BACKBLAST: 12/7/19

Reservoir Park, Harrisburg PA

Saturday, 7:00 AM,

1 PAX: HK Hershey Kiss (Q)

WARM UP
-Mosey to columns, back to stairs, up stairs, around parking lot to shovel flag
-Windmill 12ic
-Quarter Merkins 7ic
-Air Squats 19ic
-Side Straddle Hop-41ic

Mosey up to Fountain Steps
-Toe touches alternating onvstairs 12icx8 count
-Single stair hop 12icx8 count
-Burpee stair Hop-Up 12ic
-Step-Ups alternating 12ic

Mosey to top cinder blocks
-Cinder Block Squat Thruster 7ic
-Burpee to cinder block ground to overhead 7ic
– Hang Squat Clean 7ic
-Squat Clean & Jerk 7 ic
-Turkish Getup slick 7ic
-Turkish Getup w cinder block 7ic

Mosey to Bandshell retaining wall
-Big boy boat sits feet up on wall 19ic
-Flutter kicks 19ic
-WWIIs feet against wall 19ic
-Bay city scissors 19ic
-American Hammers 19ic

Mosey to Shovel Flag
Slow Strict Burpees 41ic 8 count

Prayers for Flintstone’s son to heal and get out of the hospital; for F3 Harrisburg PA to continue growing