4 strong 💪 this morning. Weather was clear and a little chilly – temperatures in the 40’s. We are back to dark skies in the morning due to the time change over the weekend. YHC was almost late to Q the workout pulling in with about 1 minute to spare.

Warm up:
Tea Pots & Cherry Pickers… that’s it… time to mosey.

The Thang:
Run to the municipal parking garage. Run to the top up all the ramps.
Pair up.
One pax does hello dollies, the other does feel the Bern up the ramp, does 10 squats, runs back. Switch places. First team to 200 hello dollies calls it.
Repeat for 300 LBCs.
Repeat for 400 Mtn. Climbers
Run down the stairs of parking garage, then back up. Run down the other stairs, back up, and down again.
Run to beach, some all sits & planks. Great to look at the horizon as the sun begins to rise.

YHC and Q Cleveland Rocks.