QIC: Semi

Warm-a-Rama
20 ssh i/c
20 seal wave i/c
20 Cherry pickers i/c
20 mountain climbers i/c
20 Windmill i/c
20 shoulder tap i/c

The Thang

Mosey to bridge

Dan lt to top of bridge
5 burpees
Lt dan rest of way across bridge

Toy soldier set
50 lbc
25 e2k
15 big boys

25 derkins
Backwards lunge to top of bridge
Forward lunge back down

3rd F

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But I say to you… Love your enemies!
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Matthew 5:43-48 ESV
“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’   But I say to you, Love your enemies and pray for those who persecute you,  so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same?  And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? You therefore must be perfect, as your heavenly Father is perfect.
https://bible.com/bible/59/mat.5.43-48.ESV

Love your enemies!

50 urkins
Side shuffle to top of bridge
Side shuffle back down

31 reverse crunch
Karaoke across bridge switching sides halfway

Mosey back to AO

25 Single leg hip thrust per leg
15 backwards big arm circles
25 split squats

Number Rama
Name Rama
COT

4 HIM showed today: Semi, Ruxpin, Gump, Woodstock

https://youtube.com/shorts/1cnANFLDzyA