27 Jan 2020

Q : Flea

DISCLAIMER: Given

Warmup

SSH – 50
Imperial Walkers – 20
Hillbillies – 20
Cherry Pickers – 20
Sun Gods – 10 (Overhead/Sides/Front)
–> Straight into Morrocan Nightclubs – 10

The Thang:
Black Snake over to Community Center Parking Lot
Black Snake – Like a Last Man Sprint (Indian Run) except the PAX sprinting weaves through the other PAX .

–Once at the parking lot, PAX broke up into groups
1. Merkin Leap Frog (Completed Together)
While one PAX waited in the ready position the other did the allotted merkin(s) then took his position in front while his partner completed the next set. Total quantity of Merkins/PAX was 70.

–Groups then performed one of the two excercises
2. Forward then Backward
10 Merkins
Crab Walk to first parking lot “peninsula” (word we settled on to describe
break between parking sections
Bear Crawl to second parking lot “peninsula”
10 Air Squats
Crawl Bear to first parking lot “peninsula”
Crawl Bear to start
This group finished first both times and performed exercises of choice until second team was complete

3. Squatpocalypse
20 Air Squats -> Run Across Parking Lot and back
REPEATO 5x

–After both groups were complete they took a 30 count rest and switched exercises

4. Ladder Suicides
Upon completion of the second workout teams took a 20 count rest
and promptly executed suicides between lines ascending to the first parking “peninsula” and then descending back down to start.

Black Snake back to Flags
With a few minutes left YHC executed Ring of Fire: Flutter Kicks and 50 LBCs OYO.

Ended with Number-O-Rama, Name-O-Rama, COT.

F3 WODs
Platinum : The rule of treating other men the way they want to be treated.
Prius: A symbolic act of Virtue that does not itself solve a Problem.