QIC: Semi

Warm-a-Rama
13 seal jacks i/c
20 mountain man pooper i/c
23 Moroccan night club i/c
13 seal waves i/c
10 hip circles  oyo each direction
23 Windmill i/c

The Thang
Every PAX grab 1 large coupon and 2 small coupons

Tabada 
20 second on, 10 second off = 1 round
10 rounds of 6 excercises
Curls – palms up, hammer
Flys (shoulders on large coupon) – palms up, palms in
Squats – 6″, wide
Bench press (shoulders on large coupon) – elbows in, palms together
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs 

3rd F

2023 is about discipline
Decide what you want
Write that down
Make a plan
Work on it
EVERY
SINGLE
DAY
Your competition isn’t other people
Its YOUR PROCRASTINATION
It’s the knowledge you neglect
Compete against that
Conquer yourself
Master the universe within

Number-Rama
NAME-A-RAMA
COT

25 HIM showed today; Pooh, Sherlock, Ruxpin, Beeker, Semi, Mr. Mom, Hoss, Streudel, Woodstock, Quattro, Chauffer, Whirlybird, Bunt, Deez, Nuts, Phyfe, Gee-eye, Probe, Spreader, Chattahoochee, Fireplex, Roscoe, Looney Toons, Drago, Wood