QIC: Semi

Warm-a-Rama

All i/c
21 Seal jacks
21 Plank jacks
21 Mountain man pooper
21 Cherry picker
Capri lap – side shuffle across parking lot, nur, side shuffle, and mosey
21 SSH
21 Seal waves
21 Imperial walkers
21 Crab flippers

The Thang

Each HIM grabs 2 coupons.

Do 21 of the following exercises:
Curls – bear crawl across parking lot, nur back
Big boys – Lt. Dan across parking lot, nur back
Abyss merkins – mosey across parking lot, Dan Lt. Back
Rows (per arm) – side shuffle across parking lot, nur back
High pull – side shuffle opposite direction across parking lot, nur back

3RD F
Disciplines of a Godly Man
A Great Friendship
1 Samuel 13-20

Man maker – muder bunny across parking lot
Over head carry across parking lot

Number-Rama
Name-a-Rama
COT

9 HIM showed today: Semi, Chappie, Quarto, Fireplex, Chattahoochee, Doubtfire, Gump, Streudel, Woodstock