We lost a few pax to graduation. We wish them the best and know a few are going to post at their new AOs.

5 pax and a single 2.0 posted today at Carmel High.

Disclaimer given.

15 Armies IC, 100 Moroccan Night Clubs… yes, 100. 5 SSH and then 10 OYO in silence. If you don’t stop exactly on 10 you do 5 burpees. The Q was the only one that messed up the count and had to do 5 burpees while the rest of the Pax watched. Windmill IC and the ground was wet again and the Q didn’t want to get wet so on to hillbillies IC.

The Thang:

In honor of Burgundy we did a KSBW workout. It is hard to find an exercise that starts with a K so we did planK jacKs for the K.

12 plank jacks, run 1/4 track, 12 SSH, run 1/4 track, 12 Burpees, run 1/4 track, 12 Wheel of Merkins…. repeat 11… 10…. etc. Oh,,, and the Q brought a tire that one of the Pax had to carry on the runs.

When we got lower in the count we moved over to the hill and ran up backwards, and then back down doing KSBWs.

Frog suicides to finish it off.

Count, Ball, Coffee.

YHC & Q = Cleveland Rocks