Q:Beach

Disclaimer given

7 Pax on a wet (but not raining) morning. Our guest (Ferrari) from F3PugetSound posted again this morning before leaving town.

Warmups: SSH x 40 IC; Mosey to softball field parking lot; Imperial Walkers x 20 IC; Hillbillies x 20 IC; Copperhead Squats x 15 IC; Bat Wings x 15 IC. Cleveland Rocks suddenly became hard of hearing when Q called for Bat Wings.

The Thang:

Merkin Mountain OYO with Incline Merkins & Dips on the bleachers. Bleachers have 15 rows of seats. Start at bottom. First seat=1 Incline Merkin/15 Dips. Second seat=2 Incline Merkins/14 Dips. Continue in this fashion until you reach the top. Start over at the bottom until the 6 finishes. Q called it after half of Pax finished. Completion of all rows = 120 each of Incline Merkins and Dips.

To the softball field. Railroad Tracks around the bases. Stopped at 2nd base for SSH x 30, then continued to 3rd and home plate.

Circle up for Xs & Os until Q calls it.

Round the bases again, stopping at each base for 25 Big Boy Situps + 25 Gas Pumps. Karaoke between bases. OYO. Ran out of time and Q called it half way through. Mosey back to flag.

COT, Counterama, Namerama

Announcements: Murph Challenge on Memorial Day. Concorso Italiano Aug 14 with proceeds going to Jacob’s Heart Children’s Cancer Services, contact Ferrari via email or Slack if you would like to help at this event. Helping out also gains you free admission for the event. The Q sign up sheet has spots that need to be filled. The F3 Cleveland challenge is during the month of May. It’s free. Check Slack and talk to Cleveland Rocks if you wanna participate. We need some Pax to fill 1st F site Q roles. Let us know if you can take this role. If you know of any 3rd F needs, please contact Beach. All Pax are encouraged to join the F3Monterey Slack channel. This is where a lot of our communication happens.