PAX came out on a beautiful morning for a modified Cooper routine. PAX ran 1 big lap (roughly .6 miles) followed by 10 burpees 10 merkins 10 Big boy situps and 10 squats followed by another lap. Rinse and repeat we finished up running 3.3 miles!!! Way to get after it HIM!!
3rd F message
Then, the same day at evening, being the first day of the week,
when the doors were shut where the disciples were assembled, for fear of the Jews, Jesus came and stood in the midst, and said to them, “Peace be with you.” When He had said this, He showed them His hands and His side. Then the disciples were glad when they saw the Lord. So Jesus said to them again, “Peace to you! As the Father has sent Me, I also send you.” If I were to sum up what Jesus is saying here it would be this. “I send you” In a world of chaos, “I send you” in a world full of hatred “I send you” in a world that doesn’t accept Jesus as their savior” I send you”. To the lowly and lost in spirit “I send
you” to the friend or family member who has lost their way “I send you”. We are called to be a light in the darkness, but you can’t overcome darkness with more darkness. We have to be the light and it starts with you, it starts with I. You see we can’t wait on others to bring the light, the darkness is already here, we have to bring the light, Jesus said “I send you”. The greatest wildfires are started with the smallest spark. We can be that spark that improves the world. But it starts at home. So remember this when the world around you seems dark and full of hatred, searching for hope, and looking for a sign of kindness.
14 PAX including an FNG post on a beautiful Tuesday morning at the CHOP to take part in Drago’s warm up VQ ( Good job brother) After the warm up Chattahoochee took over we had a nice friendly mosey to the rear of the original HOB elementary to have fun on the play ground starting with a toy soldier set 50LBCs, 30E2Ks, 20 BIGBOYS. followed up by a little CINDY to work on that beach body for the upcoming CSAUP. 5 pull-ups, 10 merkins 15 squats rinse and repeat 10 times. Before we headed back to the AO another toy soldier set 30,20,10 then a nice friendly mosey back to the CHOP just in time to name the FNG . Matt Cranford F3 Code red
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Jiminy Crickets – 15 OYO
Windmills – 15 IC
Mosey for a “Chairman” Lap
The Thang
The Super 21 Cycle. 1 Merkin to 1 Big Boy Sit up. 2 Merkins to 2 Big Boy Situps. 3 Merkins to 3 Big Boy Situps, etc., etc., etc. But wait there is a twist….after each completed set of #1 though #5 PAX will complete 21 Imperial Walkers. Bear Crawl @ 60 ft. After each completed set of #6 through #10 PAX will complete 21 Mountain Climbers. Bear Crawl @ 60 ft. After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers. Bear crawl @ 60 ft. After each completed set of #16 through #20 PAX will complete 21 Prisoner Squats. Bear Crawl @ 60 ft. and PAX will complete the final set of #21 Merkins to #21 Big Boys then finish strong with 21 Burpees.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
F3 Message 05/04/2021 – From Ron Hutchcraft Ministries
The Los Angeles Marathon had been over about a week, but there was still one participant left – Bob Wieland. He finally crossed the finish line even though he has no legs. He lost his legs in Vietnam. But that didn’t stop him from entering and finishing the Los Angeles Marathon, making every step with his arms and his hands. He’s finished other marathons before this one. And Bob Wieland even crossed America on his hands. It took him three years to do it!
I’m Ron Hutchcraft and I want to have A Word With You today about “Reasons To Quit; Finishing the Race.”
That’s Bob Wieland, with so many reasons to quit, he finishes his race. Which is what God is asking you and me to do. Your “race” is any track that God has set you on in your life. And you may have started well, but it’s gotten really hard now . There are more and more reasons to quit. But in the words of Galatians 6:9, God says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
There’s an enlightening picture of our race in Genesis 12, beginning with verse 1. It’s our word for today from the Word of God. This story of Abram is the story of a man who started well, faltered, and got back on track. It might be a story you find yourself in. The race starts – yours and Abram’s – with what I call the faith obedience. In the Bible’s words: “The Lord had said to Abram, ‘Leave your country, your people and your father’s household and go to the land I will show you.’ So Abram left, as the Lord had told him.”
