11 PAX made it out to Carmel High today including 2 FNGs. Welcome Starsky and Megan. Great to see Croc one more time. Good luck moving back to gator country.

The Warmup:

Armies IC, Batwings IC, Abe Begotas IC, LBC IC, Cherry Pickers IC, Australian Snow Angels IC, Plank Jacks IC, Jog 1 lap.

The Thang:

Partner up and grab a coupon.

1 partner Crawl Bears to 50 yard line while partner Bears and Blocks to 50 at same time. Switch at 50 and go to other endzone.

1 partner does Elf on a Shelf while other does 10 burpees. Switch after the 10 burpees. Repeat again.

Back to the other endzone with Crawl Bears and Bears and Blocks.

1 partner does Derkins on coupon while other Crab Walks to 25 yard line and back. Switch and repeat.

1 partner goes 100 yards as they want and when there planks or squats waiting for partner to do a 100 yard John Cusak with the coupon. Pass coupon to partner and go back the other way.

Return the coupons.

Option to do Last Man Sprints or Mountain Climbers, Plank Jacks, LBCs on the field.

Count-o-rama

Name-o-rama

For my two FIAs 2.0s that were visiting and the rest of the PAX: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”