20190626

Q; Sharkbait & Beach

Pax Beach & Sharkbait

As YHC (Sharkbait) remembers it.

Warmup

SSH 25

IW 25

Abe Begotas 20

11’s box jumps bear crawl 40 yards Merkins Mosey back

Switch Q to Beach

1/4 Mile + Lap

Peter Parker’s to failure

1/4 Mile + Lap

LBC’s to failure

1/4 Mole + Lap

COT