An amazing day out. No gloom here. Mid fifties and sunny.

We borrowed F3 Hampton Roads idea of a special log to commemorate a members 50th post. They call their’s Lady Glitter Sparkels. The premise is that if the post hits the ground during the beat down everyone does 5 burpees.

Warm Up
5 Tea Pots
10 Finkle Swings (Leg swings)
15 Cherry pickers
20 SSHs
25 LBCs
20 IW
15 heel raises
10 Rowers
5 Burpees

Ceremony to introduce Lady Glitter Sparkles to the Pax and D.P.R. Pax immediately renamed her “Big Johnson.”

1 tip: You are the Q (or the leader) of the post and it’s never truly “On your Own” with F3.

The Thang:
Run to top of hill – SSH until LGS arrives
Run to corner – Al Gore until LGS arrives
Run to curbs – Plank until LGS arrives
At Curbs: 10 Hello Dollies / 10 Mike Tysons (Bench press LGS?) then 9,8,7….
At Curb: 10 rowers (leg raises with LGS?) / 10 Arm Presses while wall sitting (Curls for the Girls with LGS?)
At Curb: 10 LBCs (LBCs with LGS) / 10 Squats…. (partner up – squats with LGS – one holds each end?)
Run to mid school – SSH while wait for LGS
Run to hill by football field – do a few Bernie Sanders back up the hill.
Run to field

Goal line – partner up
1 pax Kareokes to 30 does 10 shoulder taps (runs back) while other pax does 1000 dying cock roaches – first team calls it.

Credit goes to D.P.R. who did not let BJ hit the ground once during the beatdown.

YHC and Q: Cleveland Rocks