10/5/2019

BACKBLAST:  

2 PAXs posted including: Baymax & HK Hershey Kiss (Q)

Warm Up:  

Mosey loop around the parking lot and up 5 small flights of stairs

Side Straddle Hops 15ic

Windmills 10ic

Merkin 10ic

Air Squats 10ic

The Thang: Ring Around the Mosey

Mosey loop around the parking lot and sprint up 5 small flights of stairsx2

Mosey to reservoir hills

5 hill sprints 30 yds with steep slope

5 hill sprints 40 yds with medium slope

3 hill sprints 50 yards with shallow slope

Mosey loop around the parking lot and sprint up 5 small flights of stairsx2

Mosey to pavilion house

Pinkie Pie 10 merkins/dips to 1 merkin/dip, then back up to 5 merkins/dips

Mosey loop around the parking lot and sprint up 5 small flights of stairsx2

Mosey to parking lot / shovel flag

Mary & Merkins:

Derkins 5c 

ABCs (26)

Derkins 5c

ABCs (26)

Praying in COT

Coffeteria at Dunkin.

#ironsharpensiron

#wingman

#fellowship

Big Shout Out to @Baymax for making the drive to Harrisburg!  

A beatdown just ain’t the same without the fellowship of other PAX to share it with!

We missed Flinstone today as he was out of town for a wedding. Geppetto was also missed while he was out putting hardcore EHs on several potential FNGs during a men’s breakfast at his church. Hoping for Ringer’s debut today, but we’re looking forward to him bringing the noise and pushing the rest of the PAX next week!

HK Hershey Kiss