QIC : Semi

Warm-a-Rama

21, All i/c
Seal jack
Seal wave
Cherry picker
Capri lap around parking lot, side shuffle up, nur across, and side shuffle down
Ssh
Plank jack
Windmill

The Thang

Mosey to bridge by park
21 lt. Dan across bridge, if not all the way across mosey to end
21 burpees
Nur across bridge
21 dan lt. across bridge, if not all the way across mosey to end
21 big boys

3rd F
https://m.facebook.com/story.php?story_fbid=905045086538659&id=359432224433284

21 meekins
21 e2k leftside
21 diamond merkins
21 e2k rightside

Mosey back to ao

1 round of banana, superman, ripcord

7 HIM showed; Semi, Chappie, Ruxpin, Gump, Woodstock, papa bear, and visitante

Number Rama

Name Rama

COT