God directed Abram to leave his comfort zone, his “knowns” for the great unknown of a “land I will show you.” The greatness of what Abram’s life will become begins with a faith obedience; doing what God’s directing him to do, not because he can see where it’s going, but because he trusts the One who is leading him. Every great work of God begins that way. It may well be that you’ve had a time like that. You started on a race for your Lord with a risky obedience; which, by the way, is an oxymoron. There’s really no such thing as a risky obedience when it’s Jesus you’re obeying. There’s only a risky disobedience.
Abram left behind him a trail of altars. When the Lord appeared to him at Shechem, it says, “he built an altar there to the Lord.” You’ve had those altar times when God was closest and His will was the clearest. Think about it. But unfortunately, the faith obedience was followed by the famine detour. Genesis 12 says, “there was a famine…and Abram went down to Egypt.” A hard time hit and Abram’s faith literally went south. Maybe yours has, too. In Egypt, Abram made compromises that were disgusting and unthinkable. Maybe some kind of “famine” has hit your life and your search for answers, for relief, or for security has taken you right out of the will of God.
But the race isn’t over. Abram finishes with the full circle recovery. He returns from his detour and goes “where he had first built an altar. There he called on the name of the Lord.” He went back to the point of his original surrender. That’s how you get back on track, back in the race you’ve wandered from. In your heart, you go back to the time when God seemed so close and His will seemed so clear. And at that original altar, you surrender to Him again. Stop doubting in the darkness what God so clearly told you in the light.
When that paraplegic marathon participant crossed the finish line in a race he had every reason to quit, he explained it this way: “This was not natural; this was supernatural. It was only done by the grace of God.” You know what? That’s how you’ll finish the race you started!
16 HIM posted in the gloom to attend a Block Party! Warm-O-Rama: 20 SSH I/C, 20 Windmills I/C, 20 Smurfjacks I/C, 20 Cherry Picmers I/C, Toy Soldier Set (50/25/15)OYO. Mosey to the Firehouse. The Thang “Block Party”
All HIM grab a block. 10 Blockees OYO. Lt. Dan with an Overhead Press across the parking lot. 26 American Blockhammers I/C. Bear Crawl Block Drag across parking lot. 25 Big Boys with Block OYO. Mosey around the block carrying your block. 10 BTTW Merkins OYO. Lt. Dan length of building. 15 Offset Merkins each arm alternating between Merkins. Crab Crawl with block on stomach across parking lot. 20 Gas Pumpers I/C. Shared Third F. NUR across parking lot with block. 30 Jump Ups onto Block. Duck Walk carrying block. 15 Merkins OYO. Wosey to truck with block overhead. Replace blocks into truck.
Mosey back to circle. 5 Pretzel Merkins each arm OYO.
A dirty dozen (12 PAX) jumped their Fartsacks in the back alley of the Gloom and won THAT FIRST BATTLE. They’re a step ahead of most, all because of the highly anticipated Warm-O-Rama VQ by Looney Tunes. Great job on your first go ’round brother! All PAX would agree that’s not all folks–now it’s time to get rolled into the regular Q rotation. Stay tuned, there’s a new month right around the corner!
WARM-O-RAMA:
Disclaimer given
SSH – 21 IC
Windmill – 20 IC
Cherry Pickers – 21 IC
Imperial Walkers – 20 IC
Moroccan Night Clubs – 21 IC
Turned it over to Q, Chappie…
THE THANGITY THANG: (A few comments were suggestive of “not showing had they known what we were in for.” He! He! He! He! He….)
PAX lined up for an Indian Run as YHC gave the following Pre-Instructions:
The plan: Indian Run to hill at the base of the tower. Nice easy pace, stick together, man in back goes to front. Rinse and repeat til we reach destination TOGETHER (an Indian run is just like the Patriot Run but without the shovel-flag).
Our route: Left on Bay, Right on Behringer and take it all the way to the end. (Half-mile to destination)
THE CATCH: It’s going to be a quiet Indian Run. Everyone grab a bottle of water and will fill their mouth with water and keep it there. This is about DISCIPLINE. You have to FOCUS. Those who spit out their water or swallow it on the way, will have to watch the others do 18 Burpees once we reach the hill. If no one swallows or spits the water = no Burpees. Focus and think of your team! DO NOT spit it out or swallow it until you receive permission at the bottom of the hill. (i.e. breath through your nose) Ready…Fill ‘er up!
