AO: The Aegis
Warmup. SSH, Cherry Pickers, High Knees, Butt Kicks & left and right Karaoke.
Run to first station, do 33 big boys, 50 American hammers & 50 Heal Touches x2. Mosey back to circle.
Run to second station and do ladder of 9’s. With Scraper Merkins and BTTW Derkins (45°). With Lt. Dans in between. Mosey back to circle.
Run to third station and do quick core workout: Mt. Climbers & Shoulder Taps. Mosey to fourth and last station.
Do Inch Worms. Dragon Crawl. And Bear Crawl. Mosey back to circle.
End in COT! Ran 2+ miles and had a nice full body workout! Thanks for joining HIM!