7 HIM came out in the dampness for a beatdown. @fireplex, @chattahoochee, @semi, @quattro, @yukon, bolt and swarts

Warm Up

20 of each I/C

SSH, Windmill, Mountain Climbers, Cherry Pickers

Mosey to Presbyterian Church parking lot

The Thang

3×24=300 OYO, Pax does 25 each Merkins, LBC and Squats followed by 23, 22 and so on down to 1. After every 4 sets each HIM does a lap around the parking lot. Side 1 is Mosey, side 2 is NUR, side 3 is Jail Break, side 4 is Mosey.
When all HIM completed we shared Third F.
OYO, PAX did 100 SSH (single count) then Mosey across parking lot- plank til 6. 100 Jump Rope then NUR across parking lot. 25 Burpee then Jail Break across parking lot.
Mosey back to circle for Number-Rama, Name-O-Rama and COT.

Third F

Read James 3:2-8.
If we can control our mouth we can control our whole body. Just like a horse is controlled by the bridle in its mouth we must be dependent on God and allow Him to control us. We must focus on Him and His word so we can know His plan and purpose for our lives.