2 Pax enjoyed a P.U.M.P.K.I.N work out on a brisk fall morning.

Warm up 
20 SSH IC
Mosey

The Thang
P- Protractor; 2 sets of 5 angles held for 5-10 seconds
mosey
U- Up Straddle Hop; (sinlge leg SSH), 2O per side (ended up being amrap 
     due to injury)
mosey
M-Merkins Melody; 5 IC  regular declined and inclined
mosey
P-Plank compass; 10 Deg points held each for 10-15 seconds
mosey - explored a bit
Knerkins (aka Chuck Norris); 15 IC
mosey
Indian bear crawl; Each pax moved to the front 3 times each
mosey
No Surrenders (slow); 15 IC (8 count) per side