20190209

Q: You Betcha

Pax: Beach, Mr. Rogers

Beach showed up at 0701 and Mr. Rogers showed up at 0704. I was nervous that I was going to have to ask Bernie Madoff if I could work out with him.

Warm Up:
SSH
Imperial walkers
Hill billies

The Thang:
20 burpees
50 yard bear crawl
25 merkins
50 yard crawl bear
20 burpees
50 yard crab walk
25 merkins
50 yard walk crab
20 burpees

2 laps around the track to cool down.

11’s
Dips and lunges (1 each leg)

Hill run
half mile down hill
half mile back up

11’s
Curls with coupon and merkins on coupon

5 minutes of abs
Flutter kicks
LBC’s
American hammers|
Planks

Count/Name-o-rama
COT
“If God is with us, then who can be against us?”
In honor of seeing Wayne Gretzky at the Pro-Am:
“You miss 100% of the shots you don’t take.”
No coffeteria due to lack of participation. (Sad Face)