Extra Credit: 1 PAX for a 5 mile ruck.

QIC: Co-Qs Red Ryder, Link, and Newton

PAX: Link, Newton, Red Ryder

GLOOM FACTOR: Overcast, 75ºF

WARMARAMA
20 SSH IC
10 small arm circles,
10 big arm circles-repeat in reverse
5-1 motivators
15 bean pickers

The THANG
mosey to track
100 meter sprint
20 merkins
100 meter sprint back
20 jump squats
20 diamond merkins
15 Freddie Mercurys
15 LBCs
15 flutter kicks
15 WW2s
5-1 motivators
mosey to basketball court
Lt. Danger down court and back-avg
mosey to benches
20 step-ups
20 dips
20 derkins
5-1 motivators

MARY
10 willie mays Hayes
10 count tricep stretches-4 positions
10 count calf stretches
10 count toe touches
10 count standing quad stretches
10 count standing butterfly stretch
20 LBCs
10 Knurkins

COT/BOM
Great showing today. Minileaks will be interested to know that the pride of peacocks nearby were cheering us on throughout the posting. We all were working on our peacock calls. The other PAX were missed. I think Link is prepped and ready for his VQ very soon now.

Announcements

The NATX Murph will take place on Memorial Day (May 27)… 25 days away!