- Pax: Chairman, Chappie, Chattahoochee, Fireplex, Leatherman, Nugget, Skipper, Summit, Vanilla, Waterfall, Wolverine, wonderbeard, Ying Ying
- Posted In: Milton, DE
7-3-2018
QIC: Leatherman
AO: CHOP , Milton
PAX: Fireplex, Summit, Vanilla, Chappie, Nugget, Chairman, Skipper, Wolverine, Chattahoochee, Wonderbeard, Ying-Ying, Waterfall
Warm-O-Rama
SSH -20 IC
MC-20 IC
CP- 15 IC
Lap around Church .
The Thang ! Doracide Modified 2-2-2
The PAX partnered up for the beatdown.
5 Cones set up spaced out 2 parking spaces wide for Suicide Burpees .
Partner 1 starts the suicides drill while Partner 2 started the Merkins ( 200) to completion switching back and forward with Partner 1. Immediately switch to (200 )LBCs until completion Switching with Partner . Finished with (200) Prison Squats until Completion in same fashion.
Cone 1 – 1 Burpee
Cone 2 – 2 Burpee
Cone 3 – 3 Burpee
Cone 4 -4 Burpee
Cone 5- 5 Burpee
200 Merkins
200 LBCs
200 Prison Squats
Break for 3rd F
I spoke about how the sport of Wrestling taught me how to handle certain situations in my life. whether I win or lose taking those experiences and learning from them. I read 3 Quotes from a Legend in the sport and another Man who is becoming a legend in his own right. I explained what they meant to me and how I thought described us as HIM.
Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come. -Dan Gable
The easiest thing to do in the world is pull the covers up over your head and go back to sleep. -Dan Gable
To get better you have to step out of your comfort zone. You cant do the same things you’ve always done and improve. – Jordan Burroughs
Thang 2-
Rapid Fire Coupon Set.
20 Curls IC
20 Tricep Extensions IC
20 Overhead Press IC
20 Bent Over Rows IC
20 Dips
15 1 leg dip Switched legs 15 more.
Finished with some MARY each HIM called out a Exercise until time was up.
Leatherman – Flutter Kicks 20 IC
Summit – 10 Big Boy
Nugget – 35 Reverse Crunches
Chappie – 18 Hello Dolly IC
Fireplex -15 E2K Each Side
Wolverine- High plank 60 Second countdown
Ended with Number-Rama, Name-O-Rama, & COT/BOM
Humbly Your QIC,
Leatherman .