- Posted In: Monterey, CA
20190408
Q: Hogs Breath
DISCLAIMER: Given
Warmup:
10 Hillbillies, 10 Mount Man Poopers, 20 Arm Circles, 10 meter Carioca, 10
Alligator Merkins
THE THANG
Alligators are known as powerful reptiles with quick fast lunges
and bursts of speed.
Sprint rounds on both a fast course and a short course. The short course was a sprint across the soccer field, and the long course was around the four corners of the said field.
While the one was running his designated sprint on either the short course or the long course, the remaining posters performed OYO reps of
- Gator’ Merkins
- Squats
- Freddie Mercury’s
- Arm Circles
- Lunges
- Plank
- Air Presses
- Monkey Humpers
- American Hammers
After all posters had completed a short course sprint there was a 30 second countdown. After each poster completed a long course sprint there was a 45 second countdown.
Each poster completed 2 short course sprints and 2 long course sprints, for a total of three complete rounds! As the sun began to rise, so did the mosquitos! Truly giving this a southern Cajun feel!
Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria
MOLESKIN
Words of Wisdom: “You’re going to miss this” -Trace Adkins