- Posted In: Kalamazoo, MI
QIC: Moana, Guest Q from Memphis
Location: Spring Valley Park
Pax: Iverson, Ryder, Bloomer, D-Pug, Stardust, Simba, and FNG Petros
Memphis Bringing the Pain to Kzoo
- Side straddle Hops
- Daisy Pickers
- Big Arm Circles
7 x 7 x 7 – 7 exercises with 7 reps each for 7 rounds.
- Slow Squats
- Big boy sit ups
- Man makers
- American Hammers
- With a Mosey round the parking lot between each round.
Round 6&7 were combined to increase the beatdown.
- Little baby flutter crunches
- Pickle pounders
- Ankle touches
Thank you Moana for leading with a southern style beatdown. Glad to have you post with us here in Kalamazoo!