QIC Iverson
Pax: ping, stardust, dig, probert 

Warmup: 
SSH x20 IC
Squatty chest fly SSH x20 IC
Gorilla Humpers x20 IC
Merkins x10 IC
Plank to down dog stretch 

Mosey through snow
Wait, OMAHA! Through the gate routine over and back x a lot. Continue mosey to back of park 

Ring around ropey 
=(lunges and frog hops for the other 4 pax) all rotating through the large rope swing circuit twice. 

Ascending curb bear crawl (Derkin)
1-10 back and forth. 

Mosey back, 40 min when by quick!!

Focused on our word for 2019:
Went around COT: foundation, discipline, faith. 
-3rd F devotional “stop behaving” starting up lead by Stardust for 6 weeks. 
-New simplified schedule out, eliminating a few parks and consolidating tues/wed/thurs and Saturday schedule in portage and kzoo. Preparing for growth with leaders in place and doing a passion rather than a “task”. 

Peace!
Iverson