QIC: Newton

GLOOM FACTOR: Overcast, 75ºF

WARMARAMA

Friendship Lap
20 Imperial Storm Troopers
20 Windmills
10 arm circles forward
10 arm circles reverse
10 Willy Mays Hayes
Hill Climb big lap and back to lot

THE THANG (3X)
20 Merkins
30 Shoulder Press w Brick
40 LBC
50 Brick Curls
60 Squats w Bricks
Lap around the Lot

MARY:
20 WW2
10 Obliques (each side)
20 Side Plank x2
20 Merkins

COT/BOM:
A quiet, solo adventure. There was outreach (EH) to Cecil who was working out at the fitness court. (Flyer was delivered…so hoping he will join us in the future). Looking forward to Monday’s festival of fun. Great way to remember our fallen heroes. SYITG.

Announcements
The Murph will start at 0700 sharp on Monday at Robin Bledsoe Park.
This will be our Main Event for Monday—there will not be a workout at #mettleofhonor. Everyone is welcome to participate and vests are optional!
Cable Guy has graciously ordered some special NATX Murph koozies to commemorate this amazing event! I hear there will also be some hot coffee and cold beverages after the event for a special F3 Memorial Day Coffeeteria