Only 4 of 12 PAX were able to make the half-mile mosey while keeping the water in their mouths. Those who completed the run as planned were rewarded with 18 Burpees, those who spat out or swallowed their mouthful of water along the way had to watch. A few tried to participate in the Burpees but were stopped by the Q – no reward! Like Seinfeld’s soup Nazi, only instead the Burpee Nazi…none for you! It was an interesting activity to say the least. OBSERVATION: Those who didn’t keep the water in their mouth the entire run appeared to be a bit upset with themselves, while those who succeeded and were rewarded with Burpees seemed to do them with a sense of renewed vigor. PREDICTION: The number of PAX who successfully complete this exercise WILL BE HIGHER the next time (if there is a next time). Kudos and T-Claps to the finishers: Drago, Toy Soldier, Quattro & Chappie…18 Burpees never felt so good!
At this point YHC shared the following 3rdF Message:
In his book Warriors Creed Roger Sparks tells of being a Marine Recon instructor. He said, “I was always peeling the onion with the guys. An old story I recalled spoke about the Apache spirit runners. Apache boys learned early that running went hand in hand with becoming a warrior. The young boys would have to fill their mouths with water and go for a long run, in the scorching Summer heat of what is now New Mexico, and when they got back, they would spit out the water. Only the ones who spat out the water could be trusted and trained. Those who swallowed or spit it out during the run couldn’t be trained because they didn’t have discipline. Holding water in the mouth forced rhythmic breathing through the nose, and kept the young future warriors from panting and drying out their mouths and throats. Carrying the water also required deep focus.”
Sparks wrote: “I really liked that particular approach to training, so I used it religiously. If guys spat the water out or swallowed it, then I would have them fill their mouths with gravel. Not fine, clean gravel; I’m talking the dirt on the side of the road. I’d point and say, “Fill your mouth with that gravel. You have no discipline. Those around you will suffer because of your lack of character. If you fall out of the run, I’m going to condition everyone while you watch. You’re going to keep your boots on, and your team will finish the run barefoot.”
“We’d go on a ten-mile run with the water in our mouths. I really got behind the water in the mouth, especially after I read John Douillard’s Body, Mind and Sport. That book was about principles of human performance. If you breath through your nose when you exercise, you generally will not go beyond 50% of your max threshold for your heart rate. When I read that there was no benefit from training endurance that went past 50% of the maximum heart rate, I thought, those Apache had it all figured out. The idea that the Apache could run sixty miles a day like that only added to the allure.” (Roger Sparks, Warrior’s Creed 91-92)
I love some of the phrases Sparks uses in reference to suffering and how it trains us to be disciplined and focused; and, by the way, he wrote in terms of life, not just training in Marine Recon, the French Foreign Legion, or as a Pararescueman:
It inoculates against sensitivities/feelings of misery. YHC’s addition: Even Jesus taught that suffering pays dividends. We’re talking about chosen suffering or suffering for doing what is right (as opposed to suffering for doing stupid things –though that has the reward of learning in the school of hard knocks, if we learn from it). James teaches in James 1:2-4, that we are to, “Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete [mature], lacking in nothing.” Suffering always pays dividends!
Suffering produces strength of mind
Suffering brings you to a place of functioning out of virtue
Suffering teaches you to constantly embracing risk
Suffering trains you to pay attention to details
Suffering reminds you that you’re more often only an agent of something bigger
Suffering brings us to our humanity
And…that life without struggle is meaningless
Roger Sparks went on to quote a fitting samurai mantra: “If you have to choose between suffering and not suffering, always suffer.”
THE THANG, PART DEUX:11’s on aptly named Merlot Hill (Yes, there’s a story behind that. The hill may or may not have been at one time a catalyst for a previous “Splash”)
LBC’s at the bottom – Starting with 1 up to 10
Merkins at the top – Starting with 10 down to 1
Transitions up and down the hill included variations of: LT. Dans, Mosey, Nur
All PAX completed a full set of 11’s
Once completed, PAX lined up again for an Indian Run back to the AO (no water in the mouth). Round trip run = 1 mile.
COT:
Announcements:
Paintball shenanigans this Saturday @ 3 in Georgetown. Still room for more. Sign up online. Don’t forget to complete your waiver online if you haven’t done so already. Come, get “inoculated” (shot) by other PAX!
Sponsors. Keep hitting up your friends and family to sponsor you for the Roving RuckF3st for Gavin fundraiser. Let’s see how much we can raise for this great cause! Ruck will take place on Sunday, May 16th. Stepping off at NLT 12 from CHOP and Rucking to the community Gather and Give for Gavin event at Hudson Fields.
