- Posted In: Kalamazoo, MI
Conditions: 22deg, warm breeze
80’s on the 8’s
Pax: Bloomer, Dig, HoneyBear, Gekko, Probert, DPUG, (trigga and Ping in COT on DL).
SSH 2O IC for all
Side straddle shoulders
Squatting Arm circles
IronPax! (With coupon for 8 min, after 24 reps, run 25 yds to fence and back, then continue)
3) KB swings
4) man makers
Either used a standard block or ruck. Pax choice.
Partner up: Farmers carry and CDD X2
Freddy Mercury x30 IC
Protractor x1 min
POSITIVE HABIT TRANSFER
– Ingraining advantageous tendencies in other men.
-Bad Habits are easy to slip into, but hard to break. Positive Habits are hard to develop, but easy to slip out of. If it were otherwise, people would simply replace their bad Habits with good ones without the help of anyone else. …..the HIM must also take measures to ensure that his own Guardrails are not crumbling while he is trying to help others build theirs.
Big weekend next weekend;
Dec 14- 2nd F on 2nd F = rock climbing
Dec 15- Beatdown then help a community member move places in kzoo 0900
Dec 16- One Well Brewing 1330 for gift exchange with M & 2.0s.