20190410

Q Sharkbaiit

Pax Cleveland Rocks & Burgundy

Warn Up

SSH

Cherry Pickers

Abe Begota

IW

Hill Billie

The Thang

4 Corners

At the Volley Ball Court exercise at each corner. First corner exercise then backwards run to the next corner, exercise then crawl bear to the next corner exercise, then forward run to the next corer, exercise then bear crawl to the next corner. Exercises Round one 5 Burpees, round two 5 Burpees and 10 Lunges each leg, round three 5 Burpees, 10 Lunges & 15 Imperial Walkers, round 4 5 Burpees, 10 Lunges & 15 Imperial Walkers & 20 Merkins.

COT