Prayers:
For the Morris family as they continue to work through the grief of losing little Beau.
For Semi as he travels
For Gavin as he prepares to return home then continue rehab and for God to do a miracle in this young man’s spine and body
For all the PAX of F3 First State to embrace suffering to learn to endure well in order to reap its dividends. To be examples of those who endure and mature so that we are more effective leaders in our homes, workplaces, and in the communities in which we serve.
Disclaimer: As the PAX circled up YHC reiterated that this exercise (success of keeping the water or lack thereof) was not the same as what Roger Sparks was teaching his Marine Recon candidates–this was an entirely different context and situation. And its results were not a statement concerning PAX’s character, per se, but merely a challenge to discipline and mental toughness in our context. We embraced the suck. And suck it did! YHC was honored to lead and bring such a challenge, but he is also ever grateful to the other HIM who bring challenges that push us all beyond our self-imposed limits. This one was definitely new…and cerebral!
Honor to lead, challenge, and suffer along side the men of F3 First State,
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Cherry Pickers – 15 IC
Mosey @ .5 miles to the hill by the boat docks
The Thang
Pax went right at a set of Doracides which is identified in the Exicon as follows: Two Pax worked together to reach exercise reps of 100, 200, 300, & 400 of 4 different exercises. One Pax worked on the exercises while the second Pax completed suicides to three designated waypoints approx. 30 yards apart by way of a NUR up the hill. Another extra twist is at the waypoint of each suicide run; the Pax completed 1 burpee, then 2 burpees, and finally 3 burpees before returning to the starting point. Once all three suicide sprints were completed, the Pax switched stations until all reps of each exercise were completed. The exercises completed are as follows: 100 American Hammers, 200 Merkins, 300 LBC’s, & 400 squats. Each Pax will make every attempt to complete their half of the total exercises.
Mosey @ .5 miles back to CHOP
F3 Message – See Below
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
F3 Message 04/15/21 – Gleaned from Ron Hutchcraft Ministries
My first hint that things were changing was the Storm Troopers suddenly patrolling the parking lot. Then I saw the man with the floor-length wolf tail. Followed by seeing X-Men in the hotel lobby.
And that was just the beginning. Batman, Superman, Darth Vader, Wonder Woman – and, of course, all the insects. Spiderman, Wasp, Bumblebee, The Tick. I fully expected Arnold Scharzenegger to arrive any minute as the ExTerminator. The growing invasion included all kinds of superhero movie characters and science fiction types that were from outside my universe.
The annual convention of National Religious Broadcasters was just moving out. You know, guys in suits. With briefcases.
And the annual convention of comic book, movie and science fiction folks was moving in. You know, characters in capes and masks and Spandex.
Standing in the lobby, waiting for my ride to the airport, was outrageously amusing. Two worlds colliding. Two polar opposite worlds!
Here’s the crazy part. Standing around in my jeans, shirt and sneakers, I had the strangest feeling. All of a sudden, I was the weird one. Not long before, I had been normal. But now I was surrounded by – well, what would be considered weird in most settings.
That’s when my mind started wandering into the whole culture I live in. Where the guard is changing at eye-blurring speed. Where the values and moral consensus that used to define our lives is rapidly receding.
And where it’s becoming increasingly “weird” to believe that God’s Word is the final word. Where those who are trying to follow in Jesus’ footsteps find themselves increasingly out of step with the cadence of the culture. Sometimes, even out of step with the folks at church.
It was easier to be faithful Jesus-followers when that was respected. When it was, in a sense, “normal.” But now it’s increasingly “intolerant” … “narrow-minded” … “hateful” – judgments that at times we bring on ourselves. Because, instead of holding the truth in love, we come across with anger, self-righteousness and judgment.
And while I must be against what my God is against, I want to be known more for what I’m for. I’m for love without scars, selflessness in relationships, respect for every life, compassion for the broken. I want to be the guy who is quick to listen, ready to forgive and known for integrity. That’s not “weird.” That’s rare! And what’s rare is valuable.
But even with a positive brand of purity, it’s still getting lonelier to be God’s guy or gal in an increasingly God-“dissing” world. We shouldn’t be surprised.
