Grappler said some words of wisdom towards the end of his beatdown a few months ago that has stuck with me for some time. I am sure to get it wrong here but that’s ok. As longs as I get the gist of it than the words hit home in some way. You just never know when you may have an influence on someone. Something that will stay with them for a long time. Something that you do that you think is trivial, or words that seem to mean nothing, may stay with someone else forever.

Disclaimer given

Warm Up
Sun Gods
Hill billies

The Thang
5 Big Boy Sit-ups, then Imperial Walkers for 1 minute
5 Big Boy Sit-ups, then Freddy Mercurys for 1 minute
5 Big Boy Sit-ups, then American Hammers for 1 minute
5 Big Boy Sit-ups, then Hill Billies for 1 minute
5 Big Boy Sit-ups, then LBCs for 1 minute
5 Big Boy Sit-ups, then Plank Jacks for 1 minute
5 Big Boy Sit-ups, then Grady Corn for 1 minute
5 Big Boy Sit-ups, then Moroccan Night Clubs for 1 minute
5 Big Boy Sit-ups, then Absolution for 1 minute
5 Big Boy Sit-ups, then Gas Pumps for 1 minute
5 Big Boy Sit-ups, then Merkins for 1 minute
5 Big Boy Sit-ups, then Floyd Mayweathers for 1 minute
5 Big Boy Sit-ups, then Rosalitas for 1 minute
5 Big Boy Sit-ups, then Mike Tysons for 1 minute
5 Big Boy Sit-ups, then 6 Inches for 1 minute
5 Big Boy Sit-ups, then Shoulder Taps for 1 minute
5 Big Boy Sit-ups, then Squats for 1 minute
5 Big Boy Sit-ups, then Air Presses for 1 minute
5 Big Boy Sit-ups, then Jane Fondas for 1 minute
5 Big Boy Sit-ups, then Lunges for 1 minute
5 Big Boy Sit-ups, then Rowers for 1 minute

Count-o-rama, Name-o-rama

YHC and Q = Cleveland Rocks