Extra Credit: Cable Guy, Golden Pinky, and Newton continued our Ruck EC with a 4 miler and then joined the rest of the PAX to enjoy the Greyhound AO.

QIC: Newton

PAX: Platinum Pinky, Golden Pinky, Cable Guy, Red Ryder

GLOOM FACTOR: Clear, 52ºF

WARMARAMA
50 SSH IC
30 Imperial Stormtroopers IC
10 Windmills IC
15 Bean Pickers IC
10 Arm Circles forward
10 Arm Circles reverse
10 Overhead Claps – “Seal-like”
5-1 Motivators

The THANG
Mosey to the Track

• 20 Merkins – 200m mosey – 20 Merkins – 200m mosey
• 20 LBC – 200m mosey – 20 LBC – 200m mosey
• 20 WW2 – 200m mosey – 20 WW2 – 200m mosey
• 30 Squats – 200m mosey – 30 Squats – 200m mosey

Mosey down to parking lot for Lazy Dora:

• Partner1 10 Merkins, Partner2 Planks – flapjack until 60 total Merkins
  
• Partner1 20 LBCs, Partner2 performs a 6″ leg hold – flapjack until 160 total LBCs
• Partner1 30 squats, Partner2 does squat hold or wall sit – flapjack until 260 squats

That brought our count to: 100 Merkins, 200 LBCs, 300 Squats. Well done, Men!

MARY
10 SlowMo Merkins IC
Side planks 30s X 2

COT/BOM
Everyone looked real strong out there. Thank you everyone for your commitment to showing up in the gloom… I’m looking forward to seeing our group continue to grow in the coming months. Have a great hump day!

Announcements

• NATX shirts are on sale now until March 27 (7 days left)! Get yours at F3.mudgear.com.
• April NATX Challenge: April Headlocks Bring Friendly New Guys
• F3 NATX March Madness is here–check out how F3 does March Madness!
• The NATX Murph will take place on Memorial Day (May 27)… 68 days away!