The Bible forecasts a day when “normal” will be a world where people “will consider nothing sacred. Evil people and impostors will flourish. They will deceive others and will themselves be deceived…People will no longer listen to sound and wholesome teaching. They will follow their own desires and will look for teachers who will tell them what their itching ears want to hear. They will reject the truth and chase after myths” (2 Timothy 3:1, 12; 4:3-4).
God’s word for His people in that world where untruths will be revered as truth is clear: “But you must remain faithful in the things you have been taught … the holy Scriptures … All Scripture is inspired by God” (2 Timothy 3:14-16).
I really can’t afford to begin my day without first being with my Jesus. Letting the unchanging truth of His Word rekindle my love for Him so once again He’s the only One I care about pleasing. And so I can download His perspective on what I will see, hear and experience today in a God-denying culture with its pretty packages and powerful magnets.
A world that is constantly trying to get you to be like them desperately needs you to be like Jesus. You are hope with skin on – hope that there is another way to be. “Blameless and pure, children of God without fault in a warped and crooked generation. Then you will shine among them like stars in the sky as you hold firmly to the word of life” (Philippians 2:15-16).
If it seems to be getting darker where you are, remember – stars show most brightly against the backdrop of a very dark sky.
Our desire to get uncomfortable is at an all-time low. Chosen suffering is a mindset. Never willing to settle for the easy way, an Elite person constantly moves toward pain to push themselves beyond their current abilities.
Growth means stretching away from our comfort zone. Nothing stays the same you either progress or regress. Growth requires pain, which is why it’s difficult to stay on top.
People matter; choosing the right ones to be with matters. Pain unifies us and love sustains us.
Elite people understand that short bursts of choosing the right way doesn’t make enough of a difference. Building habits take time. Deep rooted good habits must be formed. It’s the long term, sustained commitment that turns normal into special. Show up and give over and over. Discomfort shows its face during intense training, intense studying, rehabbing an injury, building one’s business, raising a family, managing people and so on.
The elite surround themselves with others who help them master their craft. If you’re not willing to pay a high price but are looking for a quick solution instead, you’re headed down a road to nowhere. The elite are curious, they are thinkers and problem solvers with a growth mind set. Deep suffering is far more fun to talk about than to live. Greatness is developed. Humans will get nowhere unless they compile information, make a plan, and act on it. Good to great isn’t an overnight thing. The only way to transform is to earn it.
Commitment means your life reflects your beliefs and I was committed. Spent mornings, afternoons, and most evenings in the wrestling room. The rate at which a person works is a window into the soul of what he values as priceless. There is a clear connection between effort and workload that occur when few are watching. There’s a massive chasm between believing something and committing to it.
Becoming elite is a choice, people aren’t born elite. Winning is never something we can completely control. Those who suffer the greatest do so because of their deep love of what they’re doing. Deep suffering moves us from good to great. Sense of value in our lives must be built from the inside out. Anything worth having requires suffering. Living on impulse without discipline gets us nowhere. Your goal should be to wake up better than you were today. Every great performance relies on solid training. Gratitude comes from the underlying belief that one’s life is no accident. The elite figure out what needs to get done, and they do it. Many people establish their wants, but they don’t consistently practice the habits to bring their desires to complete fruition. An elite individual understands that sustained success is the result of repeated good decisions over time. The elite don’t speak or think of excuses, they problem solve.
Falling short is painful, but pain is a gift. We waste our pain when we don’t learn from our losses and discomfort. Every person fails, but what’s more important is how we each manage the hurt. The elite assess, plan, and repeat until they’re refined. A strong plan and solid execution will increase our odds for the desired outcome.
Failure is a gift. Change happens with action. Harden oneself, but never get down on oneself. Excellence is the ability to do work every single time no matter who’s watching. Most people are unwilling to give at the required level to get what they want.
Struggle is at the center of all growth. We need people who care about us and challenge us to move from where we are to where we want to be.
The Elite work ethic is having the ability to repeatedly take yourself into chosen suffering. Eliteness comes from the absolute love for their desired outcome. Competency relies on training. You have to know that you’ve paid the price. Day in and day out you work on areas that need improvement.
