3 HIM faced the GLOOM on this beautiful end of summer morning.

• WARM-O-RAMA
  • 20 SSH IC
  • 20 CHERRY PICKERS IC
  • 20 WINDMILLS IC
  • Up Straddle Hop-  legged side straddle hop 10 IC each leg
  • 20 GRADY CORN IC
  • BLART Air Chair position and grab the handlebars of their Segway. Pax bend at the knees – left, forward, right, back is 1 count
• THE THANG– PAX moseyed .5 mile to the local church (hey did I ever tell you I did that roof?? haha) We sat in the parking lot under the beautiful sky, in the cool of the GLOOM and began the BRUCE LEE AB exercise.
  • Bruce Lee 6 ab exercises: 20 reps, 3 sets. 30 seconds rest between
  • 1. Hammer, IC
  • 2. Leg raises, IC
  • 3. Double tap LBC’s, 10 each side
  •  4. Heel Touches, IC
  • 5. Crunchy Frog,
  • 6. Rosalita Wip Ab exercise from Rosalita position. Legs together at 90°. Cadence count. Out for 1, together for 2, legs down to 6 inches for 3, back to 90° for count. Burns more when done slow.
  • HIGH-YA -abs like “the Dragon”.

F3 MESSAGE

The preparations of the heart belong to man, But the answer of the tongue is from the Lord . All the ways of a man are pure in his own eyes, But the Lord weighs the spirits. Commit your works to the Lord , And your thoughts will be established. The Lord has made all for Himself, Yes, even the wicked for the day of doom. Everyone proud in heart is an abomination to the Lord ; Though  they  join forces, none will go unpunished. In mercy and truth Atonement is provided for iniquity; And by the fear of the Lord  one departs from evil. When a man’s ways please the Lord , He makes even his enemies to be at peace with him. Better is a little with righteousness, Than vast revenues without justice. A man’s heart plans his way, But the Lord directs his steps. Divination is on the lips of the king; His mouth must not transgress in judgment. Honest weights and scales are the Lord ’s; All the weights in the bag are His work. It  is an abomination for kings to commit wickedness, For a throne is established by righteousness. Righteous lips are the delight of kings, And they love him who speaks what  is right. As messengers of death is the king’s wrath, But a wise man will appease it. In the light of the king’s face is life, And his favor is like a cloud of the latter rain. How much better to get wisdom than gold! And to get understanding is to be chosen rather than silver. The highway of the upright is to depart from evil; He who keeps his way preserves his soul. Pride goes before destruction, And a haughty spirit before a fall. Better to  be of a humble spirit with the lowly, Than to divide the spoil with the proud. He who heeds the word wisely will find good, And whoever trusts in the Lord , happy is he. The wise in heart will be called prudent, And sweetness of the lips increases learning. Understanding is a wellspring of life to him who has it. But the correction of fools is folly. The heart of the wise teaches his mouth, And adds learning to his lips. Pleasant words are  like a honeycomb, Sweetness to the soul and health to the bones. There is a way that  seems right to a man, But its end is the way of death. The person who labors, labors for himself, For his hungry mouth drives him on. An ungodly man digs up evil, And it  is on his lips like a burning fire. A perverse man sows strife, And a whisperer separates the best of friends. A violent man entices his neighbor, And leads him in a way that  is not good. He winks his eye to devise perverse things; He purses his lips and brings about evil. The silver-haired head is a crown of glory, If it is found in the way of righteousness. He  who  is slow to anger is better than the mighty, And he who rules his spirit than he who takes a city. The lot is cast into the lap, But its every decision is from the Lord .

Proverbs 16:1-33 NKJV