Warm o Rama

• 12 SSH
• 25 Windmills
• Bolt 45
• 12 Cherry Pickers/ hairy chiggers
• 25 Smurf Jax

The Thang!

• Mosey to Georgetown FIre company and put Backs to wall
• 5 donkey kicks hold last kick until 6 was in and do 5 count
• Hold peoples chair whild PAX takes turns doing 10 merkins
• 10 donkey kicks, hold last kick until 6 was in than do 10 count
• Hold peoples chair while PAX takes turns doing 10 burpees
• 15 Donkey kicks, hold last kick until 6 was in than do 15 count
• Hold peoples chair while PAX takes turns doing 10 LBC
• 20 Donkey kicks, hold last kick until 6 was in than do 20 count

• Mosey 1/2 mile to local school
• On front lawn of School we completed the Sheldon Cooper
• First we did 10 burpees, 10 merkins, 10 BBSU, 10 squats do 1 lap
• 9 burpees, 9 merkins, 9 BBSU, 9 squats do 1 lap all the way down to 1 (Most of the HIM completed!! way to go guys Great push!!)
• Mosey aprox 1/2 mile back to the AO
• COT, name o Rama, Prayer requests, please keep Vanillas family lifted up in prayer they are going thru the sick season. Please keep all our families lifted up during this season. Also for our brother Doubtfire and his wife please keep them lifted during every prayer, Briggs family, Faith and Sue, Aaron(Chappies nephew) and please keep our brother Chappie lifted up in prayer also, he is facing possibly having a hernia, and we all know how much our brother loves being out in the Gloom.

F3 message Leadership

The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office.”

– General Dwight D. Eisenhower

Let nothing be  done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. Let each of you look out not only for his own interests, but also for the interests of others.

Philippians 2:3-4

When the righteous are in authority, the people rejoice; But when a wicked man rules, the people groan.

Proverbs 29:2

He also chose David His servant, And took him from the sheepfolds; From following the ewes that had young He brought him, To shepherd Jacob His people, And Israel His inheritance. So he shepherded them according to the integrity of his heart, And guided them by the skillfulness of his hands.

Psalms 78:70-72.

• Words can be powerful, but only if you follow up their inspiration with action. Remember, a great leader requires more than a title — you need drive, creativity, and a willingness to learn. In any case being a leader requires great patience, an ability to learn, and the ability to stand firm on your decisions. A great leader accepts responsibility, is accountable.A great leader studies The Word of God and conciders it highly in His daily life. He is strong and courageous. Just like a Joshua Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”
  Joshua 1:9
• PROPER CONDUCT FEARS NO EXPOSURE