Elite athletes are problem solvers. Humans say what we want, but we aren’t willing to back up with action. Instead, we offer excuses instead of taking responsibility. Successful people own their decisions and stand by the results. Hone in on the things you can control like your thoughts. Winning isn’t something we can control. However good you think you are there is always someone better. Choose each day to work alongside others who push you to greater levels of suffering. Wrestling teaches transformational lessons in humility because it’s raw and real, there’s no hiding. It’s the simple things done well and repeatedly that separate good from great. Winning is less controllable than your effort. Control what you can. Our effort should deplete us and bring us intense discomfort. We are capable of so much more that we think we are. It’s human nature to fall back into complacency to find the easy way out. As a wrestler you have to define your priceless, that objective or goal you’ll do anything to achieve. Actions speak louder than words. Too often we say we want success, but when struggling becomes more than what we imagined we give up.
Becoming elite is about letting go of the things that hold us back and pressing on. In every stage of life, complacency longs to sneak in. We must fight this natural desire to be easy on ourselves. We should be hard on ourselves, but never down on ourselves. We are built for glorious things and made to stretch ourselves. We will always need to choose suffering because it’s healing. We have a soul that long to be challenged and lifted.
LINE UP AT IN THE PARKING LOT, DO 30 MERKINS NEXT PAX LINE UP AND SPRINT TO THE OPPOSITE SIDE OF THE PARKING LOT WALK BACK. RINSE AND REPEAT 10 TIMES FOR A TOTAL OF 300 MERKINS.
F3 MESSAGE:
And it came to pass, when He drew near to Bethphage and Bethany, at the mountain called Olivet, that He sent two of His disciples, saying, “Go into the village opposite you, where as you enter you will find a colt tied, on which no one has ever sat. Loose it and bring it here. And if anyone asks you, ‘Why are you loosing it? ’ thus you shall say to him, ‘Because the Lord has need of it.’ ” So those who were sent went their way and found it just as He had said to them. But as they were loosing the colt, the owners of it said to them, “Why are you loosing the colt?” And they said, “The Lord has need of him.” Then they brought him to Jesus. And they threw their own clothes on the colt, and they set Jesus on him. And as He went, many spread their clothes on the road. Then, as He was now drawing near the descent of the Mount of Olives, the whole multitude of the disciples began to rejoice and praise God with a loud voice for all the mighty works they had seen, saying: “ ‘Blessed is the King who comes in the name of the Lord !’ Peace in heaven and glory in the highest!” And some of the Pharisees called to Him from the crowd, “Teacher, rebuke Your disciples.” But He answered and said to them, “I tell you that if these should keep silent, the stones would immediately cry out.”
Luke 19:29-40 NKJV
This is my question for you? Are you getting the donkey for Jesus? In other words are you listening to what the Lord asks of you, or does life bog you down and restrict you from serving the Lord. If we are doing what the Lord asks of us he will make the way for us, could you imagine what the owner of the donkey thought about this? Could you just give away your car? Obviously not, but because the disciples were doing what the Lord asked Jesus made the way for them. Men we have to put aside our busy lifestyle and simply just get the donkey.
20 Seal jack i/c 20 Windmill i/c 20 seal wave i/c 20 mountain climbers i/c 20 mountain man pooper i/c 20 cherry picker i/c
The Thang
Frisbee golf
On this nice foggy morning green disc flew through the air. Following behind were 11 HIM completing exercises to the ‘hole’ or at the ‘hole’ depending on what the Q called out. 9 holes were played with a bonus hole to finish the morning. Exercise completed were: Dan Lt. Merkins Nur Side shuffle both directions Burpees Toy soldier set 25,15,10 Lbcs Lt. Dan Bonus – bear crawl
3rd F
Intimacy As men we usually think of sex when we hear that word. But there are other forms of intimacy: Intellectual Recreational Spiritual Financial Emotional Physical I have been listening to a podcast called One Extraordinary Marriage. Toni and Alisia wrote a book, Stripped Down, 13 keys to unlocking intimacy in your marriage. It has opened my eyes that I need to work on other areas of intimacy with my wife. These intimacies don’t just apply to marriage, they can be used in your everyday interactions. Take F3 for an example, we come together as a band of brothers for Spiritual, Emotional, Recreational, Intellectual, and Physical intimacy. Especially in the times we are in we need this group of brothers!
Number-Rama NAME-A-RAMA COT
11 HIM showed today: Semi, Fireplex, Chattahoochee, Quarto, Ruxpin, Woodstock, Struedel, Whirlybird, and welcome back Toad, Summit, and Toy Soldier
