Date: 1/24/19
Location: Kindleberger
Q: Stardust
Pax: Dig & Dory
Weather: Cold & icy
To start it was difficult to find a spot with no ice, we did find a spot with minimal ice. I gave the five core principles and disclaimer.
Warm-Up20 SSH IC15 Cherry Pickers IC20 Windmills IC15 Seal Jacks IC10 shoulder taps OYO 15 plank jacks20 arm circles (10 forward & 10 reverse)
WorkoutBaba O’Reilly (Imperial walker during entire song Baba O’Reilly)
4 X 4’s (4 sets of 4 merkins & 4 mountain climbers)
Shoulder Presses with block/ruck, LBC, High knees, & MerkinsStarted with 10 reps and went all the way down to 1 rep
Sally’s Cousin (squats ups when the song flower says Sally up otherwise do a squat hold)
Mary30 seal sit ups
COR = Count-o-RamaNOR = Name-O-RamaCOT= Circle of Trust
Thanks,
Stardust