QIC: Red Ryder

PAX: Link, Newton, Red Ryder

GLOOM FACTOR: Partly Cloudy, 67ºF

WARMARAMA
SSH IC x 7
Little Baby Arm Circles Forward and Reverse IC x 7
Mountain Climbers IC x 7
Motivators IC x 7-1
Mosey around the Parking lot and to the starting point.

The THANG
2 points 60 feet apart. Mosey between the points after each
The Pax all started at the same side and performed the following:

Round #1: 7 Burpees OYO at each side
Round #2 14 Mountain Climbers OYO at each side
Round #3 21 Merkins OYO at each side
Round #4 28 Shoulder Taps OYO at each side
Round #5 Perform 35 LBCs OYO at each side
Round #6 Perform 42 Squats OYO at each side
Round #7 Perform 49 SSH OYO at each side

Lap around the lot and mosey to the pull-up area.
7-1 circuit: pull-ups, dips and inverted rows.
Mosey back to lot for Mary

MARY
21 WW IIs
21 Flutter Kicks
21 LBCs

COT/BOM
Golden Pinky was smartsacking after some vacation travel so we look forward to his return on Wednesday. Red Ryder proceeded to provide a very solid Q this morning.

Announcements

The NATX Murph will take place on Memorial Day (May 27)… 21 days away!