BACKBLAST: 2/13/2020

Reservoir Park, Harrisburg PA – TOWER OF POWER

Thursday, 5:30 AM

2 PAX posted for the workout: Flintstone & HK Hershey Kiss (Q)

WARM-UP
Mosey down to columns & back to stairs

Tempo Merkins (Halfway down, hold, all the way down, hold, halfway up, hold, all the way up, hold) 4s each, 2s each, 1s each

THE THANG: TOWER OF POWER

Body-Builders at bottom of stairs, 5ic

Sprint up Stairs (increasing length/height each time:)
1st set of stairs
2nd set of stairs
3rd set of stairs
Area above playground
Area above pavilion
Area above police station

Mosey down and around hill at end of each sprint set

Body Builders x 10ic

COT
Prayers for consistent attendance from all our members
Prayers for our marriages and strength/courage to grow & develop as Christ-centered husbands