Submarine Circuit

Back when YHC was stationed on a submarine this circuit was a go-to since space is at a premium. With it being 19 degrees out this morning, it was necessary to warm up a bit beforehand. The whole thing went something like this:

Q: Quartermaster
Pax: Gipper, GriGri, Pistol, Ute

Warm Up
Mosey down the hill to the beachside parking lot
Take the hill to the unlit flagpole flying the Ensign
12 x USA-count Merkins for ‘Merica
Continue running around McCook Point, circling back to the upper lot
15 x SSHs
15 x IWs
10 x 4-count Fire Hydrants each leg
10 x Don Qs
10 x 4-count Donkey Kicks each leg
Lunge Indian walk w/the sprinter duck-walking up to the front (Still working on a good name for this)

The Thang
3 x Sit-ups
5 x 4-count Merkins
5 x 4-count Squats
1 x pullup
Repeato 3x incrementing the reps by that of the original count each time
1 minute plank after the 4th set
Back down the pyramid

Mosey to the lower lot and grab a 10 rep rock

Circle-o-Pain
Leader rotates one to the left each time, pax rotate 2 rocks to the left after each set so that everyone leads a set
10 x 4-count Full Curls
10 x 4-count Bench Press
10 x 4-count Bricklayers
10 x 4-count Skull Crushers
10 x 4-count Rock Merkins

Mary-go-Round
10 x 4-count Russian Twists
10 x 4-count Rock Situps
15 x 4-count Pass-the-Rock
1 minute of feet at 6″ w/rock on your chest
2 x 1 minute Side Planks on rock

Mosey back to VFW lot

COT/BOM
– prayers for Archer and his family battling pink eye

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