20200513
 Q: Flea
DISCLAIMER: OYO
Warmup: 
 Sun Gods – 10 IC 
 Daisy Pickers – 20 IC
 4 count Calf Raises -20 IC
 Abe Vigoda – 20 IC
THE THANG

FIRST WORKOUT
 START THE CLOCK
http://www.intervaltimer.com/timers/9177532-f3-10-may-2020
15 Shoulder Taps – each side
 SSH to the one minute mark 10 In-Place Inch Worms
 SSH to the two-minute mark 10 Single-Leg Deadlifts – each side
 SSH to the three-minute mark 10 Jumping Lunges- each side
 SSH to the four-minute mark 15 American Hammers
 SSH to the five-minute mark
  REPEAT FOR A TOTAL OF 4X 

SECOND WORKOUT
 80 SSH
 70 LBCs
 60sec Low Plank (Together)
 50 Reverse Pank Dips
 40 American Hammers (each side)
 30 Walking Lunges
 20 Merkins
 10 Burpees 

Finish with 26 Imperial Walkers, 20 Hillbillies, 20 Overhead/Front Claps, Plank to end of time.