We had two pax show up an early morning bestdown

Warmup

20 IC windmills

20 IC SSH

The thang

Round 1 Mosey

10 IC MERKINS

15 IC air squats

15 IC LBCS

Round 2 mosey

15 IC inclined Merkins

20 IC brick squat

20 IC LBCs

Repeat round 2 two more times

Mary

Snow angels

Freddy Mercury

Dying cockroach

Basic stretching