quick Mike Tyson set of 7’s in the alley between Walgreens and Dollar Tree utilizing a bear crawl to traverse the distance between the walls.  Once complete Pax went right at a set of B.O.M.B.S. which consist of 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on the set while their partner ran a lap around the Walgreens approximately .11 miles switching off after each lap.  Each PAX were asked to try to complete their half of the listed exercises.  Q suggested that any unfinished exercises be completed as homework.

Mosey .48 miles back to CHOP

F3 Message 08/11/20 – From Ron Hutchcraft Ministries

STUBBORN DIRT AND A STRONG SHOWER – #2993
Years ago, I was at a youth conference where we needed to raise some money for a camp scholarship fund. So we challenged the kids to buy their counselor into this Friday night food fight. Oh, well, the kids found the money all right! So Friday night all of us leaders showed up on the field of battle with the campers watching like these sadistic spectators at the Roman Coliseum. Now, for starters, we got hosed down so everything would cling to us. I’m embarrassed about the food we wasted, frankly, but I’m at least glad we paid for a few kids to get to camp.

Well, Round 1 was flour. The campers got their money’s worth as we redecorated each other with this blizzard of flour, followed by eggs, then fudge sauce – you get the idea? The last round was the worst – lard. From our hair to our toes, we were totally gross by the end of this massacre. Our only satisfaction was at the end when we went after those kids to give them a big, gooey hug. I couldn’t wait to get to a shower. And I was there a long time, especially with my new coat of lard. I’ve never felt dirtier – but clean has never felt better!

Well, I’m Ron Hutchcraft and I want to have A Word With You about “Stubborn Dirt And A Strong Shower.”

If you’ve ever felt real dirty, you know how much you enjoyed that shower that made you clean again. If only there was a shower that could make us clean on the inside – where we carry the guilt, and the regrets, and the dirt of the things we wish we’d never done – or the things we should have done and didn’t. Unfortunately, there is no medication, no therapist, not even a religion that seems to be powerful enough to remove the dirt on our soul.

That’s why our word for today from the Word of God is such good news. Acts 3:19 – “Repent and turn to God so that your sins may be wiped out, that times of refreshing may come from the Lord.” Now look at this, all the sins of your life can be wiped out – erased from God’s records. God says you can be clean – that you can have a new beginning. He’s offering a cleansing spiritual shower for those who repent and turn to Him. Now, that means you acknowledge the wrongness of what you’ve done and that you’re ready to turn from your sin-choices – and to Him for a new beginning.

We all have things we’re ashamed of – there are things we’re not proud of – things that make us afraid of what God will do when we meet Him on Judgment Day. According to the Bible, the sins of our life will, in fact, make it impossible for us to ever enter God’s Heaven because there’s no sin there. Our only hope is if somehow God will forgive a lifetime of choices that have left Him out.

And there’s only one place where a spiritual shower like that is available – at Jesus’ cross – the place where every sin of yours was paid for. You carry all the garbage of your life up that hill – you give yourself in total trust to the One who paid for your sin on that cross – and you leave your sin at that cross forever. You may have started this day guilty – but you may go to sleep tonight forgiven and finally clean. God’s promise: “Everyone who believes in Jesus receives forgiveness of sins through His Name” Acts 10:43. There is nothing you’ve done that is so bad that Jesus didn’t pay for it on His cross.

Today can be the day you are finally clean. If you’ve never trusted Jesus to be your own Savior from your own sin, would you tell Him you’re doing that right now? Your sins will be erased – and you will never carry them again – or face them when you meet God. And the only thing that would keep you from heaven will be gone.

That day I felt so gross, it was an awesome feeling to stand in that shower and have all that accumulated junk get washed away. That’s what Jesus wants to do for your heart, right now. It is an incredible feeling to finally be clean.

Respectfully Submitted,

Streudel & Fireplex

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