BACKBLAST: 06/11/20:
Reservoir Park
5:30 AM

DIRTY THIRTY/THREE HUNDRED THURSDAY

WARM-UP
70 yard parking lot down & back:
Mosey
Carioca
Side shuffle

30 yards”
Lunge Fwd
Lunge Bkwd

1 minute:
Toe touches close IC
Toe touches far IC

THE THANG:
DIRTY THIRTY/THREE HUNDRED THURSDAY

5 rounds (30 reps + 30 yard sprint)
10IC Superman
10IC WWII Sit-ups
10IC Iron Mike-Burpees
30 yard sprint

1 round (15 reps + 30 yard sprint)
5 rounds
5IC Superman
5IC WWII Sit-ups
5IC Iron Mike-Burpees
30 yard sprint

4 x 30 yards sprints (10 30yd sprints total)

165 total reps (I think?) and 300 total yards

COT
Praise for a Heavenly Father who shows us certain love and favor even in uncertain times
Praise for return to workouts and health and opportunity we’ve been given and are able to do together
Prayer for more men in F3