20190211
Q: Flea

DISCLAIMER: Given

PAX: Burgundy, Priorities.

Warmup:
Copperhead Squats
Merkins
Imperial Walkers
Hill Billies

THE THANG

Started with a quick mosey to the bottom of the hill at tabletop where we did:
-Scissor Kicks
-Little Baby Crunches
-Rosalitas

following the workouts we ran up the hill and moseyed to the nearby playground where PAX rotated through
-Merkins (30 Merkins acted as the timer )
-Step -ups
-Dips


This was followed by a mosey back to the main meeting spot ad nearby playground where the PAX rotated through
-Jump-ups
-Derkins
-Aussie Merkins ( 20 Aussie Merkins acted as the timer )

Next up was a 5 lunge step-1 Thor Jump transit back to the flags where we ended with a few rounds of modified “Hey Watch Iss”

Ended with Number-O-Rama, Name-O-Rama, COT.

MOLESKIN
Words of Wisdom: “Lemons are actually a man-made hybrid of an orange and citron. Ipso Facto, we gave life it’s lemons.”

Everyone is back in one piece from the camping trip. We will plan one more kind of 2nd F event sometime between now and June. Also, as a reminder that the 2019 GEAR is out, you can order your own here.

LEXICON: Word of the day-
CLUSTERQ- An abomination of a Q that elevates the self-confidence of all other PAX in attendance, thereby convincing PAX on the fence that they couldn’t possibly do worse than THAT guy, leading to an influx in Q signups.